Making your own homemade low carb chocolate is easy, quick and much cheaper than buying ready-made sugar free chocolate. A delicious Keto snack or dessert when your chocolate craving strikes!
Hands up who else loves chocolate? I ALWAYS have chocolate in my fridge. To me, it’s one of the best desserts ever invented. It’s instant pleasure!
Science has proven that chocolate has a whole host of proven health benefits. It’s a powerful source of antioxidants, can lower blood pressure and reduce the risk of heart disease, to name a few. Read more about the positive effects the nutrients in chocolate can have here!
Of course, not all chocolate is good for you. Shop-bought milk chocolate generally contains over 50% sugar and is therefore not a healthy choice AT ALL.
Is there carb free chocolate?
Not quite, but you can do a LOT better than milk chocolate. In my recipes, I use either unsweetened chocolate such as Montezuma (8g of carbs for an entire bar of 100g/3.5 oz) or dark chocolate with a cocoa content of 90% such as Lindt. A whole bar of this chocolate (100g) contains only 7 grams of sugar. To put this into perspective, 4 grams of sugar are equal to 1 teaspoon. The Lindt chocolate has 10 squares, which means it’s 0.7 grams of sugar/1.4g carbs per portion.
Then there is the option to buy Keto chocolate. (By the way, stay away from chocolate sweetened with maltitol – this sugar alcohol raises blood sugar almost as much as regular sugar and is definitely not Keto (source). It’s also a diuretic.)
I have tried several brands that make low carb chocolate bars. Nicks is a good choice in the UK, my personal favourite is the Kexbar. In the US, there is stevia-sweetened sugar free chocolate such as Lily’s, which I have also sampled. Lily’s sells chocolate bars as well as chocolate chips. The only issue is that low carb chocolate brands are EXPENSIVE!
I decided I needed to make my own sugar free chocolate to nurture my chocolate addiction whilst staying low carb and not go broke.
There are various recipes online that make Keto chocolate using coconut oil and/or butter. The problem with these ingredients is that neither stay firm at room temperature. If you use unsweetened chocolate you run the risk of the chocolate seizing once you add the erythritol.
To make proper low carb chocolate that has all the health benefits we want you need to use cocoa butter and combine it with cocoa powder and powdered erythritol.
How to make homemade low carb chocolate – step by step:
1.) Melt the caca0 butter in a pan.
2.) Take off the heat and add the cocoa powder and powdered erythritol.
Recipe Tip: If you only have granulated erythritol, blitz it in a food processor or in the attachment of your stick blender until it is powdered. It’s important to use a powdered sweetener as erythritol does not melt like sugar does and tends to re-crystallise when it cools down. The granules will sink to the bottom and won’t be evenly distributed in your chocolate.
3.) Stir until dissolved!
4.) Pour into silicone chocolate moulds and cool in the freezer or fridge until set.
Tip: Make sure you place your moulds on a firm surface such a tray so you’re able to carry them once you’ve poured in the low carb chocolate mix. 
5.) Aaaaand… chocolate time!!
There are many ways to customise your low carb chocolate.
- 1 tsp orange zest (which is absolutely delicious)
- cinnamon, nutmeg and cardamom for a wintery vibe
- pinch of chilli for a fiery kick
- sprinkle of sea salt
- vanilla scraped from a vanilla pod (I tried vanilla extract, but did not like it – you can taste the alcohol)
- a handful of low carb granola or peanut butter granola or…
- any nuts and seeds you like!
It’s also not necessary to own a chocolate bar mold to make homemade chocolate. I want to show you 2 easy ways how you can make sugar free chocolate without it.
4a.) Add any chopped nuts and seeds or 1/3 cup homemade granola to the molten low carb chocolate mix. I used my grain free peanut butter granola.
5a.) Spread the mix on a firm surface lined with parchment paper. Cool in the fridge or freezer until set….
6a.) ……and you’ve got yourself some chocolate bark.
If you’re after something a bit more showy, you could also go for this option:
5b.) Using a spoon, drop little blobs of the low carb chocolate mix onto parchment paper, freeze or refrigerate until set…
6b.) …and in just a few minutes you could be munching on one (or two) of these gorgeous low carb chocolate clusters!
Whichever recipe variation you decide to go for, homemade keto chocolate is a life-saver when the need for a sweet treat strikes.
It keeps forever in the fridge if you store it in an airtight container or simply have it on the kitchen countertop. Personally, I prefer to have my sweets slightly out of sight. They’re just too tempting.
Have you seen my post about sugar free chocolate chips? I have an ingenious hack how to make them.
Love chocolate as much as I do? Try these sugar free chocolate dessert recipes:
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Low Carb Chocolate
You only need 3 ingredients to make your own delicious low carb chocolate from scratch. Check out the post for plenty of recipe tips and variations!
Ingredients
- 3.5 oz / 100g cacao butter
- 6 tbsp cocoa powder unsweetened (48g)
- 4 tbsp powdered erythritol (32g)
Instructions
Melt the cacao butter in a pan, stirring continuously.
