Making your own homemade low carb chocolate is easy, quick and much cheaper than buying ready-made sugar free chocolate. This easy 3 ingredient keto chocolate recipe is ready in just 10 minutes.
Hands up who else loves chocolate? I ALWAYS have some in my fridge. To me, it's one of the best keto desserts ever invented. It's instant pleasure!
Science has proven that chocolate has a whole host of health benefits. It's a powerful source of antioxidants, can lower blood pressure and reduce the risk of heart disease, to name a few. Read more about the health benefits of dark chocolate.
Of course, not all chocolate is good for you. Shop-bought milk chocolate generally contains over 50% sugar and is therefore not a healthy choice AT ALL.
My homemade keto milk chocolate is a much better option. And for lovers of white chocolate, try my sugar-free white chocolate!
Jump to:
Is dark chocolate keto friendly?
It can be, if you are using either unsweetened chocolate, sugar-free chocolate or dark chocolate with a very high cocoa content.
In my recipes, I use either unsweetened chocolate such as Montezuma (8g of carbs for an entire bar of 100g/3.5 oz) or dark chocolate with a cocoa content of 90% such as Lindt. A whole bar of this chocolate (100g) contains only 7 grams of sugar.
Then there is the option to buy Keto chocolate. (By the way, stay away from chocolate sweetened with maltitol - this sugar alcohol raises blood sugar almost as much as regular sugar and is definitely not Keto (source). It's also a diuretic.)
I have tried several brands that make low carb chocolate bars. Nicks is a good choice in the UK, my personal favourite is the Kexbar. In the US, there is stevia-sweetened sugar free chocolate such as Lily’s, which I have also sampled. Lily’s sells chocolate bars as well as chocolate chips. The only issue is that low carb chocolate brands are EXPENSIVE!
I decided I needed to make my own sugar free chocolate to nurture my chocolate addiction whilst staying low carb and not go broke.
There are various recipes online that make Keto chocolate using coconut oil and/or butter. The problem with these ingredients is that neither stay firm at room temperature.
If you use unsweetened chocolate you run the risk of the chocolate seizing once you add the erythritol.
Ingredients
To make proper low carb chocolate that has all the health benefits we want you need to use just 3 ingredients:
- Cocoa butter - also called cacao butter
- Unsweetened cocoa powder
- Powdered sweetener - I used powdered erythritol in this recipe. For a super-smooth experience, use powdered allulose.
Instructions
(This section contains step by step instructions and photos that show how to make this recipe. Find the recipe card with ingredient amounts and nutritional information at the bottom of the post.)
1.) Melt the cacao butter in a pan. Or, use a double boiler.
2.) Take off the heat and add the cocoa powder and powdered erythritol.
Recipe Tip: If you only have granulated erythritol, blitz it in a food processor or in the attachment of your stick blender until it is powdered. It's important to use a powdered sweetener as erythritol does not melt like sugar does and tends to re-crystallise when it cools down. The granules will sink to the bottom and won't be evenly distributed in your chocolate.
3.) Stir until dissolved!
4.) Pour into silicone chocolate moulds and cool in the freezer or fridge until set.
Tip: Make sure you place your moulds on a firm surface such a tray so you're able to carry them once you've poured in the low carb chocolate mix.
5.) Aaaaand... chocolate time!!
Flavor variations
Here are ideas how you can change up the flavor of this keto chocolate recipe:
- 1 teaspoon orange zest (which is absolutely delicious)
- cinnamon, nutmeg and cardamom for a wintery vibe
- pinch of chilli for a fiery kick
- sprinkle of sea salt
- vanilla scraped from a vanilla pod (I tried vanilla extract, but did not like it - you can taste the alcohol)
- a handful of low carb granola or peanut butter granola or...
- any nuts and seeds you like - pecans, almonds, walnuts, hazelnuts!
It's also not necessary to own a chocolate bar mold to make homemade chocolate. I want to show you 2 easy ways how you can make sugar free chocolate without it.
4a.) Add any chopped nuts and seeds or ⅓ cup homemade granola to the molten low carb chocolate mix. I used my grain free peanut butter granola.
5a.) Spread the mix on a firm surface lined with parchment paper. Cool in the fridge or freezer until set....
6a.) ......and you've got yourself some chocolate bark.
If you're after something a bit more showy, you could also go for this option:
5b.) Using a spoon, drop little blobs of the low carb chocolate mix onto parchment paper, freeze or refrigerate until set...
6b.) ...and in just a few minutes you could be munching on one (or two) of these gorgeous low carb chocolate clusters!
Whichever recipe variation you decide to go for, homemade keto chocolate is a life-saver when the need for a sweet treat strikes.
Have you seen my post about sugar free chocolate chips? I have an ingenious hack how to make them.
Storage
It keeps forever in the fridge if you store it in an airtight container or simply have it on the kitchen countertop.
Personally, I like to store my chocolate in the freezer.
Related recipes
Here are more keto chocolate recipes to try:
Tried this recipe? Give it a star rating below!
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Recipe
Low Carb Chocolate
from Sugar Free LondonerNote: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary. ***As an Amazon Associate I earn from qualifying purchases.
