Low carb gingerbread cupcakes with a sugar-free salted caramel icing – a finger-licking-good treat suitable for sugar free, gluten free and low carb diets as well as diabetics. Careful… these are addictive!
Gingerbread cupcakes? With lashings of salted caramel frosting? Ooooooh, yessssss. Im going for full-on decadence with this one. It’s November. Too early for Christmas parties and too late for Ibiza. It’s grey and windy outside. My bed is calling me from around 3.30 pm onwards. I’m in full-on hibernation mode and I need some serious cheering up. Are you feeling my pain?
Enter these low carb gingerbread cupcakes!
First, the spices. Ginger, cinnamon and nutmeg. Think of all those wonderful festive scents that will waft around your kitchen while these babies are in the oven! And while the cupcakes taste wonderfully moist, soft and totally satisfying on their own with that extra kick the spices lend, the frosting turns it up another notch.
Salted caramel frosting! So addictive you could eat it with a spoon. I did, actually, under the pretence that I had to taste whether it was JUST RIGHT. Amazingly, it just kept getting righter. I did it for you, dear reader, in the name of recipe testing. My job does have its perks.
This is the best salted caramel frosting I’ve ever repeatedly tasted, and it made my gloomy November day.
How do you make these addictively good gingerbread cupcakes?
I used a mixture of almond and coconut flour for this recipe. The combination gives a nice fluffy cupcake consistency and you cannot taste the coconut flour, which some people do not like.
When I did a second batch, I started to run out of almond flour, so replaced 50% of the almond flour stated in the ingredients with blanched ground almonds. This also worked fine.
The coconut flour versus almond flour debate keeps on raging and there are many people who love one and hate the other. I actually like both, and use them all the time. If you are camp coconut flour, check out these sugar free chocolate feast muffins or these coconut blueberry muffins. If you root for almond flour (or ground almonds), these grain free English scones could make you very happy.
I decided to use two different sweeteners in this recipe – a brown sugar alternative and a sugar free syrup. That’s because I wanted to re-create the rich treacle/golden syrup taste regular gingerbread has.
If you do not have a sugar free syrup to hand, you could replace it with more granulated sweetener (ideally a brown sugar alternative), but in this case I think you should add a couple of tablespoons of liquid such as strong coffee or chai tea to get the dry/wet ratio right.
On another note, I saw on Amazon that you can buy treacle/molasses flavour concentrates, which I’m keen to use next time. Anyone ever try one of these? Let me know in the comments. I’m sure they would be a great addition to the recipe.
The salted caramel frosting is an adaptation of my popular 2 ingredient sugar free caramel sauce.
Basically, I’ve made it even naughtier and creamier by using butter and cream.
When you bite into your very own low carb gingerbread cupcakes, you’ll know what a good idea it was to lather it on top. The moment those mellow caramel notes and the spicy kick of the ginger and nutmeg start mingling in your mouth will be like a ray of glorious sunshine on a gloomy winter day. Bring on more rubbish weather, please!
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Low Carb Gingerbread Cupcakes (Sugar Free)
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Ingredients
For the cupcakes:
- 1 cup / 100g almond flour
- 1/4 cup / 30g coconut flour
- 3 eggs
- 1/2 cup / 120g unsalted butter, softened
- 1/4 cup / 65g Sukrin Fibre Syrup
- 1/2 cup / 65g Sukrin Gold
- 1 1/2 tsp ground ginger
- 1 tsp cinnamon
- 1/2 tsp grated nutmeg
- 1 tsp baking powder
For the frosting:
- 6 tbsp double heavy cream
- 120 g / 1/2 cup unsalted butter, softened
- 4 tbsp Sukrin Fibre Syrup
- 1/2 cup / 65g Sukrin Gold
- pinch of salt
Instructions
- Preheat your oven to 175 Celsius / 350 Fahrenheit.
- In a food processor or with a blender, mix the butter, granulated sweetener and sugar free syrup.
- Add the eggs and blend.
- Add the dry ingredients and spices and blend until smooth.
- Fill into 8 paper or silicone cups (I used silicone cups which I greased with butter, just in case) and place in a muffin/cupcake pan. My batter was quite thick - it softens as it heats.
