Keto Teriyaki Chicken Stir Fry

Keto teriyaki chicken stir fry is a super simple low carb dinner recipe. Perfect for when want something quick yet tasty. This easy dish is ready in only 25 minutes.

I love chicken teriyaki, but I don't love all the sugar that regular teriyaki sauce is made with. Basically, it turns an otherwise healthy and low carb chicken recipe into something of a savoury dessert.

As so often for people who want to eat a low carb or Keto Diet, the easiest solution is to make your own.

This low carb teriyaki chicken recipe uses my super simple homemade teriyaki sauce.

Homemade teriyaki sauce

Here are the ingredients you'll find in my keto teriyaki sauce recipe:

• sesame oil
• garlic
• ginger
• tamari (you can use soy sauce instead)
• coconut aminos
• brown sugar substitute (instead of brown sugar!)
• apple cider vinegar
• pepper
• onion powder
• xanthan gum (to thicken, instead of cornstarch)
• water

You can replace the coconut aminos with more Tamari or soy if you prefer.

I really can't wait for you to taste this low carb chicken teriyaki, it's just so tasty!

How to make low carb keto teriyaki chicken

1.) Marinate the chicken in 2 tbsp of keto teriyaki sauce for at least 15 minutes, or overnight.

2.) Heat the oil in a pan over medium heat. Add the chicken and sauté on a medium heat for about 5 minutes until cooked through. Remove from the heat and set to one side.

3.) Add the butter, 2 tbsp Teriyaki Sauce and 3 tbsp of water to a clean non stick pan. Heat on a medium flame and add the bok choi. Cover with a lid and heat for about 1 - 2 minutes until the bok choi softens slightly but retains a crunch.

Steam the broccoli for 2 - 3 minutes until al dente. Option to sauté with the bok choi if you prefer.

4.) Add the chicken back to the pan and toss altogether until warm.

Last, warm through the konjak noodles, either in the sauce with the chicken mix or in a separate pan in a touch of water, rinse and drain.

5.) Serve the teriyaki chicken stir fry with konjak noodles or cauliflower rice and top with sliced green onions and optional chilli, coriander and sesame seeds.

Variations

I used skinless chicken thighs, but you can also use chicken breast.

You can go crazy with the vegetables here - pretty much anything will work. Here are a few ideas:

sugar snap peas

fine green beans

bell peppers

spinach

kale

bean sprouts

shredded Chinese cabbage

sweetheart cabbage

How to serve Keto Chicken teriyaki

I like to serve this dish with konjac noodles (they are also called shiratake noodles), which taste surprisingly like "real" noodles. This is what I did in my Low Carb Keto Chicken Ramen recipe.

You could also use zucchini noodles (aka zoodles), cauliflower rice or broccoli rice or simply add more broccoli and bok choi if you prefer.

More delicious Asian-inspired recipes: 

• Keto Cauliflower Egg Fried Rice
• Keto Chicken Curry Casserole
• Sugar Free Matcha Chocolates 

Tried this recipe? Give it a star rating below!

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