Ingredients
- 3.5 oz / 100g cacao butter
- 6 tablespoon cocoa powder unsweetened (48g)
- 4 tablespoon powdered erythritol (32g)
Instructions
- Melt the cacao butter in a pan, stirring continuously.
- Add the cocoa powder and powdered erythritol and stir until combined.
- Add any optional extra (1 teaspoon orange zest/pinch cinnamon/pinch of sea salt/pinch of chili/1/3 cup (50g) low carb granola/handful of nuts and seeds and stir
- Fill into a silicone chocolate mould to make chocolate bars. Or pour onto parchment paper to make chocolate bark/clusters.
- Freeze 5 minutes until set.
Video
Notes
Nutrition
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Catherine
Really delicious, had no problems making this chocolate and it’s lovely and smooth. Used powdered erythritol and melted the cocoa butter over the steam of a boiling pan and then fully dissolved the sweetener before adding the cocoa powder. Lovely with freeze dried raspberries and also zested orange peel. Looking forward to trying other flavours
Thank you for the recipe
Ruth
Hi katrin.
I cant eat chocolate sadly, histamine issues, so I make a choc bar with cocoa butter, carob powder and coconut oil. But no matter how much I whisk it,the chocolate always separates. I'm wondering if its the coconut oil,or the cocoa butter? It looks very nice. Shiny with a white and chocolate layer!
Wondering where I'm going wrong?
I've found out that granulated erythritol/stevia mix doesnt dissolve in the chocolate mix.So I mix the sugar with mint drops and you get a crunchy mint chocolate.I also use natural orange drops too to do the same.
Katrin Nürnberger
The best sweetener house in chocolate is powdered allulose (or even the liquid allulose, which I haven't tried yet myself). Erythritol has a tendency to recrystallise. I would give the chocolate a try without the coconut oil. And keep the temperature low, let it cool gradually.
Ruth
Thanks Katrin.I'll give it a go and let you know how it goes
Ela
Hi, any advise/opinion on using chocolate bar, like Montezuma instead of cacao powder. Will it not be firmer outside the fridge and keep firm without fridge?
Thanks
Katrin Nürnberger
If you are using a 100% chocolate bar like Montezuma's all you need to do is melt that and add sweetener to taste. No need to add anything else, just pour it into a mould and let it set. That's it!
Ela Gabriel-Bunn
Thanks Katrin. I will do both and see which one prefer.
Ela Gabriel-Bunn
Hi Katrin,
I did both recepies, yours and with Montezuma bar. It didnt went too well as when added erytheytol it got completely firmed so had to add coca butter to make it more liquidy. I prefer yours
Katrin Nürnberger
That's interesting. Maybe it had something to do with the amount of sweetener you added?
Mike
Do you use Dutched Cocoa Powder or just the regular?
Katrin Nürnberger
I used regular cocoa powder.
Bob
Thanks, your proportions where great and the recipe simple. I took the time to temper the batch by reserving 30% of the cocoa butter and adding it in after the mix reached 50C. Off the dbl boiler keeping it moving until temp came down after the 30% had melted in then brought it back to 32C. Cooled it for 2+ hours and it’s stable at room temp and has a nice snap to it. Used a mini-bar silicone mold and gold foil wrappers. Yielded 16 minis ( some salted, toasted pecan, plain) THANKS!
Katrin Nürnberger
Perfect! Thanks for your tempering tips 🙂
Lilly
Have tried this a few times with Droste cacao powder and it was wonderful, thank you. I did have a question about the cocoa butter measurements. My bars seem to melt rather quickly upon removing from fridge, even a day later there will be chocolate on my hand while gently removing from the mold. Do you think it is the cocoa butter being too much? Is there anything else to add to maintain shape.
Katrin Nürnberger
Hi Lilly, to make the chocolate firm at room temperature, you would have to add cacao paste, also called cocoa mass. I have used in in my recipe for sugar free chocolate chips. The other option is to simply store it in the freezer.
Malachi
Hey I'm about to try these out with orange zest. How do I add the orange zest? Do I mix it in the pot after adding all the other ingredients?
Katrin Nürnberger
Yes, that's what I would do 🙂
Malachi
These turned out lovely, thank you!
DEB FLANEGAN
Just learning how to make these keto recipes and having a wonderful time learn all the different ingredients. These responses to your recipes is GREAT! I can't wait to get to the and start cooking.
Katrin Nürnberger
Keep me posted on how the recipes turn out for you! I love hearing about tweaks and am happy to answer any question you have.
Deana Chadwick
It came out delicious! I added a few roasted walnuts and made a bark. My problem is that I ate way too much!! Probably more than half of the batch. I will order some silicone molds and exercise some self control next time.
Katrin Nürnberger
Sounds like a success! 🙂
Cynthia Holling-Morris
Amazing!!!!! I used a Montezuma bar with cacao nibs and added some dehydrated raspberries. I don't have a blender so I used regular erythritol and I actually like the bit of crystallized yumminess it adds to the texture.
K
If you added coconut powder (I can't find heavy cream powder) would it be easy to make this into milk chocolate?
