Looking for an easy family-friendly, crowd-pleasing recipe? These baked Italian Keto Meatballs are it… and then some! Flavourful low carb meatballs in a rich tomato sauce topped with melted cheese, what’s not to love?!!
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Sugar Free, Keto and Low Carb Lunches and Dinners
Make cooking a breeze with these easy, family-friendly low carb and Keto lunch and dinner ideas!
From fish pie with cauliflower mash to chicken green curry, look no further for delicious inspiration when it comes whipping up a low carb casserole, Keto tray bake or skillet meal. Find out about easy low carb substitutes for high carb foods!
Low Carb Keto Turkey Chili Recipe
This flavourful low carb chili is a staple weekday winner dinner recipe! Ready in under 1 hour, this no bean keto chili recipe is an absolute taste sensation. Best served with sliced avocado, sour cream, fresh coriander and lime wedges!
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Keto Cauliflower Egg Fried Rice
Keto fried rice is a staple in our house! Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. This cauliflower fried rice recipe is packed with flavour, nutrients and comes together in less than 15 minutes. Great as a side dish or as a tasty simple main course at lunch or dinner.
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Crispy BBQ Keto Chicken Wings (Oven-Baked!)
These oven-baked crispy keto chicken wings are a classic! The rub is made with lots of keto friendly spices and unlike many store bought BBQ seasoning it’s 100% sugar free and low carb. An easy bbq chicken wings recipe you’ll want to make time and time again.
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Crispy Low Carb Keto Taco Shells
Crispy crunch alert! Try these easy Keto taco shells on your next taco night. We thought they tasted just like real corn tacos. Only 3 ingredients, gluten free and low carb!
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Flaxseed Low Carb Wraps (Keto, gluten free)
These easy flaxseed low carb wraps contain less than 1g net carbs per wrap! They’re wheat free, gluten free and pliable – perfect for a Keto diet. 
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Easy Low Carb Pizza Recipe (Keto Fathead Crust!!)
This easy low carb pizza has a delicious mozzarella dough crust with coconut flour and psyllium husk. Unlike in the original Fathead Keto pizza recipe, there’s no need to heat and melt the mozzarella!
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Oven Roasted Broccoli Heads With Halloumi
These oven roasted broccoli heads are stuffed with sage, halloumi slices and with caramelised leeks. A light and flavourful low carb main meal that is ready in under 30 minutes!
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Chicken Green Curry Recipe (Thai – Low Carb)
Thai chicken green curry is a quick, easy and tasty main meal. Great with cauliflower rice! 
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Fish Pie with Cauliflower Mash (Low Carb)
This ketogenic fish recipe is comfort food at its best – a deliciously creamy low carb fish pie with cauliflower mash topping that will make you come back for seconds!
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Moroccan Cauliflower Rice
A light low carb lunch or dinner that is bursting with flavour. This Moroccan cauliflower rice with roasted vegetables is served with a yoghurt tahini dip.
Cauliflower, how much do I love thee!
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Low Carb Bolognese Sauce (Hidden Veggies!)
Low carb Bolognese sauce – a family favourite loaded with hidden veggies. This sauce is the essential ingredient in a variety of dishes from vegetable lasagne to chilli con carne!
In the name of all people who cook, eat (and like meat), I’d like to thank the amazing person who invented Bolognese sauce.
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Creamy Broccoli Pistachio Soup
This smooth and creamy broccoli pistachio soup is an easy and delicious way to load up on antioxidants and vitamin C. Great as a quick, warming lunch or as a starter course.
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Fresh Spinach Soup with Mint
Cleansing, fresh and simple: This fragrant fresh spinach soup gets an added kick from mint leaves and the tangy, lemony spice sumac.
Friends, I am so excited. I am now getting my vegetables delivered by a local farm. And you know what? They taste so FRESH! After the shock of the summer holiday being over it felt like a well-deserved treat….
Roast Sea Bass Traybake
Get some Omega 3 in you with this quick, light and impressive-looking dish. Roast sea bass traybake with bacon-wrapped beans, guys!
I absolutely love sea bass. Only, I seem to forget that it exists and we’ll have months without it. Which really is a shame, because it is quick to cook, so light and seriously nicer than cod. We have salmon steaks on repeat order from the supermarket. Smoked salmon is our scrambled eggs’ best friend. And I seem to eat smoked mackerel all the time. Slap it on a plate, add a bit of salad, there’s lunch. Sea bass, it’s got to change!…
Spanish Chicken and Chorizo Tray Bake
A super-easy one pot wonder. Seasoned with a generous amount of paprika, this fiery Spanish chicken and chorizo tray bake lets you kick up your flamenco heels and enjoy the fiesta.
Holidays! I have to admit, at this time of year thoughts of the upcoming summer vacation are starting to take over my entire brain space. How relaxing it will be. The fresh, amazing seafood I shall eat every day. How many books I’ll take along this year. Easy reads, of course! It’ll be hot. The smell of the sea, while I sit on the beach under an umbrella, gazing at the boats in the distance. Walking on sand. Great for your glutes, and how nice does it feel under your feet? Barbecues! Rosé at sundown! A few sandcastles will have to be built, too. And where the hell did I put that straw hat I bought last summer?…
