This easy Keto microwave bread is a life-saver for those moments when you NEED a sandwich and there’s no low carb bread in the house. It comes together in only 90 seconds and toasts well. Gluten free, grain free and NO EGGY TASTE!
Do you get that craving for cheese toasties? That desire to bite through a crusty sandwich filled with warm, gooey cheese?
I often have homemade grain free bread in the house, which I slice and freeze. There’s this low carb bread, my flaxseed bread with coconut flour and this popular almond flour bread. The thing is, we all like them here. So they disappear quickly.
This is what you call a low carb bread emergency!
So, what do you do when you want to sink your teeth into a comforting cheese toastie without having to bake a whole loaf of bread? Or if you just want ONE slice of crunchy, warm toast spread with melting butter and sugar free jam for breakfast?
Thankfully, if you have a microwave you can solve your dilemma double-quick. You can make the most delicious “emergency bread” in minutes!
I love these microwave low carb English muffins from my blog, which are wonderfully rich and buttery. I adapted them to create a Keto mug bread recipe using almond flour that tastes more like a whole-wheat toast.
I omitted the butter and used water instead, to make the recipe lighter. I also added psyllium husk powder for a better texture. Are you ready?
How to make Keto microwave bread – step by step:
1.) Combine egg white, almond flour, psyllium husk powder, baking powder and water in a bowl.
Note – By the time I had shot this picture, the baking powder had begun to fizz up (which is a good sign as it means it’s fresh!). It might look like a lot, but it is the same amount as the psyllium powder.
2.) Mix with a fork…
3.) …and fill the dough into a well-greased microwavable container. Spread well to ensure there are no large air bubbles.
I used melted butter to grease mine, but you could use coconut oil, avocado oil or even olive oil.
4.) After microwaving on high for 90 seconds, your single serving of “toast” is done. As you can see, the bread shrinks a bit and comes off the edges so it’s easy to release from the container.
5.) At this point, your almond flour 90 second bread is soft and looks a bit pale. Don’t let this discourage you! Before we proceed, check out the other side:
6.) See? It has a fluffy, light texture. And once you toast, grill or pan-fry your Keto toast, it looks pretty, too!
Tips and tricks to make the perfect Keto microwave bread:
This really is a super-easy recipe, and there are several variations that all taste equally great. It’s simply how you prefer it:
SHAPE
I used a 5 x 5 inch glass dish, which produced 1 large slice of Keto toast. I made another portion using a 4 x 3 tupperware container, which I then sliced in two. You could even use a mug and cut your bread into 3 smaller, round slices.
ALMOND FLOUR
I love baking with almond flour and ground almonds, but some people cannot tolerate tree nuts. If you prefer to try this recipe with coconut flour, use 1 1/2 tbsp instead of the 3 tbsp. Coconut flour absorbs more liquid than almond flour. Fo the same reason, I also recommend to increase the amount of water to 1 tbsp.
It’s worth mentioning that I used ground almonds for this recipe, which is what we call regular almond flour here in the UK. If you want to use SUPER FINE almond flour such as Bob’s Red Mill, you should definitely increase the amount of water to 1 tbsp as well.
EGG
I decided to go for egg white only as the “eggy” taste some people dislike is in the egg yolks. I personally don’t mind it and you CAN make this recipe with a whole egg if you prefer. This way you get a healthy golden colour even before toasting.
PSYLLIUM
The psyllium husk powder gives the bread a stronger texture, similar to whole-wheat bread. You can use flaxseed if you don’t have psyllium or a pinch of xanthan gum. In my many test runs to get the recipe just the way I like it best (no problem when it’s as quick as this one), I have also made a version omitting the psyllium altogether. As you can see, this bread is quite versatile!
To satisfy my cheese toastie craving, I gently fried the bread in butter over a low heat. Almond flour burns quicker than regular wheat flour. Take your time and keep the lid on so the cheese can melt without the bread burning!
You’ll also love these microwave recipes:
- Gluten Free Keto English Muffins (Microwave Recipe)
- Cinnamon Swirl Coconut Flour Mug Cake
- Chocolate Chip Keto Mug Cake
- Sugar Free Lemon Mug Cake (Low Carb Recipe)
Tried this Keto microwave bread recipe? Give it a star rating below!
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Keto Microwave Bread
A 90 second Keto microwave bread that will fulfil all your low carb toast cravings! This mug bread recipe is perfect for crunchy grilled cheese toasties as well as any sandwiches with your favourite sweet or savoury toppings. Tastes like wholemeal bread, grain free, gluten free and contains only 4 ingredients.