Add the cocoa powder and powdered erythritol and stir until combined.
Add any optional extra (1 tsp orange zest/pinch cinnamon/pinch of sea salt/pinch of chili/1/3 cup (50g) low carb granola/handful of nuts and seeds and stir
Fill into a silicone chocolate mould to make chocolate bars. Or pour onto parchment paper to make chocolate bark/clusters.
Freeze 5 minutes until set.
Recipe Notes
I calculated on the basis on 12 generous portions. My recipe made 2 chocolate bars with 24 squares each. Each portion @ 4 chocolate squares weighed circa 12 grams.
If you add the 1/3 cup (50g) of peanut butter granola as I did in the second round when I made the bark and the clusters, the nutrition increases to 103 calories and 0.9 net carbs per portion.
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Debi says
Were can I get the chocolate bar mold in the U.S. ?
Katrin says
I would just order it on Amazon, for example this one 🙂
Simon Hoefer says
Hi,
German “cook” here, can I ask how many gramm each of your tablespoons has?
I tried it with with 14 gramm per tbsp and it was quiet too much, the mixture never became fluid after I addded the cocoa powder and powdered erythritol…
Thanks in advance,
best regards,
Simon
Katrin says
Hello Simone, sorry this took me a while, I’ve been away. It’s 8g per tbsp for both powdered erythritol and cocoa powder.
Simon Hoefer says
Hi Katrin,
no problem, and thanks for the answer, that explains why it didn’t work they way it should, will try it again now 😉
Regards,
Simon
Catalina says
Hi! I made this recipe and it’s really good, but it won’t stay completely solid at room temperature, any ideas why could that be?
Thanks!
Katrin says
Hm, I’m wondering if that’s to do with your cacao butter? Maybe there are differences in quality? I”d be interested in hearing which brand you used. The one I use came in these pellets you see in the images in the post. They are solid, but if you were to rub them in your hands they warm up and become soft (I have used them as a hand cream before!!) As you only add dry ingredients this would be the only ingredient affected by temperature. Unless your room temperature is way above 20 celsius?
Emma Luxford says
omg!! amazing x
Audrey says
Hi, which cocoa powder did you use? I used Droste, the chocolate was very intense, I think I will try it with different cocoa powders. Maybe I could use slightly less cocoa? Love your recipes!
Katrin says
I used the Green & Blacks cocoa. You’re right, different brands would taste different, depending on how much they are roasted. If you don’t like an intense cocoa taste you could also try using cacao powder. It’s unroasted and milder. Plus, it has more antioxidants 🙂
radha says
i tried the erythritol . bot even powdered it does not dissolve. Is there any way to dissolve erythritol for this recipe. I dont want to use stevia drops
Katrin says
Erythritol has the tendency to re-crystallise, even if it dissolves. I don’t mind it in this recipe, as long as you use the powdered version. I’m about to test a new sweetener, polydextrose, which is supposed to behave more like sugar, and will let you know what I think about it. I guess the only other thing you could try is to use a sugar free syrup.
KokesW says
I made this tonight. So quick and easy! I added some cinnamon and chilli pepper and it was delicious. I couldn’t find my silicon mould so just poured it all on baking paper and made bark. I’ve been paying silly money buying ChocZero from the US – this tasted miles better and so much more cost effective! This is the second recipe of yours I’ve tried and I’m sold! Thumbs up from me!!
Katrin says
That’s so good to hear!!! I must try a batch with chilli next time.
Lauren says
Can you make this with stevia? I could total carbs and while I use erythritol from time to time, I try to stick to liquid or powdered stevia (I thankfully have never tasted the “icy” after taste of stevia). I’ve tried making some fat bombs in the past with powdered stevia and I found it does not really dissolve. Do you think this would happen with this recipe? Thanks!
Katrin says
I’d use stevia drops instead of the powdered stevia. Powdered stevia brand contain various different fillers to make it look like sugar, from maltodextrin to sucralose.
Glenys Costain says
Hi
Can you use normal butter for this recioe?
Katrin says
No, you couldn’t. Cacao butter is firm at room temperature. If you used butter instead, you’d essentially get a frosting. You CAN freeze and eat it straight from the freezer. But it would be a frosting/fat bomb and not chocolate.
Kim Radcliffe says
I love your recipes that I have tried and can’t wait to try my hand at chocolate making. Have you ever experimented with xylitol in your cooking? I generally avoid erythritol because of the aftertaste, but will try making a batch with it to compare to the xylitol. Thanks again!
Katrin says
You can definitely use xylitol (powdered) in this recipe. I prefer to use erythritol because it has no carbs, while xylitol does have a few. Let me know if you think it tastes better with the xylitol!
Audrey Lawrence says
This is brilliant! I really don’t like the taste of Lily’s with Stevia, I am going to try this, and maybe buy a chocolate chip silicone mold, I want to try making Keto chocolate chip cookies!
Katrin says
Let me know how you get on Audrey! 🙂