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Crispy BBQ Keto Chicken Wings
from Sugar Free LondonerNote: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary. ***As an Amazon Associate I earn from qualifying purchases.
Equipment
- frying pan
- oven
Ingredients
- 35 oz / 1 kg chicken wings
- 1 tbsp olive oil or butter
Rub
- 1.5 tbsp paprika
- 2-3 tbsp Golden Lakanto or another brown sugar alternative
- ½ tsp cracked black pepper
- ½ tsp salt
- ¼ tsp chilli powder
- ¾ tsp garlic powder
- 1 tsp onion powder
- ½ tsp mustard powder
Instructions
- Preheat the oven to 220 Celsius / 200 Celsius fan / 428 Fahrenheit.
- Prepare the rub by mixing all the dry ingredients together in a bowl.
- Heat a large cast iron skillet or non stick frying pan and sear the chicken wings for 2 - 3
minutes per side. (If using a cast iron skillet you may need to grease with a little oil to prevent sticking.) - Once seared, place the chicken wings in a mixing bowl and toss with the rub and olive oil or butter. Massage until fully coated.
- Place the BBQ Chicken Wings onto a greaseproof lined baking tray and bake in the oven for around 35 minutes until crisp. Turn half way through for even cooking. For ultimate crispy skin, you can also place under the grill at the end for around 3 - 5 minutes to really crisp up.
Notes
Nutrition
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Monnia Linnell says
Sugar free son loved making these (and we all enjoyed them too!) last night. At last a website which offers delicious recipes low in carbs, sugar free & dairy free too. Simple but super tasty recipes. I am trying the chocolate muffins recipe next!
Dee says
Hi Katrin, Just made these tonight and they were delicious... Will certainly be having these again - thumbs up from hubby and son!
Thanks
Dee - NZ
Katrin Nürnberger says
So glad you both liked them!!!
Becky says
These were amazing! I'm always looking for more variety with keto and these really hit the spot.
Katrin Nürnberger says
That's so good to hear!!! Thank you for taking the time to comment 🙂
Anthea Gavoyannis says
You suggest using granulated erythritol but do not give a quantity. I am assuming it will not be 2-3 tbs of erythritol.
Please reply asap as I cannot wait to try this recipe.
Katrin says
Hi Anthea, it's 2-3 tbsp of Golden Lakanto or any other erythritol:)
Theresa says
Cant wait to try them. Right now I'm looking for a Keto or low carb blueberry Scone. Do you have one?
Thanks, Theresa
Katrin says
Hi Theresa, I have a great recipe for grain free English scones that you can just add a handful of blueberries to.
Furhana says
Hi. Can one substitute boneless chicken breast for the wings?
Thanks.
Katrin says
Yes, you can use the rub with any part of the chicken.