My rustic paleo bread is high protein, naturally low carb and packed with seeds. This grain free bread is easy to make with only 5 minutes of prep. It is a filling, nutrient-dense sandwich bread that also tastes delicious toasted.
This paleo bread recipe has been on my website since 2018 and it has many fans, myself included!
This is a hearty, rustic grain free bread that is packed with seeds and made with only whole-food ingredients. It is super nutritious, keto friendly and dairy-free.
Interestingly, it tastes very similar to the dark seeded bread I loved during my childhood in Germany. (And no, you don't have to be paleo to enjoy it! As a long-time low carber I can tell you that it is a lovely alternative to any low carb bread recipes, which often contain dairy.)
Here are a few reader reviews:
Tina: "Thank you for this bread recipe. I make it once a week,I slice it and keep it in the freezer.. with one slice you feel full and satisfied."
Bene: "Just made this bread, it is UTTERLY DELICIOUS!!
Crunchy, nutty and moist. Quite literally made my day that it came out so well, incredibly quick and easy to make."
Clare: "It turned out perfectly. I used a cast iron loaf tin, and also substituted linseed for the sesame seed, just because that’s what I had in. Really delicious and it sliced so well too."
Also try my everyday low carb bread and this keto bread without eggs.
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Ingredients
These are the ingredients I used:
- Almond flour
- Chia seeds
- Sesame seeds
- Pumpkin seeds
- Sunflower seeds
- Eggs
- Extra virgin olive oil
- sea salt
Please note: I get my eggs from a farm and they tend to be different sizes. If you have very large eggs, 4 eggs should be enough.
Method
It is just 4 easy steps to make a superseed paleo bread. Here are basic steps. Scroll down to the recipe card for ingredient amount, oven timings and nutrition information.
STEP 1: Mix the almond flour, eggs, olive oil and salt in a food processor or in a large mixing bowl with an immersion blender.
STEP 2: Add the seeds and blend briefly until they are just broken down.
STEP 3: Shape into a loaf and place it on a baking sheet lined with parchment paper.
STEP 4: Bake for 45-50 minutes in the preheated oven until the bread is golden on top. Test for doneness with a skewer.
Katrin's Top Tips
Once the seeds are added to the bread dough, mix only briefly. You want to keep this bread crunchy!
This bread does not rise, so be sure to shape it into the form you'd like it. It is firm, does not crumble and can be cut into thin slices.
You can add 1 teaspoon of baking powder if you are after a slightly fluffier loaf.
Variations
Over the years, my readers and I have made this bread in many different variations. Here are some of the substitutions that have been tried and tested:
No chia: You can swap the chia seeds for ground flaxseed and add ¼ cup of water.
Flavor: Add rosemary and garlic or Italian herbs for a savoury loaf. Or, try cinnamon and nutmeg for a version that's delicious with jams. Some readers also add a teaspoon of honey.
Nut-free: Use ground hemp hearts or instead of the almond flour.
Roasted seeds: Roasting the sunflower, sesame and pumpkin seeds in a pan until golden before adding them to the dough adds awesome flavour.
Less cholesterol: Use only the egg whites and not the yolks. Add a little water as needed if the dough is too firm.
Make it nutty: Swap out some of the seeds with the same amount in nuts, for example sliced almonds or crushed walnuts.
Recipe FAQs
Yes. Simply shape the dough into buns and bake them in the oven for around 25 minutes.
It is easy to hand-shaped the loaf. However, you can also use a rectangular bread pan. I would choose a small pan (500ml volume) and line it with parchment paper so that the loaf does not stick.
Serving Suggestion
As mentioned above, paleo bread is delicious both toasted and untoasted. One slice is perfect for a smaller breakfast, 2 slices make a filling and high protein sandwich for lunch.
Serve it with...
- Almond butter and sugar free raspberry jam or sugar free blueberry jam.
- Smashed avocado
- Try it for lunch with Avocado Chicken Salad or Keto Tuna Salad
- It also makes a great base for fried eggs. Just let that egg yolk run all over your slice of toasted bread and you'll know exactly what I'm talking about.
Sometimes I also crumble up the toasted bread slices and use them in place of keto croutons on soups and salads!
Storage
Grain free bread should be stored just like regular bread - in an airtight container at room temperature for up to 3 days or up to 1 week in the fridge.
Option to pre-slice and freeze for up to 3 months. I layer parchment paper between the slices so they do not stick together.
Then, I can take out one slice as a time and toast it straight from frozen.
More Grain Free Bread Recipes
- Keto Flaxseed Bread Recipe40 Minutes
- Keto Buns Recipe30 Minutes
- Flaxseed Bread1 Hours 25 Minutes
- Tahini Bread1 Hours
Tried this recipe? Give it a star rating below!
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Recipe
Rustic Paleo Bread (Grain Free, Low Carb)
from Sugar Free LondonerNote: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.
Ingredients
- 1.5 cup almond flour 150g
- ½ cup chia seeds 80g
- ½ ½ cup sesame seeds 70g
- 1 cup pumpkin seeds 140g
- 1 cup sunflower seeds 140g
- 5 eggs medium, or 4 large
- 2 tablespoon olive oil 27ml
- 1 teaspoon salt
Instructions
- Preheat the oven to 170 Celsius/ 340 Fahrenheit (electric).
- Place the almond flour and eggs in a food processor and mix. You can also do this in a big bowl with a stick blender.
- Add the rest of the ingredients and blitz briefly until the seeds are broken down a bit. You want to keep a decent crunch.
- Form the dough into a loaf and place on a baking sheet lined with baking paper.
- Bake for 45-50 minutes or until lightly browned on top.
- Cool completely before cutting.
Mo
This bread is amazing KATRIN, it really helps me to stick to my keto diet, it’s so tasty, filling and adaptable. Tried several seeded breads & rolls on a recent trip to Germany but this is the best. Am about to try the sugar free jam recipe. Great website & great recipes. Thank you.
Katrin Nürnberger
Really happy you like the bread!
Lucy L
Can you use ground almonds or does it have to be almond flour?
Katrin Nürnberger
Ground almonds is absolutely fine and I use it in most of my recipes.
Judith M Swain
Can you bake this in a loaf pan too? What size
Katrin Nürnberger
This would probably a good bread for a small loaf tin with a capacity of 500ml.
Nancy Taliaferro
Can flax seed or flax meal be substituted for the 1/2 cup of sesame seeds and just putting 1 to 2 tablespoons of them instead?
Katrin Nürnberger
As long as you are keeping to the same wet/dry ratio, any substitutions should be possible. The recipe contains enough eggs to bind the dough.
Esther
Would the recipe work to replace the sesame seeds with poppy seeds?
Katrin Nürnberger
I think that would be just too many poppy seeds. Perhaps add 2 tablespoons of poppy seeds and replace the rest of the sesame seeds with more pumpkin or sunflower seeds.
Donna
Made your bread today! It's a good and easy recipe! Slices nicely! Great alternative to Ezekiel! I also made your raspberry jam. It's good, too!
Cat
I used a flax egg and flax instead of chia. Came out great.
Jay
Is this bread crumbly? I would want to use it for sandwiches and toasted.
Katrin Nürnberger
No, it holds together very well and I am able to cut very thin slices. You just need a sharp knife.
Vanessa Perry
Hi I'm looking to try this recipe as it sounds delicious. Can you advise which size loaf tin I should use? I have an 8 inch and a 9 inch
Katrin Nürnberger
I would use the smaller loaf tin.