Pliable, easy low carb tortillas with only 4 ingredients! This recipe does NOT TASTE EGGY and is extremely versatile - you can use it to make burritos, quesadillas, enchiladas, taco cups...or simply use it to make Keto wraps for a delicious, quick low carb lunch.
There are a lot of keto tortilla recipes out there that are either a glorified omelette or that use plenty of cheese. I've tried quite a few and I've done a fair bit of experimenting, but I never ended up with anything truly spectacular.
I wanted to create a tortilla that does not use loads of eggs and whilst I love cheese (I have a great wrap recipe that uses mozzarella) I felt like dairy free paleo tortillas that work in Mexican recipes AND that work for a good everyday lunch.
Can you eat corn tortillas on Keto?
Traditional corn tortillas are very high in carbs, which causes blood sugar to spike. Basically, they're not a good idea when you're trying to keep your insulin in check. Think of this recipe as a heartier, more rustic version of corn tortillas.
It's really versatile - it's a great match with my Turkey Chili or this classic Keto Chili con carne and my kids have used it as a base for grilled ham and cheese mini pizzas.
The wrap you see in the images is stuffed with a quick healthy slaw, avocado and some roast chicken. Even better, these keto tortillas also give you a jumbo portion of fibre thanks to the flaxseed and the psyllium. Win-win!
Quick note: The colour of flax you use will dictate the colour or your wrap. I used golden as I think it yields a nicer colour but the brown would work too. If you don’t have milled flaxseed to hand you can easily make your own by buying whole flaxseed and blitzing in a food processor until fine.
Also: The psyllium is essential in these keto tortillas as it helps with the elasticity so they’re nice and bendy and roll easily.
Make sure you know the type of psyllium you're using: WHOLE psyllium husks may appear to be powder at first glance, but if you look closely, they look like little sticks. Psyllium husk powder is a proper powder and you'll only need 1 tbsp.
How to make low carb tortillas - step by step:
1.) Place all the dry ingredients in a mixing bowl (almond flour, flax meal, psyllium husk and salt, if using). Mix well to combine.
2.) Add the egg and mix with a fork. Slowly add the water a few tablespoons at a time and mix to combine. Use your hands to massage and roll into a ball. Place in the fridge to chill for about 30 minutes.
The chilling time is essential because it will help you roll the dough out thinly without it sticking or becoming too fragile.
3.) Remove from the fridge and cut into 4 portions.
4.) Roll the dough between two sheets of greaseproof paper or a silicone mat and 1 sheet of greaseproof/parchment paper. Make sure you roll it out thinly.
If you loooove tortillas, you could consider getting a tortilla press to save time!
5.) Place a bowl or saucepan lid over the dough as a template and cut out a circle with a sharp knife. Use the cut-offs from each tortilla to make the 5th and 6th tortilla.
If you have leftover dough scraps, chop them up and toast as nachos!
6.) Heat a non stick frying pan or cast iron skillet with a little ghee, coconut oil, butter or olive oil. Fry each tortilla for about 1 minute on one side and up to 40 seconds on the other. Be careful not to overcook the tortillas to prevent stiffening. Re-grease the pan for each tortilla and repeat until all the tortillas are cooked.
Recipe Tips and Variations
This recipe makes 6 low carb tortillas @7 inch/18 cm OR 8 small tortillas @6 inch/15 cm.
It is essential that you roll the dough out thinly. If the tortillas are too thick they will break when you fold or roll them. This may take a little practice. Once you've made one that's too thick you'll know straight away!
You can only roll out the dough thinly if it's cold - so definitely make sure your dough has chilled in the fridge sufficiently. If it's room temperature it will be more fragile and may tear when you transfer it from the parchment paper to the frying pan.
When I made this recipe a second time I used the lid of a small metal saucepan to cut the circles. This worked really well.
