A fruity and refreshing sugar free dessert: Raspberry frozen yogurt is a simple and healthy treat that is ready in just 12 minutes. Only 4 ingredients!
This raspberry frozen yogurt is such a quick and easy dessert. All you need is a blender and you're all set. I make it all the time and my children love it.
Some would argue this is a summer dessert, but I can eat it all year round!
I love my ice cream recipes, such as this keto strawberry ice cream. However, homemade ice cream takes time. And as we all know, if you feel like a scoop of ice cream NOW, you don't want to wait until TOMORROW to enjoy it.
Which is where this frozen raspberry yogurt ice cream comes in!
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🌟 Why This Recipe Works
- Fruity, fresh raspberry flavor. My friends, this recipe is BURSTING with beautifully tart raspberry flavor. It is a true pleasure to the taste buds.
- Creamy soft-serve texture. This frozen yogurt is smooth and creamy as a classic ice cream made with egg yolks and cream. Without all the calories!
- No ice cream maker is needed. Not everyone has space for an ice cream machine. This frozen yogurt is made with a blender instead.
- Ready in just 12 minutes. We often decide to make raspberry frozen yogurt spontaneously after dinner. It is ready from scratch in just 12 minutes and can be served straight away.
- No added sugar. This is a super healthy dessert without any additional sugar. This way, you can enjoy the recipe even if with Type-2 diabetes. It won't give you a blood sugar rush like regular frozen yogurt recipes.
- Naturally dairy-free. I decided to use a dairy-free yogurt in this recipe because half the people in my family are sensitive to dairy. Of course, any yogurt works here.
Ingredients
Here are the ingredients you'll need:
Frozen raspberries - If you have fresh raspberries, simply freeze them before using.
Yogurt - I used coconut yogurt, which is dairy-free because it is made from coconut.
Sweetness - I recommend allulose because it melts like sugar. It is a zero carb sugar substitute. Of course, you can also use honey, agave or coconut sugar if carbs are not a concern. Or, add 1 banana.
Chia seeds - This is my secret ingredient. Chia helps with a firmer texture because it absorbs liquid.
See the recipe card for full information on ingredients and quantities.
Recipe Variations and Substitutions
Below are ideas how you can tweak the recipe:
- If dairy is not a concern, use a full fat Greek yogurt such as Fage. I use Greek yogurt in this sugar free frozen yogurt. I also like it in my chocolate yogurt and this peanut butter yogurt recipe because it is thick and creamy.
- For a rich and extra creamy version, use coconut cream instead of the yogurt.
- Vanilla extract is a nice addition. Add 1 teaspoon.
Instructions
This is a really simple recipe! There are only 2 steps:
Step 1: Stir the chia seeds into the coconut yoghurt and wait 10 minutes until they have absorbed some of the liquid.
Step 2: Put the yogurt mixture, frozen raspberries and your sweetener of choice in a food processor or high speed blender. Blend until combined.
Serve straight away as a soft serve.
Expert Tips
Taste and adjust the sweetener if necessary! I don't like my desserts very sweet, so you may want to add a little more.
Since I follow a low carb diet, I am using zero carb sugar substitutes. However, this recipe will also work with honey or coconut sugar.
You could even sweeten it with banana.
Recipe FAQs
Yes. You could use frozen strawberries, blueberries or blackberries.
I don't recommend it. Regular natural yogurt is too watery. The same goes for low fat yogurt.
Yes, but it is not necessary. Simply add all ingredients to the ice cream maker and churn according to the manufacturer's instructions.
Serving Suggestion
Serve with a sprinkle of desiccated coconut and a few raspberries. I sometimes also add sugar free whipped cream.
Storage
Fill the frozen yogurt in an airtight container and freeze it for up to 3 months.
Before serving, let it thaw at room temperature for 20 minutes so it can soften. This way, you can easily scoop out portions with an ice cream scoop.
More Healthy Ice Cream Recipes
Take a look at my other healthy, sugar-free ice cream recipes.
- Almond Milk Ice Cream (4 Ingredients)2 Hours 10 Minutes
- Sugar Free Ice Cream Recipe4 Hours 20 Minutes
- Keto Strawberry Ice Cream5 Hours 35 Minutes
- Keto Chocolate Ice Cream4 Hours 20 Minutes
Recipe
Raspberry Frozen Yogurt
from Sugar Free LondonerNote: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.
Equipment
- Blender or Food processor
Ingredients
- 1 cup coconut yogurt 250g, (or Greek yogurt)
- 2 cup frozen raspberries 300g
- 4 tablespoon chia seeds
- 4 tablespoon allulose or sweetener of choice
Instructions
- Stir the chia seeds into the coconut yoghurt and wait 10 minutes until they have absorbed some of the liquid.
- Add the frozen raspberries and sweetener and blend until combined.
Donna
Hi. I find yoghurts too high in sugar for my diabetes. Do you know what the difference in carbs is for using the coconut cream please! Xx
Katrin Nürnberger
It's 7.8g net carbs with coconut cream - very similar. 6.5g net carbs if you used half dairy yoghurt and half double cream. Maybe consider reducing the raspberries to 200g.
Lyn
This looks great but I am not keen on erythritol or these type of sweeteners. I have got used to a less sweet taste. Are they in the recipes for a reason other than replicating something sweet? I think in this one I could just leave out?
Katrin
Of course you can leave it out. 🙂
Irina Bachtel
Hi Katrin! I love your recipes, thank you for sharing them with us. I have a question. I am severely allergic to chia seeds. Is there another ingredient that I could use in their place? Thanks
Katrin
Hi Irina, if you cook the raspberries and reduce the liquid that way you can leave out the chia seeds altogether.
STACEY
This is an easy, healthy version of frozen yogurt. I love that it has chia seeds 🙂
Mary
Hola Katrina. Encantada de ver tus recetas. . Gracias por compartir.. mi consulta es. Si tienes una receta del yogur de coco. Soy alérgica a la lactosa. Te agradezco mucho tu respuesta.. Saludos y Bendicines
Katrin Nürnberger
Hello Mary, I don't have a recipe how to make coconut yogurt at home. However, you can use shop-bought coconut yogurt instead of dairy yogurt in all of the recipes on my website.