Katrin Nürnberger
Yes, that would work. You can check it out in this post about keto milk chocolate.
Brad
I am so glad to have found your website and recipes.
I have been type 1 diabetic for 21 years and my son was diagnosed with it at 18 months old. Carb counting can be a real pain sometimes as can injections. So I decided to go keto to reduce injections and not worry about having to count carbs all the time.
Having recipes like this keto chocolate is a gift and will be trying very soon and I'm sure me and my son will enjoy it very much.
Thank you so very much
Brad and zach
Katrin Nürnberger
So glad you found my website! Really hope you'll like the chocolate. For an extra smooth version use allulose. If you can't get hold of it, powdered erythritol also works well.
Karen
I make this recipe quite frequently, making different variations by adding different nuts or combinations. It is so easy and delicious. I also like to use it for making “dipped” chocolates.
My favorite candy growing up was Niederegger Marzipan, from Germany. The little individually wrapped ones were my absolute favorite because there was more of that dark chocolate coating. But of course I wouldn’t turn down one of the larger bars! Haven’t had this in years.
Anyway, I couldn’t believe it when I discovered Fooddreamer’s marzipan hearts recipe. So good... but I do leave out the rose water. I use your recipe to dip them in. Absolutely heaven! Best of both worlds. I use it to dip different kinds of truffles as well.
Thanks so much for coming up with this recipe and sharing.
Margaret
Hi there if I can’t find cacao butter is there an alternative or can I make the butter in some way. I’m new to the keto recipes at the min my partner found it the best way for him to lose weight so I’m trying to cook normal meals for him that are keto friendly that way he doesn’t feel he’s missing out and still sticking to his diet. I’ve used a few of your recipes and found them great thank you
Katrin Nürnberger
Hi Margaret, where are you based in the world? Here in the UK you can get cacao butter in health food stores (or at larger supermarkets such as Ocado). You can also get it online. It's just not going to taste that great with a substitute such as coconut oil (also, you'd have to store it in the freezer).
David
I couldn't find any coconut butter in the local stores so I bought some on Amazon called 'Kevala's Organic Coconut Butter'. I heated it on the stove and it turned to liquid but then started to solidify to the consistency of fudge. The longer I kept it on the stove the thicker it got. Like a dummy I poured in the cocoa and erythritol which turned everything into a powdery, gooey mess. Being a chocoholic I'm going to eat it anyway but, where did I go wrong?
Katrin Nürnberger
Hi David, you bought coconut butter and not cacao butter, that's where you went wrong 😉 Cacao butter is made from the cacao bean and coconut butter from coconut. I do LOVE coconut butter and you can use it to make fudge or even just eat it by the spoonful (which I sometimes do). Look out for cacao butter (sometimes also called cocoa butter).
Daniela
Can you use honey instead of erythritol? If so, how much should you use?
Katrin Nürnberger
I would use the same amount. However, as you're adding a liquid you may have to store the chocolate in the fridge or in the freezer.
Colleen
Absolutely spot on ....again. these are so delicious, i cannot believe that i made them! Thank you for all your great recipes, we really appreciate them.
sam
Can you tell me is it cocoa butter or cacao butter that you need to use for this chocolate
Katrin Nürnberger
I used cacao butter. But I think sometimes they call it cocoa butter. It should be white, like in my images.
N. Rosado
This was such an easy recipe to follow! I added 1 tablespoon of vanilla extract and lined my chocolate molds with pink sea salt. They were so good! This is a good base recipe for keto chocolate. Thank you!
Deborah
How do you adjust the recipe for dark chocolate?
Katrin Nürnberger
This chocolate is VERY dark 🙂
BB
Thank you so much for this! Would liquid stevia work instead of a powdered sweetner?
Katrin Nürnberger
Yes, absolutely.
Chari
Wow! Just finished making 3 different types of chocolates, one deliciously plain, one with toasted coconut and lastly one with a few chopped sugar free candied pecans. Used mini silicon ice cube trays. Worked amazingly. So inexpensive but taste like a million dollars or pounds( what ever fits)
Katrin Nürnberger
So glad you like it!!!!
Joanne
Can I use this to substitute for 100% unsweetened baking bars in baking recipes? As they don't sell that in my country.
Katrin Nürnberger
Yes, I think that should work (though I have not tried it yet!!). You may also want to experiment using half cacao butter and half cacao mass. I have not used cacao mass in this recipe. I've only just ordered some and want to experiment with it. I think it will result in a thicker chocolate mix when it's melted.
Craig
Did you ever try this with the cacao mass?
Katrin Nürnberger
Not yet, but I have just bought some. I think using half cacao mass and half cacao butter would work well.
Rob
This looks awesome. Have you ever tried adding peppermint flavor to this? If so would you have any recommendations for flavoring it? Excited to try this recipe! Thank you
Katrin Nürnberger
I've had a reader writing in and telling me she did exactly that! I have tried the recipe with orange zest and also with cardamom, cinnamon and nuts.
Jordan P Dennany
Is that total carbs or net carbs?
Katrin Nürnberger
The nutrition panel always states the total carbs. To get the net carbs, simply deduct the fibre from the total carbs.