Interested in substitutes? If you cannot have almond flour, I suggest you sub with sunflower seed flower 1:1. You can make your own sunflower seed flour by blitzing sunflower seeds in a food processor.
I have not tried this myself, but a god sub for psyllium husk is xanthan gum. I'd use 2 tsp in this recipe.
Make sure you're frying your tortillas over a medium heat and don't fry for too long so they stay pliable. You can see in the images that my tortillas don't have the signature browned spots we know from corn tortillas. This is because I have found that they lose their flexibility if you fry them at a high heat.
However, you can totally make crispy tacos or tortilla chips with this dough!
How to make crispy low carb taco shells:
Use a saucepan lid or bowl with a diameter of 5-6 inch/12-15 cm to cut out thin, small circles. Fry the dough over a HIGH heat until it's lightly browned.
While the taco is still very hot, lay it over the rim of a large pan or bowl (a wok works well) and let it cool into a firm taco shape.
I have a great recipe for coconut flour taco shells - there's an image on how I cool them if you'd like to see. It's the same principle.
How to make easy Keto tortilla chips:
Roll out the dough between 2 sheets of parchment paper into one large rectangle. Remove the top paper and, using a pizza cutter or knife, cut into triangles (I have a recipe for Fathead dough tortilla chips where you can check out how I cut the dough).
Bake in the oven @ 180 Celsius / 350 Fahrenheit for about 12-15 minutes or until lightly browned on top.
Rotate the baking sheet if the back browns quicker than the front. Baking time will depend on how thinly your dough is rolled out - the thicker, the longer it will take!
More flavour combinations for your low carb tortillas:
Garlicky - ¼ tsp garlic powder + ¼ tsp onion powder
Mediterranean - 1 tsp dried basil, 1 tbsp tomato puree or sun-dried tomato paste + 2 tbsp nutritional yeast
Mexican - 1 tsp smoked paprika or cumin + 1 good pinch of chilli
Have fun experimenting with these keto tortillas and make sure you tag me in your creations. (And please don't complain saying that this recipe really has 5 ingredients. I have done a quick survey in my house and we all agreed that water does not count as a proper ingredient!)
Tried this recipe? Give it a star rating below!
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4 Ingredient Low Carb Tortillas
from sugarfreelondoner.comNote: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary. ***As an Amazon Associate I earn from qualifying purchases.
Ingredients
- 1 ½ cup almond flour 150g (regular almond flour or ground almonds, not super-fine)
- ⅔ cup flax meal 80g
- 2 tbsp whole psyllium husks 8g (or 1 tbsp psyllium husk powder)
- 1 large egg whisked lightly with a fork
- 10 tbsp lukewarm water
- ¾ tsp sea salt optional
Instructions
- Place all the dry ingredients in a mixing bowl (almond flour, flax meal, psyllium husk and salt). Mix well to combine.
- Add the egg and mix. Slowly add the water a few tablespoons at a time and mix to combine. Use your hands to massage and roll into a ball. Place in the fridge to chill for about 30 minutes.
- Remove from the fridge and cut into 4 portions. Roll the dough between two sheets of grease-proof paper or a silicone mat and 1 sheet of greaseproof.
- Use a bowl as a template and cut around using a sharp knife to form tortillas. Use the cutoffs to make the 5th and 6th tortilla.
- Heat a non stick frying pan or cast iron skillet with a little ghee, coconut oil, butter or olive oil. Gently warm each tortilla for about 1 minute on one side and up to 40 seconds on the other. Careful not to overcook the tortillas to prevent stiffening. Re-grease the pan for each tortilla and repeat until all the tortillas are cooked.
Video
Notes
Nutrition
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Martin says
Hi Katrin
I tried to make these tortillas today, but it was a massive failure. I made the dough mix up per instruction and chilled in the fridge, I did wrap it clingfilm though, not sure if I needed to or not. After chilling I rolled out a thin layer and cut round a pan lid for the desired size, and there my problem began. No matter how I tried, I could not get it off the baking parchment, I tried a couple of more times, but just ended up binning the mixture in frustration. I have made your mince pies and coconut blueberry muffins though and they were lovely.
