Low Carb Bolognese Sauce (Hidden Veggies!)

Low carb Bolognese sauce - a family favourite loaded with hidden veggies. This sauce is the essential ingredient in a variety of dishes from vegetable lasagne to chilli con carne!

In the name of all people who cook, eat (and like meat), I'd like to thank the amazing person  who invented Bolognese sauce.

I make a huge batch at least every other week. Even though Spaghetti Bolognese is pretty much off the menu here, Bolognese sauce plays a central part in so many other dishes we eat that we require absolute masses of it. It's right up there with my other secret favourites, the meatloaf, the fish pie and Keto meatballs.

After a bit of research on Google, let me enlighten you about this wonderful kitchen staple. The Italians don't actually call it Bolognese, but simply ragù - meat sauce. And despite its name, the true origins of the sauce are thought to be in the town of Imola, situated west of Bologna. The first recorded version featured in the eminent cookbook La science in cucina e l'arte di mangiar bene (The Science of Cooking and the Art of Fine Dining) in 1891. It included truffle, chicken liver and cream.

I've got two hungry kids in the house who do still need to be reminded that vegetables are an essential part of a healthy human's diet. Therefore, my version of Bolognese sauce is packed with veggies: carrots, celery, onions, red pepper and courgette.

Family feeders, it's this sauce or you sounding like a broken record ("Can you please eat your *insert vegetable*"). You decide which one is preferable!

Making low carb Bolognese sauce does take a little while, but after you've done the chopping and browning of the meat, it just bubbles along on the stove, minding its own business. The longer you cook it, the softer the meat becomes. It's one of those dishes that always improves in taste on day 2, when the flavours have had more time to mingle.

Here are some of the dishes we make with low carb Bolognese sauce:

• Low Carb Cottage Pie - with a cauliflower and cheese topping instead of potatoes
• Stuffed aubergines or zucchini
• Chilli con carne
• Vegetable Lasagne - with layers of zucchini instead of pasta
• Meat Feast Pizzas, using the famous "fathead" pizza base
• Meat Pies
• Tacos

I'll post some of these recipes in the coming weeks, so keep on checking in!

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Recipe

Low Carb Bolognese Sauce With Hidden Veggies

Katrin Nürnberger

from Sugar Free Londoner

Low carb Bolognese sauce - a family favourite loaded with hidden veggies. This sauce is the essential ingredient in a variety of dishes from vegetable lasagne to chilli con carne!

5 from 5 votes

Print Recipe Pin Recipe Rate

Prep Time 20 minutes mins

Cook Time 2 hours hrs

Total Time 2 hours hrs 20 minutes mins

Course Main Course

Cuisine British, Italian

Servings 10

Calories 331 kcal

Note: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.

Ingredients

  

1x2x3x

• ▢ 2 onions chopped
• ▢ 1.5 kg ground beef
• ▢ optional: 8 rashers smoked streaky bacon cut into small pieces
• ▢ 2 garlic cloves chopped
• ▢ 3 medium carrots chopped
• ▢ 1 red pepper chopped
• ▢ 3 celery sticks chopped
• ▢ 2 large courgettes grated
• ▢ 2 tins plum tomatoes 400 g each
• ▢ 250 ml good quality beef stock
• ▢ 150 ml dry white wine
• ▢ 2 tablespoon tomato paste
• ▢ 3 bay leaves
• ▢ 1 tablespoon thyme
• ▢ 1 tablespoon basil
• ▢ handful of chopped fresh parsley
• ▢ olive oil for frying
• ▢ pepper and salt to taste

Instructions

 

• Fry the onions and garlic on a low heat until soft. Set aside
• Brown the mince in batches from all sides, seasoning with salt and pepper as you go along. You'll need to do this in batches
• If using streaky bacon, fry until crispy
• Combine the meat, onions and garlic, tinned tomatoes, wine and beef stock in a big pot. Add the carrots, zucchini and celery and season with thyme and basil.
• Bring to the boil and simmer for at least 1 hour (2 if possible!)
• Should the sauce become too thick, add more beef stock.

Notes

I calculated on the basis of 12 servings. If you use the sauce as a base to another meal, you'd have to adjust the nutritional info.

Nutrition

Serving: 334gCalories: 331kcalTotal Carbohydrates: 9.9gProtein: 43.2gFat: 11.6gSaturated Fat: 4.1gCholesterol: 121mgFiber: 2.3gSugar: 5.8g

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