This low carb porridge is creamy, warming Keto breakfast heaven! You can whip up a bowl in only 3 minutes from start to finish. There’s no need to miss oatmeal ever again! The recipe is sugar free, vegan, Paleo and suitable for diabetics.
There are some mornings when only a bowl of warming porridge will do. It might be still dark outside, or you might be tired and in need of simple comfort food.
I was brought up on oatmeal for breakfast, so that’s what I crave when I’m feeling a bit delicate in the AM.
Can you eat oatmeal on a low carb diet?
Oats are a grain. And while you can get gluten free oatmeal, oats do contain a significant amounts of carbs. Frankly, you can get more nutrients elsewhere without sending your blood sugar levels sky-high.
Luckily, you can make creamy and delicious low carb porridge using nut and seed flours!
I have tried all kinds of combinations of flax meal / ground flaxseed, almond flour, coconut flour, ground sesame seeds, ground sunflower seeds, ground pumpkin seeds and ground chia seeds. All are delicious, and there really is not much that can go wrong.
For one portion, use about 6 tbsp (US measuring spoons) of nut and seed flours plus 1/2-3/4 cup of liquid such as water or almond / coconut milk. If you want your oatmeal to be extra creamy and rich, you can even use coconut milk/cream from a can, using both the liquid and the firm parts.
This Keto oatmeal version is my current favourite:
It uses ground sesame seeds, flax meal and almond flour. I find the sesame lends a lovely depth.
The sesame flour you can make yourself. Just take a small bag of sesame seeds and blend it yourself in a food processor or with the attachment of a stick blender, Once it resembles a flour, store it in a mason jar.
Can you make low carb porridge ahead?
You can easily multiply this recipe and combine the dry ingredients in advance. When you feel like a porridge, simply scoop out 6 tablespoons and mix it with your liquid of choice. I find that fresh is always best! As with regular oat porridge, Keto porridge has the habit of continuing to expand once cooked. You’d need more nut milk to loosen it before heating.
Recipe variations for keto oatmeal
- 2 tbsp almond flour, 2 tbsp flax meal, 2 tbsp whey protein powder plus 1/2 cup water and 1/4 cup almond milk (for an extra protein kick)
- 2 tbsp coconut flour, 2 tbsp flax meal plus 3/4 cup coconut milk (coconut flour expands more than almond flour so you need more liquid and less dry ingredients)
Add-ins / Toppings for your “noatmeal”
I love my porridge with just some berries and golden erythritol. Here are some more ideas how you could serve it:
- Raspberry Swirl: Mash a handful of raspberries with a fork and add 1 tsp of erythritol. Swirl into the porridge after cooking.
- Peanut Butter Fudge: After microwaving for 1 minute, stir in 1 tbsp of peanut butter and 1 tbsp of double cream or coconut cream.
- Cinnamon Swirl: Melt 1 tsp of butter with 1 tsp of cinnamon and stir into 1 tbsp of sugar free syrup. Swirl into the porridge.
- Chocolate Chip: Add 1 tsp unsweetened cocoa powder and 1 tbsp erythritol to the mix before microwaving. Loosen with some additional milk or cream. Top with sugar free chocolate chips or shavings from a dark chocolate bar (at least 85% cocoa solids).
Here are some other easy low carb breakfast recipes:
Tried this low carb porridge? Give it a star rating below!
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Keto Low Carb Porridge
Get all the taste of creamy oatmeal without the carbs! This easy Keto porridge is a super healthy low carb breakfast choice. Check out the post for plenty of recipe variations and ideas for toppings, from raspberry swirl to peanut butter fudge.
Ingredients
- 2 tbsp flaxseed ground / flaxmeal
- 2 tbsp almond flour
- 2 tbsp ground sesame seeds
- 1/2 cup / 120 ml almond milk unsweetened
- 1 tsp granulated erythritol optional
- berries, to decorate optional
Instructions
Place the flaxmeal, almond flour and ground sesame seeds in a bowl and mix. Add 1/2 cup of unsweetened almond milk and microwave on high for 1 minute. Stir. Then microwave another 1 minute. Add more almond milk to loosen if necessary. Sprinkle with erythritol and berries and serve.
Recipe Notes
If you don't use a microwave, gently heat on the stove in a non-stick pot until the mixture thickens.
Add more almond milk to loosen if necessary.
See the posts for plenty of recipe variations and topping ideas, from raspberry swirl to peanut butter fudge.
Nutrition is calculated for the porridge only, without berries.
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Stacey says
June 2, 2019 at 9:53 amI don’t normally comment on recipe posts, however I just wanted to say how amazing this porridge is and an absolute game changer for both me and my partner on our keto journey. I was more than tired of eggs and this is simple, quick, very filling and tasty! Plus, it has massively helped with my fibre intake and the good old keto constipation problem! Winner all round haha! Thanks for bringing porridge back into my life, all within my macros!