Kind regards Martin.
Katrin Nürnberger says
What a shame. There's a couple of reasons why dough could be sticky. Firstly, too much wet and too little dry ingredients - in which case you could simply add a little more flax. Secondly, your dough may have been too warm and therefore sticky. Putting it in the freezer briefly sorts that problem. Hope this helps!
Martin says
Yes it was quite a damp mix
It was very chilled as it was in fridge for 45 minutes
May give it another go and try not to make it too damp.
Thanks for your help, loving your recipes and have recommended your website on Diabetes UK.
Katrin Nürnberger says
Thank you so much. It's possible that the flaxseed you used was simply a coarser grind and therefore did not expand as much. 🙂
Gemma Howlett says
Hello Katrin,
I don’t usually leave reviews, I think maybe two so far and that includes auction sites. However….
We have tried some of the other recipes online with little success, either incredibly fiddly to make or weren’t quite what some of the reviews for those read.
These however were fantastic! We ( my husband and myself ) missed bread type foods the most, and def missed the joy of wraps.
These we sat down to eat with honestly, little confidence. I have to say that they were very pleasing, we hardly spoke at all!!! ( which is very unusual ) we tend to do a fair amount of talking during meals oddly. But with these there was very minimal talking ( huge compliment )
We love that the psyllium husk amount is so low as we tend to take what few medications we take with meals and psyllium husk can hinder absorption of some medicines.
Never had flax meal before and both of us were very surprised how much we both really enjoyed it.
My husband was diagnosed with type 2 diabetes 5 years ago, we tried to follow the dietary advice he was provided with with disastrous results. He was constantly having medication amounts increased, new medications being added. One day I watched an episode about the ketogenic diet ( 18 months ago ) it was life changing.
He is now in a pre-diabetic state, off all but one tablet, 10 stone lighter! No hypertension or high cholesterol. I too have lost 8 stone and no longer suffering from a multitude of health problems and found my mental health has been the biggest improvement. However, the absence of breads or bread type foods has always left us Deviating from this wonderful diet until this summer.
Recipes like this one has shown us that there are keto recipes that do rival regular foods and will go a very long way toward preventing us from straying.
So thank you for this recipe, it is 100% a very appreciated keeper.
Thank you for helping so many people make true life changes.
Katrin Nürnberger says
Hi Gemma, I'm so happy you both enjoyed the wraps. We love these because they are so easy to make, and also satisfyingly filling. I know what you mean about missing bread - I did not eat any for months after starting low carb and it was dire. Discovering and then creating my own low carb bread recipes has been the most fun part of running my food blog.
AlisonJane says
What a fantastic review! Due to your positivity I will be making these soon. So many other recipes are just meh. If you miss a proper sliced bread I would recommend Liv Life seeded bread - so long as you are not gluten intolerant. It's only 3.5g carbs per slice. Available in many supermarkets.
shaleen griffiths says
hi just a question how do you calculate the nutrition for 8 small tortillas i am gonna try these they look really great
Katrin Nürnberger says
Just a bit of quick maths: you multiply the amount x 6 and then divide it by 8 🙂
Denise says
Could you use cashew flour or oat flour. I make oat flour all the time and occasionally cashew flour as I always have both on hand. And how much of either would u recommend.
Katrin Nürnberger says
I would use the same amount of cashew flour as almond flour. With the oat flour, my feeling is that you may need less. Maybe try with 1 cup, mix together and let the dough sit for a bit. Then, assess the consistency and add more if needed.
Jeannine says
Thank you so much for this recipe. I made these as Tortilla Chips because I wanted something crunchy for an evening snack so I can take my medication with food. I added 1/2 tsp freshly chopped ginger and 1/2 tsp freshly minced garlic. I have also made the Flathead Dough Tortilla chips. I prefer this recipe instead.
