These moist, chewy Keto blondies are easy to make and perfect for coconut lovers! They contain coconut flour, coconut oil, desiccated coconut AND coconut cream. The recipe is low carb, gluten free and sugar free. 
Coconut flour rocks. Why?
First of all, you can make coconut blondies with it.
Five minutes prep, 20 minutes oven, bingo. Sweet heavens, let me be totally un-modest here - they are divine.
But there is more. These Keto blondies are also seriously nutritious.
Here's a quick coconut flour overview:
- one of the healthiest flours on the market. Grain flours contain gluten which some people find difficult to digest. Because coconut flour is not a grain-based flour, it is non-inflammatory and low in carbs.
- aids the metabolism. Coconut flour contains high levels of healthy saturated fats. These improve the metabolism and are used for energy as opposed to being stored in fat tissue.
- high in fibre. The 61% dietary fibre that coconut contains makes it very satiating and good for digestion.
- helps with maintaining a stable blood sugar level. Coconut flour is low in carbs and has a low GI.
- A little goes a long way. Coconut flour looks pricey at first glance, but you only need a small amount as it is super absorbent.
These Keto blondies are the fair counterpart to my fudgy Keto brownies.
Anything chocolate is wonderful. But when you feel like something lighter, this sugar free blondie recipe fits the bill. They are fluffy yet moist, with a hint of vanilla.
How to make Keto blondies - step by step:
1.) Combine your wet ingredients - eggs, melted coconut oil, coconut cream and vanilla. Blend in a food processor or with an electric blender until well-combined.
2.) Add your dry ingredients - coconut flour, desiccated coconut, sweetener and baking powder.
3.) Blend. Your dough/batter will be fairly firm, but spreadable.
4.) Line a baking pan with parchment paper and fill in the dough. Sprinkle with more desiccated coconut or coconut flakes.
5.) Bake at 175 Celsius / 350 Fahrenheit until lightly browned. The blondies will still feel soft, but they firm up once cool.
Tips and tricks to make the perfect Keto blondies
A 7 x 7 inch baking pan would be ideal for this recipe. Don't worry if your pan has a different size - mine did, too. I spread the dough into a 6 x 9 inch pan, only using a space of 6 x 8 inch (15 x 20 cm). Coconut flour dough is quite firm and does not spread. I stuffed the unused part of the pan with some additional baking paper.
Make sure you coconut oil is liquid, but not scalding hot. You don't want to cook your eggs before they're in the oven!
I once made this recipe with almond extract instead of vanilla extract. Also very nice!
If you're using coconut cream from a can of coconut milk, only take the firm part. You can use the liquid part and any leftovers for a curry later.
Let's talk sugar free sweetener: I wanted my blondies to be light blond, that's why I used powdered erythritol. For a honey blond finish, you could also use a brown sugar alternative such as this one.
Feel free to add sugar free chocolate chips, cocoa nibs or chopped dark chocolate (use a variety with at least 85% cocoa solids) to the dough.
Here are more great coconut recipes:
- Keto Coconut Bars
- Cinnamon Swirl Coconut Flour Mug Cake
- Keto Coconut Flour Muffins with Blueberries
- Coconut Flour Pancakes (Low Carb, Gluten Free)
Tried this recipe? Give it a star rating below!
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Keto Coconut Blondies
from Sugar Free LondonerNote: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary. ***As an Amazon Associate I earn from qualifying purchases.
Ingredients
- ½ cup / 50 g coconut flour
- ⅓ cup / 70 g coconut oil melted
- 3 eggs large
- ¼ cup / 50ml coconut cream from a can
- 2 teaspoon vanilla extract
- ¼ cup / 30g powdered sweetener or more, if desired
- 1 teaspoon baking powder
- ¼ cup / 20g desiccated coconut unsweetened
- more desiccated coconut or coconut flakes to decorate
Instructions
- Preheat the oven to 175 Celsius / 350 Fahrenheit. Line a 7 x7 / small baking tin with parchment paper.
- In a large bowl or in a food processor, blend the melted coconut oil, vanilla extract, eggs and coconut cream.
- Add the dry ingredients - coconut flour, desiccated coconut, baking powder and sweetener. Mix until just combined and the batter is smooth. Check the sweetness and add more sweetener if needed.
- Fill into your baking pan and sprinkle with shredded coconut.
- Bake for 20 minutes or until edges are golden brown.
- Let the blondies cool completely before cutting.
Video
Notes
Nutrition
This post was first published in July 2016. It was updated in February 2019 with new photos and a recipe change to reflect how we make these Keto blondies now.
This post contains affiliate links. If you click on one of these links and purchase a product, I may earn a small commission, at no extra cost to you. Thank you for supporting Sugar Free Londoner.
Terri
Definitely a keeper! Even my non-keto family members loved these!
Cynthia Holland
Can I omit the desiccated coconut?
Katrin Nürnberger
Probably. However, do check the consistency of the batter and add a little more coconut flour if it seems too soft without.
Mel
Can I substitute the coconut cream with Greek yogurt?
