You only need 5 ingredients to make this thick and ultra creamy chocolate avocado smoothie! It is naturally sugar-free, dairy-free and tastes like a rich chocolate pudding.
I have been making one of these smoothies every day this week. Because, a day that starts with chocolate is a great day!
If you have ever wondered if chocolate smoothies can be healthy, then this recipe is the proof.
This avocado chocolate smoothie is not only filling and satisfying - the ideal breakfast drink or post-workout smoothie.
It is also super duper healthy: full of antioxidants, nutrients and healthy fats from the avocado.
It's no secret that chocolate and avocado are a dream team. I have a bunch of recipes using the combo on my website, from chocolate avocado mousse to chocolate avocado ice cream to this fudgy avocado cake.
My recipe does not contain any sugar or banana. In fact, it is a keto chocolate smoothie with just 4.8g net carbs per portion.
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🌟 Why You'll Love This Recipe
- Packed with nutrients and healthy fats
- Filling
- Rich, chocolatey flavor
- Creamy texture
- Dairy-free and vegan
- Sugar-free and keto friendly
Ingredients
- Avocado - must be ripe and without black spots. This is essential for the success of the recipe.
- Unsweetened cocoa powder - or cacao powder for even more chocolate flavor
- Almond milk - Any nut milk works, or coconut milk. I like unsweetened almond milk because it is very low in carbs.
- Sweetness - I used a zero-carb sugar substitute.
- Vanilla extract - This is optional, but it really enhances the taste.
- Ice cubes - Also optional. To cool the smoothie.
I prefer using sugar-free sweeteners. But you can also use maple syrup, honey, agave or coconut sugar.
If natural sugar is not a concern for you, feel free to also add half a banana or 2 dates to the recipe. That's how my teens like this smoothie.
Instructions
It couldn't be easier to make a healthy chocolate avocado smoothie recipe. As you may have guessed, it is just 2 simple steps.
Step 1: Put all ingredients in a high speed blender.
Step 2: Blend until smooth.
Expert Tip
This smoothie is pretty thick. In fact, you could almost eat it with a spoon. You can easily thin it out with a little extra almond milk if you prefer.
Or, to make it even thicker, add more avocado. Then, you can also serve it as a chocolate avocado smoothie bowl.
Recipe FAQs
Yes, avocado has a lot of health benefits. It is actually considered a superfood. Avocado is high in heart-healthy fats, fiber and antioxidants. It may help to reduce the risk of heart disease and lower cholesterol.
Adding avocado gives smoothies a creamy, thick texture. It is a nutrient-dense, dairy-free and sugar-free alternative to cream or banana.
No, you cannot. Avocado is very neutral in taste. As long as you use the correct amount of other ingredients - from chocolate to fruit to sweetness - you will only be able to taste its creaminess. Unless you try my avocado smoothie, where the avocado is the superstar!
Yes. If you want to use frozen avocado instead of fresh, omit the ice cubes and add a little more milk instead. The avocado will cool down the drink.
Simply dice a fresh, ripe avocado into cubes and put in a freezer bag. Freeze for up to 3 months.
An avocado is ripe when the flesh is soft. You can test it by gently pressing on the peel. It should give a little. You should be able to cut it in half easily and the stone can be removed without any flesh sticking. The flesh is a light green.
When an avocado is overripe, it tastes bitter and the flesh turns greyish-brown. Small dark spots can be scooped out. Eat only the green avocado flesh.
You will get the creamiest results with a high speed blender. I use a Vitamix, but Nutribullet and Ninja are also popular brands.
Variations
There are many ways to customise the recipe.
First of all, let's talk sweetness:
As I mentioned in the ingredients section, you can swap the sweetener with honey, agave or maple syrup. Or, use oat milk instead of almond milk.
Feel free to add Ā½ banana to the smoothie for a fruity taste.
Add 1-2 medjool dates if you are looking for a naturally sweetened smoothie. Dates lend a lovely caramel note to the recipe.
And here are more ideas of add-ins:
- Protein powder - for a protein boost
- Chia seeds or hemp hearts - to add fiber
- Cinnamon - 1 teaspoon
- Nut butter - makes the smoothie more filling. Use 1 tablespoon peanut butter or almond butter
- Greek yogurt or coconut yogurt
- Spinach - I love to throw in a handful of baby spinach leaves. You can't taste them. They are the perfect hidden veggie, and you're getting one step closer to your five a day!
- Mint - add a few fresh mint leaves for a chocolate mint smoothie.
- Coconut Cream - replace some of the almond milk for an even richer taste - like an avocado chocolate milkshake
Toppings
Pick one or more of the toppings below:
- sugar-free chocolate chips
- dark chocolate shavings
- a drizzle of warmed nut butter
- melted chocolate drizzle
- raspberries
- whipped coconut cream
- chopped nuts - pecans or hazelnuts
Storage
This chocolate smoothie with avocado is best when it is fresh.
You can store any leftovers in the fridge for 1 day. Stir before drinking.
And here is a cool idea: If you want to make a larger batch, freeze any leftovers in an ice cube tray for up to 3 months.
When you want a smoothie, simply blend the cubes in a high-speed blender!
More Smoothie Recipes
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Recipe
Chocolate Avocado Smoothie
from Sugar Free LondonerNote: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.
Equipment
Ingredients
- Ā½ avocado flesh only
- Ā¾ cup almond milk unsweetened (180ml, use 1 cup if your avocado is large)
- 2 tablespoon cocoa powder
- 2 tablespoon powdered sweetener ***see notes
- Ā½ tsp vanilla extract optional, but recommended
- 3-4 ice cubes optional
Instructions
- Add all ingredients to a high speed blender, starting with the milk.
- Blend for around 30 seconds or until completely smooth. If necessary, scrape down the sides in between.
Notes
- Protein powder - for a protein boost
- Chia seeds or hemp hearts - to add fiber
- Cinnamon - 1 teaspoon
- Nut butter - makes the smoothie more filling. Use 1 tablespoon peanut butter or almond butter
- Greek yogurt or coconut yogurt
- Spinach - I love to throw in a handful of baby spinach leaves. You can't taste them. They are the perfect hidden veggie, and you're getting one step closer to your five a day!
- Mint - add a few fresh mint leaves for a chocolate mint smoothie.
- Coconut Cream - replace some of the almond milk for an even richer taste - like an avocado chocolate milkshake
Patricia Sturdevant
This looks yummy! Thanks for the add ins, too! That's awesome!
Cheri Mello
YUM! THIS Looks AWESOME And THANK YOU For GREAT Add in IDEAS ā„ļø VERY COOL. Thank You For Sharing.
Lorraine
Soo tasty, a great satisfying and filling mid-meal treat for me. I can't wait to do another with different toppings. I used frozen blueberries this time!
Ray S Whitmore
I make a similar smoothie but add 1/4 cup of frozen strawberries. It tastes like chocolate-covered strawberries! Another variation is adding powdered peanut butter. Reese's Peanut Butter Cup!
Brenda
Can I use half n half instead of almond milk?
Katrin NĆ¼rnberger
Yes, of course!