Katrin Nürnberger says
What a great idea to add the ginger and garlic and make them as chips!! Glad you like the recipe.
Luke Henderson says
Hi Katrin,
Thanks for this great recipe. Would you have any advice if I wanted to substitute the flax for coconut flour?
Thanks heaps!
Luke
Katrin Nürnberger says
Hi Luke, I'd start with 3 tbsp coconut flour. Also, no water. And add 1 tbsp oil - coconut flour loves a bit of fat. See where you're at then and take it from there (by adding water if necessary) 🙂
Dalia says
I made it twice so far. On both occasions, they were not as versatile as yours, almost a "cracker" texture!! I don't live in the UK (nor the US) but my Psyllium Husk is from London. Anyway, I liked the taste, this is what matters. Many thanks for such ideas.
Katrin Nürnberger says
Hi Dalia, you could experiment using less psyllium or less flax to make them softer. Also, try frying them for a shorter amount of time. Keep me posted!
Leandri says
If you do decrease the flax meal, do you increase something else? Or just leave it out? I'm not a fan of the taste of flax meal...
Katrin Nürnberger says
If you leave it out completely, you'll have to decrease the amount of wet ingredients. Probably you'll only need very little water, maybe 1-2 tbsp. Bear in mind that this will be an entirely different recipe 🙂
~SandyK says
Katrin,
First, I am ecstatic to find your website! Not only for myself, as I am on a weight loss journey and trying to go something like Keto-lite, but I also have a Type 1 Diabetic son and am constantly searching for solutions to manage blood sugars AND make his picky pallet happy. Tortillas and a killer sweet tooth that he is genetically burdened with are two of our biggest challenges, besides breakfast
I appreciate that your recipes are typically made with easy to find ingredients that I occasionally have on hand already, even though we are not a full time keto family. Also, thanks for breaking everything down the way you do, explaining why you choose which ingredients and offering substitution ideas. I'm very new to all of this and am super grateful to have finally found what is clearly the best keto site on the web!
Now, 2 questions...when it comes to freezing, you suggested parchment paper to divide them out...wouldn't that risk them drying out a bit and then becoming less pliable? Is there a reason NOT to use wax paper?
I'll move back to the lava cake recipe page and drool, oh, I mean post my sweetener question there, as it is unrelated here
Thank you again, you have already taught me SO MUCH, and I only discovered you when I stumbled on your Lava Cake post via a facebook ad last week. You are truly a treasure!
With love from Texas!
Katrin Nürnberger says
Hi Sandy, thank you so much for your lovely message! I'm really happy you like what you're seeing on my website. And even happier that your son is enjoying the recipes. I know first hand that kids are the harshest critics, especially when it comes to "diet" food!!
I'm not sure if baking / parchment paper and wax paper are the same thing? My paper is not waxed... but I've frozen these between sheets of parchment and it's been no problem. You can also put the tortillas next to each other on a baking sheet and freeze for 2 hours until they're solid, then stack them. Just so they don't stick together.
They'll soften up when you re-heat them. 🙂
Dalia says
Hi Katrin, my dough was dry. I made it two weeks ago, I don't remember what went wrong. I am not a very good cook, but I liked the taste, many thanks.
Katrin Nürnberger says
Flaxseed can vary in fineness, so maybe yours was finer than mine. Try using a little less next time - and let me know if that solved the problem!
Dwe says
HI! I subbed the almond flour for sunflower seed flour and it doesn't seem to be working for me... I did a 1:1 sub. I chilled as suggested in the recipe but I can't seem to roll it out as thin and while Im rolling it seems to start cracking up. Nowhere near as together as your video shows. Also I only added around 4 tbs of the luke warm water as it seemed to roll into a ball with that amount. Could it be the use of sunflower seed flour that may be the cause?
