This creamy, thick keto avocado smoothie is a satisfying breakfast and makes a filling post-workout snack. It is packed with nutrients and healthy fats. Only 5 simple ingredients, dairy-free and ready in 2 minutes!
Are you often short on time in the mornings? It's the story of my life! Which is where this low carb avocado smoothie comes in.
I love the fact that I can whip up a delicious, healthy drinkable breakfast in minutes. It means more time in bed and no missing out on those much-needed antioxidants.
I am a huge fan of green detox smoothies and already have this keto green smoothie on the blog. It contains avocado plus a bunch of green vegetables. One of my readers called it "green delicious goodness".
This time, I wanted to make an equally yummy, but even easier recipe.
Yes, I have narrowed it down to 5 ingredients!
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🌟 Why You'll Love This Recipe
- Creamy texture
- Refreshing flavor
- Filling and nutritious
- Naturally dairy-free, gluten-free and sugar-free
- 5 simple ingredients
- Ready in 2 minutes
- Only 5.6g net carbs
Ingredients
Avocado - I chose chopped frozen avocados. You can buy these ready-made or freeze them yourself.
Coconut milk - From a can. If the cream and the liquid are separated, stir the coconut milk prior to measuring. Option to use heavy cream instead.
Unsweetened almond milk - Or any nut milk of your choice.
Spinach - Both fresh spinach leaves or frozen spinach work. This also adds extra nutrients and fibre!
Lime (or lemon) - For a zingy finish and a boost of vitamin C.
Instructions
(This section contains step by step instructions and photos that show how to make this recipe. Find the recipe card with ingredient amounts and nutritional information at the bottom of the post.)
Step 1: Put all ingredients in a high speed blender.
Step 2: Blend until smooth.
The smoothie is pretty thick. You can thin it out with more almond milk if you prefer.
Top tip
You will get the creamiest results with a high speed blender. I use a Vitamix.
FAQ
Yes, avocados are keto-friendly. They contain heart-healthy fatty acids, are high in fiber and low in carbs. They also contain zero cholesterol.
The avocado makes a smoothie thick and creamy - just like a banana would. Only, avocado is so much healthier. Read more about the health benefits of avocado.
No, it isn't. It tastes fresh and zingy. If you prefer, omit the lemon or add a little powdered sweetener.
Yes. If you use fresh avocado, add frozen spinach instead of fresh or add a few ice cubes.
Toppings
Keto avocado smoothies can be topped with:
- coconut cream
- chopped avocado
- hemp hearts
- pumpkin seeds
Variations
This recipe can be the base for many flavor variations. Here are a few ideas:
- Fruity: add fresh blueberries, raspberries or strawberries.
- Nut butter: add 1 tablespoon peanut butter or almond butter. Replace the lemon juice with ½ teaspoon vanilla extract.
- Chocolate: Instead of the lemon, use 1 tablespoon cocoa powder and ½ tablespoon powdered sweetener.
- Protein boost: add protein powder.
- The "detox pro": add 1 teaspoon freshly grated ginger and turmeric.
Storage
It's always best to enjoy avocado smoothies straight away. See these tips for storage:
Refrigerator: Store in an airtight container for up to 1 day. Stir before drinking in case the ingredients have separated.
Freezer: Pop it into an ice cube container and freeze for up to 3 months. When you want to drink it, release the smoothie cubes into your high speed blender and process to the desired consistency.
Related recipes
Here are more keto smoothies to try:
Tried this recipe? Give it a star rating below!
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Recipe
Low Carb Keto Avocado Smoothie
from Sugar Free LondonerNote: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary. ***As an Amazon Associate I earn from qualifying purchases.
Equipment
Ingredients
- ½ cup chopped frozen avocado 2.1oz, 60g
- ¼ cup coconut milk from a can, 55ml
- ¾ cup unsweetened almond milk 180ml
- 0.9 oz fresh spinach 25g
- ½ lime (or lemon) 22 ml
Instructions
- Put all ingredients in a high speed blender and blend until smooth.
- The thickness will depend on how long you blend and how thick your coconut milk is. If you prefer a thinner smoothie, add a little water or more almond milk.Â
Notes
Nutrition
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Susanne
Absolutely delicious & so filling
Nina
Loved this, it's very filling and I love avocado, thanks for sharing.
Tracey
Can't wait to try this one, how about using coconut cream, would that work as well?
Katrin Nürnberger
Yes of course, as long as it's not too solid. Just add liquid if necessary to get it to a consistency that you like.