Keto egg roll in a bowl is a tasty high protein low carb lunch or dinner. Ready in just 15 minutes, it is so flavourful that some people call it crack slaw! Only 7.3g net carbs per portion.
I'm always on the lookout for dishes that my entire family will enjoy. Because, who has the time to cook 2 different dinners?
My husband and I eat low carb, but my teenagers (14 and 16 at the moment) do not. Keto egg roll in a bowl is one of these meals that we all love. The kids add rice and we eat it solo or with cauliflower rice.
And I love even more that I can whip it up in just 15 minutes.
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Recipe Origin
Egg rolls are like spring rolls, just with a won ton wrapper. They are filled with ground meat and cabbage and then deep-fried.
Naturally, this is not particularly healthy (think inflammatory vegetable oils) and not low carb.
An egg roll in a bowl is the egg roll filling without the wrapper, served in a bowl. This reduces the net carbs from over 20 to 7.3 grams per portion and makes the recipe keto friendly.
I am not sure who came up with the nickname crack slaw. Whoever it was, I love your sense of humour! It clearly refers to how addictively good this dish is.
Ingredients
In the image above are all ingredients we need:
- Ground beef
- Vegetables: White cabbage, red cabbage, carrot and spring onions
- Oils and Sauces: Coconut aminos, apple cider vinegar, toasted sesame oil. Coconut aminos are an umami flavouring sauce that is slightly sweet. The apple cider vinegar adds a tangy kick. The toasted sesame oil must be stirred in just before serving. It adds oodles of flavor.
- Seasonings: Garlic, ginger, chili, salt and pepper. Fresh garlic and ginger will always taste better. If you decide to use garlic powder and dried ginger, use 2 teaspoons each.
Instructions
It is easy to make egg roll in a bowl. Here are the basic steps. Scroll down to the recipe card for the detailed method, ingredient amounts and nutrition info.
STEP 1
Fry the beef on a medium heat in a frying pan or skillet until browned.
STEP 2
Push the beef to one side of the pan. Add the garlic and ginger and saute until fragrant. Mix through the beef.
STEP 3
Add the shredded cabbage, carrot, coconut aminos and apple cider vinegar to your keto crack slaw. Cook until the vegetables softens but still retain a bite.
STEP 4
Turn off the heat and stir through the toasted sesame oil and chili flakes. Top with chopped spring onions and sesame seeds and serve.ย
Chef Katrin's Tip
Serve egg roll in a bowl with a fried egg on top for an additional protein boost.
Variations
Change the meat: You can use ground pork instead of beef or a pork and beef mixture. Even ground turkey works - I used it in my keto chili as a beef mince alternative.
Use soy sauce: Soy sauce or tamari are a good replacement for the coconut aminos. Both are much saltier though, which means you can omit salting the meat.
Sriracha: You can dial up the heat by adding sriracha sauce. Or, use the sriracha instead of chili flakes.
No heat: To make the recipe kid friendly, leave out the chili flakes.
Vegetables: Green beans or bean shoots as well as broccoli are a delicious addition to egg roll in a bowl.
Recipe FAQs
Yes, if you're pressed for time. But I prefer to buy the cabbage and carrot separately and shred them myself, just like I did for my Keto Coleslaw. This way, the vegetables are much fresher and aren't "washed" in chemicals. Plus, you can buy organic if you wish. And last but not least, we can control the amount of carrot, since it is much higher in carbs than cabbage.
The best way to slice cabbage finely is by using a mandoline. Just be sure to wear a protective glove so you don't accidentally cut yourself.
A mandoline allows you to shred vegetables much finer than you can with a sharp knife.
This recipe is a meal all on its own. If you wish, serve it with a side of cauliflower rice. Carb-loving family members can add a serving of rice.
Storage and Meal Prep
Keto egg roll in a bowl is easy to meal prep. You can brown the meat and pre-slice the vegetables and store them in the fridge for up to 2 days. Then, combine the meat and shredded veggies with the rest of the ingredients. Fry everything 5 minutes straight from the fridge and you're done.