Katrin says
June 3, 2019 at 10:01 amHi Stacey, I know what you mean…. eggs are brilliant, but sometimes you just need a break 🙂
Jules says
May 17, 2019 at 1:26 amSO quick and easy and utterly delicious on this cold Australian day. I often feel like breaking my fast with a breakfasty type food (even though I eat at midday at the earliest) and this recipe was just brilliant and has given me something else in my repertoire. I made extra so I have some serves ready to go next time.t was the simplest recipe I found in my online search too, I am all for things being convenient and really, that is how this low carb way of life can be easily sustainable, it doesn’t have to be hard and complicated, just simple, delicious food! Well done on such a lovely recipe.
Katrin says
May 17, 2019 at 1:27 pmThat’s so good to hear Jules! Thank you for your kind words.
Munchie says
May 4, 2019 at 10:11 amPorridge was lovely- i used mixed seeds however. Can I use protein powder in this such as PHD Belgian choc flavour? If so, how much would you recommend? Thank you
Katrin says
May 4, 2019 at 5:07 pmI’m sure you can! i’d add a scoop, and more almond milk if necessary.
Camilla Andersen says
May 2, 2019 at 1:48 pmI have been looking to try keto porridge for a long time. Today I did with the inspiration of your recipe. I used almond meal, linseeds (my food processor couldnt turn them into meal so had the whole, which provided a really nice texture) and coconut flor. The result was delicious and I am amazed that the recipe only contains 2.5 net carbs. Its a winner – you are a winner! Thanks so much
Katrin says
May 2, 2019 at 2:44 pmYou’re welcome!!! And thank you for your kind words 🙂
Margaret says
April 26, 2019 at 10:06 amHi I tried this recipe today but as I had no ground sesame seeds I subbed 1tbsp of tahini.i served it with a sprinkle of dessicated coconut and a dollop of Greek yogurt. It was delicious. Thank you for your recipes.
Katrin says
April 26, 2019 at 12:49 pmWhat a great idea to use tahini! Glad you like the porridge 🙂
Wanda says
April 2, 2019 at 2:16 amAs a child, my Mama made porridge when we were sick. Though this tastes entirely different, it still satisfies that need for comfort food. I made the cinnamon swirl and it is wonderful! Thank you for this and all of your amazing recipes!
Katrin says
April 2, 2019 at 10:59 amYou’re welcome Wanda!!
Sharon Glynn says
March 22, 2019 at 9:49 pmHi there! I’ve just spent a good hour looking at all your lovely recipes & can’t wait to try some (I have a long list!). Can I ask a question about the nutritional values you give at the bottom. You show Total Carbs & then a figure for fibre underneath. I’ve read that in the UK we work on Carbohydrates but in the US they have Total Carbs & deduct the fibre. To work out the Carbs for your recipes do I count the total carb figure or deduct the fibre. I know you’re a UK blog but wondering if you’ve shown both as you have readers from the US. Thank you
Katrin says
March 24, 2019 at 8:47 pmHi Sharon, I’m glad you found my site! Do leave me a comment on the post if you try a recipe and let me know how you liked it. I state the total carbs and the fibre in the nutrition breakdown, and to get the net carbs just deduct the fibre from the total carbs.
Annette says
March 22, 2019 at 2:59 pmI’ve tried a few “porridge” recipes & they were awful; the last I made with coconut flour turned out like glue & went straight in the bin! But tried this recipe with almond flour, ground sesame seeds, 1 tablespoon of flax & chia seeds & it was definitely more porridge consistency. I also added some cream! It was delicious & is definitely a “keeper”. THANK YOU!
Katrin says
March 24, 2019 at 8:48 pmSo glad you liked it Annette!!!!!
Catherine Volk says
March 22, 2019 at 1:04 pmI made the version with almond flour and used egg White protein, and added fresh berries and sliced almonds, and a dab of butter. Delicious!
Katrin says
March 24, 2019 at 8:57 pmThat sounds yum!!!
Lorna Henderson says
March 22, 2019 at 12:05 pmSo enjoying your blog. I’m not wanting nor trying to go
Keto, but actively working on reducing carbs and eating more healthy fats. I love the fact that your recipes have nutritional breakdowns. I’m learning that not all keto recipes are high in fat from traditional sources, but from healthier sources like nuts, flax etc
I look forward to trying this “oatmeal” as our house is a “when isn’t it a morning for oatmeal?” (Steelcut or Scottish)
And not to mention your English muffins when the thought of Eggs Benedict can’t be put off any longer.
Keep up the great work!
Katrin says
March 24, 2019 at 8:58 pmThat’s so good to hear Lorna! I’m glad you’re finding some inspiration here 🙂
Ashley ward says
March 21, 2019 at 11:42 pmThis is so inviting I won’t stop till I try all these recipes I thank you so much katrin
Katrin says
March 24, 2019 at 8:55 pmHi Ashley, let me know which one is your favourite version once you try them!
Lidia says
March 21, 2019 at 10:43 pmThank you for your amazing ideas.