Please be aware that I am not a certified nutritionist or dietician. I am just sharing my own food journey and experiences on this website. The information that I use to help guide my lifestyle decisions stems from internet research, books I read, documentaries and other news sources.
Every person’s dietary needs and restrictions are unique, so make sure to check with a medical professional before making changes to your diet or exercise plan.
Any information on this blog is not intended to diagnose, treat, cure, or prevent any disease. The nutritional information I provide for my recipes is calculated via the Keto Diet App and should be viewed as a general courtesy.
I try to be as precise as possible but you should not depend on its accuracy and make your own calculations where necessary. All blog content is for entertainment purposes only.