Katrin Nürnberger
I think that would probably work, yes.
Thecla de Jong
Thanks for this recipe. I will make this later this week.
Is it possible, as I live alone, to freeze the coconut blondies? Can I pack them separately in parchment paper and in an air tight cannister?
Best regards,
Thecla
Katrin Nürnberger
Yes, they freeze very well.
Tiamat
Thank you for this recipe, it came out really great. I used sour cream since I had no coconut cream, and I finished it off with a layer of chocolate ganache sprinkled with coconut.
The whole family loved it, and you couldn't tell it's made with coconut flour and not with wheat.
Samia
Hey, just found this recipe as I have some coconut cream in the freezer that desperately needs using and this looks the most appealing however my partner is a major chocoholic so I wondered if I could simply add some cocoa powder (& SF choc chips!) to this batter without it affecting the consistency? And if so, how much cocoa should I add?
Many thanks in advance 🙂
Katrin Nürnberger
I think that should be no problem! I would probably add 3 tablespoons and see if that's chocolatey enough.
Samia
Thank you so much 🙂
Betty
I loved these blondies. I will use this as my go to recipie for desserts.
Katrin Nürnberger
I'm so glad you like the recipe!
Barbara
I was short of eggs so only used 2, and upped the coconut cream a bit to compensate. Baked in my loaf pan, and increased the baking time because they were thicker than in a 7x7 pan. Turned out dandy and I took them for my early morning climbing class, where they were appreciated. Oh, and the add-in was dried blueberries.
Surprisingly adaptable!
Katrin Nürnberger
So happy your subs worked out well! Thanks for leaving a comment 🙂
Sara
Hey these look you yummy! I’m wondering if they’re more gooey or cakey? And could I use granulated sweetener instead of powdered?
Katrin Nürnberger
Hi Sara, these blondies are pretty gooey. And you can definitely use granulated as well.
Jim McIntyre
These are fantastically yummy. I made the recipe as above several times, but then I modified it slightly. I added 2 cups of fresh blueberries to the buttered pan and added one tablespoon Xanthan gum and 1/3 cup sweetener and the zest and juice of one lime and a teaspoon of cinnamon and stirred it up. I spooned the coconut dough over the blueberries and baked as per the recipe. I served it with sweetened whipped cream. It's a big hit at our house.
Katrin Nürnberger
What a great idea to add blueberries!
Helen
I made these and they are seriously delicious! The whole family loves them! Thankyou for the recipe!
Claire McDonnell
Just made these - delicious !
Mom2one
Unfortunately, sugar alcohols hurt my belly. 🙁 Could stevia work?
Katrin Nürnberger
Yes, of course!
Monika
Made it two hours ago and shared with my non-keto boyfrien: what a success! I modified recipe and instead of coconut cream put double cream and added double amount of sweetener(to my boyfriend's taste). Next time I will keep min 5min longer oin the oven. I feel like batter could raise more fluffy, I kept it in 22min. Thank you!
Ann R
These turned out amazing! It was hard to stop popping another one into my mouth every few minutes, but my tummy’s habit of exacting revenge for perceived transgressions gave me the strength to put the brakes on.(pout!) I used maple sugar because I’m not keto, and the amount was perfect for my taste buds. I put a pinch of salt, a tiny bit of lemon zest, and just for fun I chopped up a few glacé cherries into the mixture. I highly recommend this recipe, it’s delicious!
Katrin Nürnberger
That sounds amazing! Love that you made this recipe your own 🙂
Trina Flynn
These look yummy! Would it be ok to use butter in place of the coconut oil.
Katrin Nürnberger
Yes, that would work just as well.
Mk
Can we sub the egg with flax egg?
Katrin Nürnberger
I have never tried it but it should work! Maybe also add xanthan gum for a stronger crumb structure
Marguerite
This might just be the best keto recipe I've ever made. So quick, easy and incredibly delicious. I serve one in a small dish and pour cream around it. The only thing I'll change is add a pinch of salt the next time I make these. Thanks for this. I enjoy your site.
Katrin Nürnberger
So glad you like the blondies! A pinch of salt would be good in these 🙂
Farina
Great low-carb recipe. This was a forgiving dough/batter - I probably stirred it more than needed. I didn't use a food processor so it was like macaroons. The dessicated coconut added great texture to the cake. I would prefer 1/2 cup sweetener though next time 'cause this was not as sweet as I would have wanted. Love the ability to tweak thougb. Thanks!
Katrin Nürnberger
Glad you liked it. Next time you can sweeten it a bit more to suit your tastes!
Je an
Hi! I’m always loving your recipes. Tried this and it tastes good! Though what I made was a macaroons type so that I won’t be tempted to finish them all. Thanks for this! Will try adding some pecans, almonds and walnuts soon!
Katrin Nürnberger
Nice idea to turn them into macaroons !
Hayley Gardner
Want to make these Easter weekend. Would it work adding azfew crushed raspberries too?
Katrin Nürnberger
That sounds like a GREAT idea!!