- Bake ca 20 minutes.
- To prepare the frosting, heat the cream with the fibre syrup in a small pot and let it bubble over a medium heat until it reduces - around 5-10 minutes.
- Stir in the brown sugar replacement, add a pinch of salt and let the mixture cool. Keep stirring from time to time.
- Once the caramel is only lukewarm, whisk it into the softened butter.
- Let the cupcakes cool completely before you decorate with the caramel frosting.
Notes
Nutrition
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Suzanne says
Absolutely the best keen on muffin recipe I’ve ever tried these are the bomb !! Thank you !!
Katrin Nürnberger says
So glad you like them!
Anisha says
Hello 🙂 Would this work with erythritol gold? I noticed you haven’t mentioned if it’s a powdered sweetener you used for the frosting and wanted to double check if I use a granulated sweetener will it melt or does it have to be powdered? Also does the syrup need to be a fibre syrup or could you use any sugar free syrup? Thanks
Katrin Nürnberger says
Hi, yes, you can definitely use golden erythritol. I made this recipe a while ago and you’re right, it does not mention powdering it first. I don’t think I did it, otherwise I would have mentioned it. All I remember is that it tasted good! However, if I made this recipe today I would definitely powdered the erythritol first. I have only tried this recipe with a fiber syrup so far. This is thicker than a regular sugar free syrup. My feeling is that you should be able to use a different (more liquid) sugar free syrup for the cake batter (or replace it with a little more brown erythritol). However, it may make the frosting more liquid than you like, so I’d leave it out there and use more erythritol instead.
Paqui says
Maravilloso
Laura says
Another lovely cupcake recipe thank you. Partner and son, both sugar lovers ,enjoyed them very much. I have a question if you don’t mind about powdered sweetener. I bought the 100% Erythritol one but I really don’t like it (no offence) is the sukrin blended one any better ? Or, if I had the right kind of blender could I make my own out of the sweeteners I prefer? I like natvia with a bit of sukrin gold to counter the tastes. Could something like that work as an icing sugar of sorts? Thanks very much, laura
Katrin Nürnberger says
Of course, if you blend it into a powder you’re good to go for icing. Sukrin has a good taste, as does Lakanto, if you can get hold of it.
Heather says
I was looking at the Sukrin Gold products in your recipe and they both have barley malt extract..made here in the U.S. at Sukrin USA..so how is this gluten free? I know the UK has different standards as far as barley malt extract and labeling requirements, but that isn’t the same here in the U.S. This product would be considered glutenated here in the U.S. Is there a truly gluten free alternative for these ingredients in your recipes?
Katrin says
You could use another sugarfree syrup, for example the one by Lakanto.
Wanda says
I didn’t have Sukrin Fibre Syrup, so I used Lakanto Maple Flavoured Syrup, it’s Sugar Free, Monk Fruit Sweetened. It’s Keto.Such a delicious recipe.
Thank you Katrin, love your blog, such healthy and tasty recipes.
Katrin says
Thank you so much Wanda! The maple flavour must have worked a treat with the gingerbread taste.
jillian says
These look wonderful…did you use the clear sukrin syrup or the gold sukrin syrup? thanks
Kaerze Savoy says
Does the nutritional label include the frosting as well as the cupcakes? If so, I would love to have it for the ‘cakes by themselves. My hub doesn’t like salted caramel, so I thought I’d use a tart lemon/cheesecake frosting, instead. This recipe sounds so yummy and easy to make!
Katrin says
Hi Kaerze, I did a quick calculation of the frosting and 1 portion is 161 calories and 0.8 net carbs, which you can deduct from the total. A cream cheese frosting would taste great with it!
Katharine J says
great recipe! Made this yesterday and all are gone. Definitely a keeper!!
Katrin says
That’s good to hear!
Nadine W says
Unfortunately the frosting didn’t work for me, I tried it twice.
The first time the mixture in the pan set rock hard so I reheated it to turn it back to the syrup consistency. The second time, although the mixture was like warm, it melted the butter. Both times I tasted it but it was like a sweet butter with little flavour. It wasn’t like a butter frosting/butter cream I am used to.