Many Thanks
Katrin Nürnberger says
It sounds like your dough is a little dry...maybe try adding more water?
vasiliki chios says
Good morning love your page. may I use coconut flour instead of almond. thank you in advance
Katrin Nürnberger says
I haven't tried it. But I would start with 1/2 cup of coconut flour, increasing it to no more than 2/3 cup if necessary. Coconut flour absorbs more liquid and you'll need less of it
Holli Krebs says
Hi, I'm troubled when you say don't use fine almond flour. Do you mean use almond meal? It's hard to find that anymore. Thank you
Katrin Nürnberger says
The super-fine almond flours in the UK are normally fat reduced as well. They are so fine that they resemble wheat in texture. Those do not work well in my recipes. Just pick a regular almond flour that is not fat reduced 🙂
Sarah says
These are really good. I slipped up at put double the egg in. Added more psyllium husk and they turned out amazing. My husband says he wants them every day now,
Katrin Nürnberger says
THat's how the best recipes come together!! I once made a carrot cake and FORGOT the egg and found out that way you can make carrot cake without egg!
Lemon says
Great recipe...I used it for mexican.I made a few extra ones that were thicker and I'm going to use them as pizza bases tonight.
Katrin Nürnberger says
What a great idea!!! I must test these as pizza bases!
Leanne Richmond says
Hi, Can you use flax seed or linseed instead of the flax meal? Any help would be really appreciated x
Katrin Nürnberger says
Hi Leanne, as far as I'm aware flaxseeds and linseeds are the same thing, and flax meal is nothing but ground up flax seeds. Just make sure your flax is ground, and you're good to go!
Yasmeen says
The best ever , I was trying and trying so many recipes but it doesn’t taste good like this one
Andrine says
Hi! I love how these tortillas look! I'm thinking of trying them out. Can you freeze these tortillas and warm them up later? :))
Katrin Nürnberger says
Hi Andrine, I heave never tried this. But don't see why it wouldn't work. You'd definitely have to stick them back in the oven for a few minutes to crisp them up after defrosting though.
Mara says
Any substitute for the egg? Unfortunately I cannot have even a little bit of egg without dire consequences. This is limiting my low-carb options 🙁
Katrin Nürnberger says
The egg does make the tortillas more pliable. But you could try using a flax egg or a chia egg (ground chia seeds and water) instead. I think the tortillas may be more fragile, especially when cold. But they would still taste good.
Kathryn says
HI Katrin! I am wondering, what is greaseproof paper? Would the same be parchment paper or waxed paper? Thank you!
Katrin Nürnberger says
Yes, it is parchment paper. We also call it baking paper
Bridget says
Most fantastic, so happy with your recipe
Katrin says
Hi Bridget, I'm really happy you like the tortillas!
Jo says
So delicious. I’ve had these for lunch all week
Katrin says
Nothing better than batch cooking! 🙂
Chas says
Hi,
I was wondering if there was a substitute for the egg in this recipe?
Thanks!
Katrin says
I think without the egg you'll have trouble to keep them pliable and they may break when you fold them. You could experiment with adding 1-2 tsp of xanthan gum for flexibility and ground chia seeds and sufficient water to make a rollable dough. And I'd probable make them smaller, only about 10cm and serve them flat.
Lynn says
Can these be frozen before cooking? There is just myself and six is a lot of tortilla!
Katrin says
I haven't tried it, but I don't see a problem with freezing. I freeze all my baked goods - anything almond flour freezes well, and I've made a flaxseed bread with coconut flour which I also froze and defrosted with no problems. I'd place parchment paper between the tortillas so they don't stick.
Margie Larsen says
Hi,
I was wondering if there is a substitute for the flax in the tortilla recipe?
Thank you.
M
Katrin says
I would try with ground chia seeds, though I am not entirely sure if it would be a straight 1:1 replacement. I'd probably use the same amount (in weight - not cups, just to be sure) and see if the recipe needs more/less/the same amount of water.