Coconut Flour Blondies
These coconut flour blondies are an absolute favourite in my house! The recipe is sugar free, gluten free and low in carbs. It only needs 5 minutes prep plus 20 minutes oven time.
Servings: 8
Calories: 167kcal
Ingredients
- ½ cup / 55 g coconut flour
- ⅓ cup / 70g coconut oil melted and cooled
- 3 eggs large, room temperature
- ¼ cup / 50ml coconut cream from a can
- 2 teaspoon vanilla extract
- ¼ cup / 30g powdered sweetener or more, if desired
- 1 teaspoon baking powder
- ¼ cup / 20g desiccated coconut unsweetened
- more desiccated coconut or coconut flakes to decorate
Instructions
- Preheat the oven to 175 Celsius / 350 Fahrenheit. Line a 7x7 inch small baking tin with parchment paper.
- In a large bowl or in a food processor, blend the melted coconut oil, vanilla extract, eggs and coconut cream.
- Add the dry ingredients - coconut flour, desiccated coconut, baking powder and sweetener. Mix until just combined and the batter is smooth. Check the sweetness and add more sweetener if needed.
- Fill into your baking pan and sprinkle with shredded coconut.
- Bake for 20 minutes or until the edges are golden brown.
- Let the blondies cool completely before cutting.
Video
Notes
The blondies will seem soft when they're still hot. Don't over-bake! They firm up as they cool.
2.2g net carbs per slice. Nutrition is calculated per blondie assuming 8 generous and filling slices.
Store in an airtight container in the fridge for 5 days or freeze for 3 months.
Nutrition
Calories: 167kcal | Total Carbohydrates: 5.5g | Protein: 3.6g | Fat: 14g | Saturated Fat: 8.7g | Cholesterol: 69.8mg | Sodium: 26.6mg | Potassium: 25.9mg | Fiber: 3.3g | Sugar: 0.3g