Where did I go wrong?
I am in UK and used all the products as in the recipe and the metric quantities.
Katrin says
Even if the caramel melts the butter a bit, it will eventually set – just wait until it’s the right consistency to spread on top of the cupcakes. In terms of taste, all I can say is that that’s a very individual thing. Maybe you like your frosting a lot sweeter than I do. You could just add a bit more fiber syrup in that case. I do hope you enjoyed the cupcakes though 🙂
Nadine W says
Yes, the cake was delicious. I had it with cream. Thank you.
Katrin says
Oh that’s good to hear. Have a good Sunday!
Delyse says
Hi can I ask where you got those ingredients in the UK?
Katrin says
You can buy them directly on the Sukrin website. You can also get coconut flour and almond flour in health food stores such as Planet Organic.
Trude says
Hi, I have a question about almond flour: do you use the very finely milled flour, or the coarser version which you can also make at home in a food processor/ coffee grinder? I feel the first would need more liquid than the other, or is it interchangeable?
Katrin says
I have made the recipe with both, and both were good without changing the recipe. Not all almond flours are the same though. Just see how your dough looks and if you think it’s too firm add a bit more liquid
Colleen Kelly says
What can you use in place of Sukin Fibre Syrup? Could you make a Flax syrup or some other kind of fibre like Psyllium husk powder?
Katrin says
This syrup actually has the same consistency as golden syrup or runny honey. It is made of a plant fiber called isomalto-oligosaccharide. If you used psyllium or flax instead, your cupcakes would end up too dry.
Danielle says
HI.
Definitely making these ASAP. I’m just looking on Amazon now for ingredients and wanted to check-is one sukrin a granulated sweetener and the other a clear liquid or the brown sugar liquid? Don’t want to spend £10 on the wrong one!! My little girl will love these, she’s 8 and trying so hard to be sugar free
Katrin says
Hi Danielle, Sukrin Gold is the brown sugar replacement, it’s granulated. The syrup I used is the brown one. They are both not cheap, but will last you a long time. Happy baking!
LowCarbLaney says
Can you freeze them?
Katrin says
You can definitely freeze the cupcakes. The icing I would prepare and add once you defrost.
Rose says
Delicious! I made these as soon as I saw the recipe. Set the oven to 175 Celsius as instructed and they came out just fine. I also added a couple of tbsp of brewed espresso. Will definitely make another batch before Christmas. thank you for the inspiration.
Katrin says
You’re welcome Rose! I’ll have to try using some espresso in them next time. And that treacle flavouring I saw on Amazon. Glad you liked them.
Heather says
I need one of these right now! I’m basically licking my screen, LOL
Dawn says
love this idea!!! one question, if I can’t buy ingredients in the store, I usually skip but if I can find reasonable alternatives, I use those. So, I use Ideal sweetener (xylitol) for any sweeteners and it’s worked well. Would Sukrin fiber syrup be thin like a coffee syrup or thick like a maple syrup? Is Sukrin Gold a low carb version of brown sugar?
Can’t wait to try this out!
Katrin says
Hi Dawn, the Sukrin Syrup has the same consistency as maple syrup. And yes, the Sukrin Gold is a sugar free version of brown sugar, it’s a stevia/erythritol mix. If you don’t have a brown sugar alternative, maybe browning the butter or using a caramel concentrate would also give that “deeper” flavour.
Greg says
Can we use honey as syrup alternative?
Katrin says
You would be fine in terms of sweetness. It would change the taste though I guess – in traditional gingerbread, you use golden syrup and treacle/molasses to get that deep flavour. The syrup I use tastes like golden syrup. Maybe maple syrup would work better than honey?
Dawn says
I finally got around to making these. I found the mix to be too dry without using the Sukrin, so I added some sugar free pumpkin spice coffee syrup. They’re a beautiful golden color, just not the dark hue that one would expect with gingerbread. I also used it for the frosting. I’m waiting for them all to cool at the moment. Let me tell you, the tasting I did along the way went well! I’m excited to try the finished product tonight ☺
Katrin says
Sounds yum – pumpkin spice coffee syrup, mmmmmh. I guess the dark colour in gingerbread comes from the molasses…