This way, the cabbage and carrots retain a nice crunch.
I store leftovers in an airtight container in the refrigerator for up to 4 days. The cabbage does soften a little over time as it soaks up the sauce. But, it still tastes great when you reheat it on the stove or in the microwave.
You can also freeze the dish for up to 3 months.
Related Recipes
- Low Carb Chicken Teriyaki25 Minutes
- Keto Chicken Curry35 Minutes
- Thai Green Curry (Low Carb)15 Minutes
- Keto Cauliflower Fried Rice12 Minutes
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Recipe
Keto Egg Roll in a Bowl
from Sugar Free LondonerNote: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.
Ingredients
- 1 tablespoon olive oil
- 1 lb ground beef 450g / 16oz
- salt and pepper to taste
- 3 large garlic cloves 12g
- 3 tablespoon grated ginger
- 1 ยพ cups red cabbage shredded (135g)
- 2 cups white cabbage shredded (170g)
- 1 carrot grated (35g)
- 2 tablespoon coconut aminos or soya sauce / tamari
- 1 teaspoon apple cider vinegar (omit if using soy or tamari)
- 1 tablespoon toasted sesame oil
- pinch red chili flakes
To Serve
- 2 small spring onions / scallions sliced (10g)
- 1 teaspoon sesame seeds highly recommended
Instructions
- Heat the olive oil In a non-stick frying pan or skillet. Fry the ground beef on a medium heat until browned, approximately 5 - 6 minutes. Season with salt and pepper.
- Push the beef to one side of the pan. Add the garlic and ginger and simmer for 1 minute until fragrant. Mix through the beef.
- Add the shredded cabbage, carrot, coconut aminos and apple cider vinegar and cook for about 2 - 3 minutes until the cabbage softens but still retains a bite. Turn off the heat and stir through the toasted sesame oil and optional chili. Adjust seasoning to taste.
- Top with spring onions and sesame seeds.
Womby
This was really delicious and I think I will make it often. I doubled the amount of cabbage and carrot (and sesame seeds) but kept everything else as per the recipe.
Allison Done
This is absolutely delicious! You are a magician with flavour.
Judy Lauzon
Very good. I did find it a lot of work to prepare. I think next time I may try it with coleslaw mix.
Lisa Taiz
Yummy! I love this dish with ground pork, and agree that the coconut aminos add a tiny bit of sweetness that is pleasant. I think this and stuffed cabbage are my favorite ways to get more cabbage in my diet.
Pat Siddons
I love your recipes. The crack slaw is a great alternative to my usual slaw and more carby rolls. I also have been making your keto dinner rolls for some time as an alternative to wheat flour bread. Many thanks.
Patt
This is definitely my kind of food and so quick to cook. Thanks this recipe has come at just the right time.
Ramona Tuinstra
I love this stuff.it is called crack...because it is addicting
Anne Hughes
Good recipe, so happy to see one without chicken broth in (hate chicken) too. Can you recommend an amino's brand available in the UK? I've looked on Amazon in the past and they had sugar in the ones listed and were high carb whilst my tamari is naturally low carb.
Katrin Nรผrnberger
Hi Anne, aminos contain more sugars than tamari... I'm using the Rayner's brand, I buy it from Planet Organic here in London. I think they also sell online. It has the least amount of sugar amongst the ones I checked.
Dayle
Katrin, this was amazing!
Who needs carbs, when you can make this?
Thank you!
Sarah C.
I have been making a variation of this for years and we LOVE it. I never thought to add sesame seeds!! I am going to try that addition right away! I do use the bagged coleslaw mix for ease of use. If you're reading this, try this recipe right away and see what all the fuss is about! I could eat it weekly if not bi-weekly. ๐
Katrin Nรผrnberger
I think the sesame seeds ( and the sesame oil) make all the difference ๐