A low carb and sugar free take on the traditional English Christmas pudding. This easy gluten free, diabetic-friendly Christmas cake is ready in just over 10 minutes!
Friends, after much trial and error I’ve finally done it. Here it is – an actually delicious low carb Christmas pudding!
This low carb Christmas pudding recipe weighs in at 8 net carbs per person and comes together in just over 10 minutes.
What? 10 minutes?
Yes! I made it in the microwave. We’re talking instant Christmas gratification here!
The single main ingredient of a Christmas or plum pudding is, as we all know, mincemeat. Dried fruit and candied peel is a tricky ingredient for people on a sugar free and low carb diet, as it’s, well, high in sugar and carbs and basically off the menu.
This easy Christmas pudding uses some clever substitutions. Are you ready?
Here’s the lowdown:
First of all, I replaced the flour with almond flour. This was the obvious one – I’ve made LOADS of desserts low carb by making this simple swap.
Sweetener – simples. Instead of sugar, I used my go-to sweetener erythritol.
Mincemeat. I subbed with frozen blueberries and cherries. Both have plenty of natural sweetness and we’re keeping close to the traditional Xmas pud colour scheme.
To bulk up the recipe, I added come carrot, which I shredded into small pieces in my food processor. Lower in carbs and sugar than apple, which is often used in traditional recipes.
Stroke of genius – I threw in a spoonful of cacao powder to make the pud nice and dark. In hindsight, coffee would work nicely here, too. In one of my earlier attempts I had added double the amount of cacao, but found the result too chocolate-cakey.
We want Christmas, not Cocoa, right?
This cake is brimming with Christmas flavours! All the usual suspects are featured. Orange peel (real grated orange peel, not the candied version), cinnamon, mixed spice, walnuts, you name it.
Brandy. A glug of brandy takes the recipe to the next level. A tiny word of wisdom here: I made this particular specimen late morning and basically had a slice for breakfast. This might NOT be a good idea depending what you have planned on doing after eating your Christmas pudding.
I am a lightweight when it comes to alcohol and felt wonderfully warm and fizzy for a while. I cannot rule out that I imagined this, but MAYBE 6 minutes in the microwave is not enough to burn off the booze.
Here is the disclaimer: This low carb Christmas pudding does not taste EXACTLY like a traditional Christmas pudding, but it does come pretty close.
If you want, you CAN add dried fruit to the recipe. Prunes would be a good choice here. They are lower in carbs than dates, sultanas or currants. I think if you would add 1 prune per person you could probably taste a difference without sending your blood sugar sky-high.
As a new microwave owner, I’m seriously pleased how this pud comes together in all but 6 minutes.
I’m sure you could bake it, too – I’d try 180 Celsius and around 20 minutes.
I ate my low carb luxury Christmas pudding with some extra-thick double cream.
On Christmas day I’ll swirl some extra Brandy into it. Because it definitely won’t be morning then. And there definitely won’t be any blog posts to write that day either 🙂
In the Christmas mood? Check out these festive recipes:
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Low Carb Christmas Pudding
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Ingredients
- 100 g / 1 cup almond flour
- 1 egg
- 100 g / 1/2 cup shredded carrot
- 50 g / 1/4 cup blueberries, frozen
- 50 g / 1/4 cup cherries frozen
- 10 g small handful crushed walnuts
- 2 tbsp butter melted
- 1 tbsp double heavy cream
- 1 tsp baking powder
- 1 tsp cacao powder unsweetened
- 2 tbsp powdered sweetener (So Nourished) or more to taste
- 2 tsp mixed spice pumpkin spice
- 2 tsp cinnamon
- orange zest from 1/2 orange
- optional: glug of brandy
- double heavy cream, to serve
Instructions
- Blitz the carrot in a food processor or grate them. Add the fruit (I used frozen blueberries and cherries) and chop. Your chopped carrots and fruit combined should fill 1 US measuring cup.
- Mix the dry ingredients in a bowl.
- Melt the butter.
- Add the melted butter and all remaining ingredients to the bowl and stir until combined. If you wish, add a glug of Brandy. Adjust sweetener if needed.
- Grease a pyrex glass bowl with butter and fill in the Christmas pudding batter. Microwave at 700W for 6 minutes.
- Turn out upside down onto a plate and serve with thick cream.
Notes
Nutrition
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Andy says
I am in the process of making a pudding and have dried fruit marinating in brandy, whisky rum Nd 50/50 xylitol and erythritol with a view to getting the flour and suet on Friday. Could I use chickpea flour instead of almond flour or would i need to use 50/50? Would it still work in the microwave or oven instead of 8 hours steaming?
Katrin Nürnberger says
You can replace regular flour with chickpea flour 1 to 3/4 cup, so it should be the same with almond flour to chickpea flour – you’ll need about 1/4 less. I would still try microwave or oven.
Helen says
This recipe looks great! I’d like to try it, but my microwave blew up during lockdown, and I’ve decided I prefer my tiny kitchen with the extra space…Could the pud be steamed on the hob, or baked in the oven?
Katrin Nürnberger says
These type of mug cakes work in the oven. I have not yet tried this one, but I would go for 170 Celsius / 340 Fahrenheit and 12-15 minutes. Then check where you are and see if that’s long enough.
Helen says
Many thanks, Katrin.
Jennifer says
This is an excellent recipe but I’m allergic to almonds so no almond flour. I will experiment to see what works – ground flaxseed?
Katrin Nürnberger says
Try replacing the almond flour with either a sesame flour / sunflower seed flour mix (1:1 sub) or use coconut flour (about 1/3 sub – you MAY need an additional egg)