An incredibly moist and healthy almond berry cake with creamy mascarpone icing. Gluten free, sugar free, low carb and so nutritious you could eat it for breakfast.
Self-depreciation. We are all good at it here in England because we fundamentally consider it as decent manners. No-one of a sane mind in this country wants to come across as a show-off or as Donald Trump. So when someone pays us a compliment about a new outfit, we’ll say something like “Oh, but the shoes really don’t match”.
Let’s say we have our hair done and someone says something nice about it. Our answer? “I had no choice, had to cover the greys” or “It really is so thin and horrible, I can never make it look like my hairdresser does”. When we serve food, we’re like, “I made this earlier, but you’ll probably hate it” or “it did not turn out like I wanted it to”.
Rings a bell?
The thing is, it’s a very fine line between constant self-depreciation and low self esteem. Because if you put yourself down constantly, you might just end up believing it yourself. I say it’s time to forget your inner critic and secret self-doubt and embrace it when others compliment you.
After all, you love that new outfit too – it was you who bought it. Once you found a hairdresser who does your hair the way you like it, you’ll be happy when you leave his salon. Thin hair? Not until the next time you wash it. And who cares anyway. But most of all, you KNOW your trusted and tested recipes are awesome.
What is the benefit of denying compliments? To be honest, I cannot see a single one. And consider this: When people have second helpings and you still tell them how horrible your cooking is you end up coming across as fishing for praise. Shock horror!
I started thinking about this mostly female dilemma because I baked this healthy almond berry cake and I think is possibly the best cake I ever made. It is moist. And it is satisfying. Even better, it has the most incredible mascarpone icing – why did I ever try to ice a cake with anything else? – and with all the berries on top, it is quite a looker, too.
The sponge is adapted from this muffin recipe by the low carb blog All day I Dream About Food. The reason why the mixture turns out so moist and light at the same time is because it uses yoghurt and only a little bit of butter. Healthy Almond Berry Cake is the mother of all gluten free, low carb, clean eating cakes.
In a perfect world, I would like everyone to make a healthy almond berry cake this week.
Here’s the deal. The next time someone compliments you, don’t rubbish yourself. Try accepting it with grace. Just enjoy it. And return the compliment. Now that’s a win-win. Everybody’s happy.
By the way, any compliments on this cake will be received warmly.
Healthy Almond Berry Cake
- Preheat the oven to 180 Celsius.
- Grease a springform baking tin with butter
- Mix your yoghurt, eggs, 2 tsp vanilla and butter well.
Then add the baking powder, ground almonds and 2 tbsp of sweetener.
- Bake for ca 30 minutes or until the top is browned and a knife inserted in the centre comes out clean.
Blend the mascarpone cheese with 1 tbsp of sweetener and 1 tsp vanilla
- Once the cake has cooled, spread the mixture on top and garnish with berries.