Keto Low Carb Porridge
Get all the taste of creamy oatmeal without the carbs! This easy Keto porridge is a super healthy low carb breakfast choice. Check out the post for plenty of recipe variations and ideas for toppings, from raspberry swirl to peanut butter fudge.
Servings: 1
Calories: 216kcal
Ingredients
- 2 tablespoon flaxseed ground / flaxmeal
- 2 tablespoon almond flour
- 2 tablespoon ground sesame seeds
- ½ cup / 120 ml almond milk unsweetened
- 1 teaspoon Golden Monk Fruit Sweetener optional
- berries, to decorate optional
Instructions
- Place the flaxmeal, almond flour and ground sesame seeds in a bowl and mix.
- Add ½ cup of unsweetened almond milk and microwave on high for 1 minute. Stir. Then microwave another 1 minute.
- Add more almond milk to loosen if necessary. Sprinkle with sweetener and berries and serve.
Notes
2.5g net carbs per serving. Makes 1 serving. Nutrition is calculated for the porridge only, without berries.
If you don't use a microwave, gently heat on the stove in a non-stick pot until the mixture thickens.
Add more almond milk to loosen if necessary.
See the posts for plenty of recipe variations and topping ideas, from raspberry swirl to peanut butter fudge.
Nutrition
Calories: 216kcal | Total Carbohydrates: 9.6g | Protein: 8.1g | Fat: 17.2g | Fiber: 7.1g | Sugar: 0.5g