Ingredients
- 1 egg white
- 3 tbsp almond flour or ground almonds (NOT super-fine almond flour)
- 1/4 tsp psyllium husk powder
- 1/4 tsp baking powder
- 1/2 tbsp water
Instructions
Combine all ingredients in a bowl and mix with a fork.
Grease a 5 x 5 inch container with butter (olive oil or coconut oil also work) and fill in the bread dough.
Microwave 90 seconds on high.
Release from the container and toast, grill or pan-fry until golden brown.
Recipe Notes
The 5x5 inch container makes one large bread, about the size of a piece of toast. You can use a smaller container or even a mug and slice the bread afterwards.
This recipe makes 1 portion of bread. Because of the almond flour, my one slice of Keto toast was satiating snack. Two slices (as a cheese toastie plus side salad) would make a filling main meal.
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Jewels says
Have not made the recipe yet but it’s happening later today — thank you!
Pound stores/Dollar stores sometimes have small glass containers with plastic lids
for packing in lunches, also look for small casserole dishes (Corning Ware in the US)
it doesn’t matter how deep the sides are. You could also make a mold out of
a paper plate and rubber band, and line with greased parchment in a bread emergency!
Katrin says
OMG I love your ingenuity!! Thanks for sharing 😉
Clarisse says
This one turned out really well. So satisfying after 3 months of no bread! Thanks for the recipe❤️
Gretchen says
Is there a way to make a bigger batch of this? It is SO good! Very close to regular bread consistency and taste and doesn’t feel heavy like most keto breads.
Katrin says
I guess you could try microwaving more than one batch at once and increase the time in the microwave accordingly. I’m sure it would work, you’d have to test and see how much longer you’d need.
Roze says
Why can’t you use super fine almond flour?
Katrin says
You can, but I have not tried this myself so I cannot guarantee it will be amazing – though it might be. The consistency will be different. Super-fine absorbs more liquid than regular almond flour. If you have it in the house, give it a go and let use know how it comes out?
Penny O says
Thank u for the recipe!! I’ll check in after I make it.
Luci Sosnowski says
Thank you!!! I used ground flax seed instead of psyllium as it’s what I had in the house. I just got back from a week in Florida for my granddaughter’s wedding and completely blew my keto program, eating the way I used to, and gaining 4 pounds back from the 35 I’ve lost in the last 18 months. With no fresh groceries in the house and determined to get back to my program, I searched the cupboards and found albacore tuna in water, one of my favorite “go to’s” on salads and in dips. Again, not much in the fridge. I made to large slices of the bread with frozen egg whites left over from Hollandaise sauce and toasted them. I melted some butter in a fry pan, added a little flax seed flour and almond flour to act as a thickener, added the tuna with a little bit of still fresh heavy cream, garlic salt, pepper and parsley and served the creamed tuna on toast. I would normally have put frozen peas in the mix but used frozen chopped broccoli instead, again what was in the house. Creamed tuna on toast was always an easy quick meal in the pre-keto days and the new version did not disappoint.
Katrin says
That sounds delicious. Amazing what you can make with the last bits and pieces you have in the house, right? It’s like “there’s nothing to eat!” and 10 minutes later you’re enjoying something rather amazing. And good to know that flax works in place of the psyllium!
Nicole M Foster says
This turned out really well! I have only eaten it as toast so far but can’t wait to make a grilled cheese (or cheese toastie?) with it!
Katrin says
Glad you liked it Nicole!
Nina says
OMG. THIS is what I’ve been craving for years since starting keto. A cheese toastie. Just made one. Delicious. THANK YOU!
Katrin says
You can’t beat a good cheese toastie to lift the mood 😉
betty says
Super simple and yummy. Made one with almond flour and one with coconut flour. Liked the almond flour one best. Thanks,
Katrin says
So glad you liked the bread Betty! Thank you for taking the time to comment 🙂
Chowder says
Thank you for sharing this.. either way (almond flour or coconut flour) turned out great. This is my go-to keto bread, so simple and easy to make.
Fiona Weston says
What if you don’t have a microwave? Could you do this in an oven?
Katrin says
Yes, I would try 175 Celsius / 350 Fahrenheit for about 12 minutes. This way you can brown it at the same time.
Heather H. says
I’d love a link to where you found a 5×5 glass dish! I can’t seem to find one anywhere… Thank you!
Katrin says
The one I used is from Ikea 🙂 It’s this one https://amzn.to/2EYnvVQ