These keto pancakes with almond flour are so easy to make! Fluffy, light and delicious, my keto cream cheese pancakes are gluten-free and require only 5 ingredients. They are the most popular breakfast recipe on Sugar Free Londoner.
We all like pancakes in this house, and these gluten free wonders are my all-time favourite. Whilst my husband and I are on the keto diet, my kids aren't. I'm so happy that we ALL love this recipe. It's our weekend treat!
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My Quest For Perfect Low Carb Pancakes
There are many variations of ketogenic pancakes. Some recipes contain only eggs and cream cheese. This works well, but tastes a little on the eggy side.
Other recipes add in almond milk, cream or even mayonnaise. The flours range from coconut flour to almond flour (or a mix of both) to more unusual flours such as lupin, sesame or flax.
I've probably tried ALL low carb pancake versions known to man. And I can honestly say.... the two keto pancake recipes I like the most are my coconut flour pancakes and this very almond flour pancake recipe.
Why You'll Love This Recipe
Flavor & Texture - As you woud expect, the pancakes have a pleasantly nutty flavor, with a gentle sweetness from the sweetener and a dash of cinnamon. They are light and fluffy, just like proper pancakes should be. And they are the perfect vessel for all those exciting toppings we are talking about later in the post.
Easy & Versatile - This is a one-bowl recipe that is super quick to put together. You can almost do it while you're waiting for the kettle to boil. And, as tested in my own family, these pancakes are popular with carb-loving children as well as carb-conscious adults. They simply taste... of delicious pancakes!
Low Carb - Of course, this is the reason why keto pancakes win hands down over traditional wheat pancakes: One portion of 2 almond flour cream cheese pancakes contains only 2.3g net carbs.
Ingredients
Here are the ingredients you'll need:
- Almond flour - I used super-fine almond flour.
- Eggs - Use room temperature eggs for a better rise.
- Cream cheese - Full fat is best. Low fat cream cheese contains added water, which we don't want in pancakes.
- Sweetener - Can be granulated or powdered. I have made this recipe with erythritol monk fruit sweetener, xylitol, Bocha Sweet and allulose. Any 1:1 sugar substitute works just fine.
- Cinnamon - Optional, but recommended.
Why almond flour?
Fine almond flour is a great alternative to wheat flour. It means your pancakes are nutrient dense and filling and still have the texture of "real" pancakes.
The idea is that low carb pancakes made with almond flour will provide you with a steady supply of energy and won't send you blood sugar sky-high. Read more about the benefits of almond flour here. I'm no doctor or nutritionist, but this makes perfect sense to me!
The almond flour I used is extra-fine and fat-reduced. It makes the pancakes light and fluffy. I thought they tasted very similar to wheat pancakes. Even so, regular fine almond flour that is not de-fatted will also work well.
If you are using coarse almond flour or ground almonds, increase the amount by 1-2 tablespoons.
Instructions
This section contains step-by-step instructions and photos that show how to make this recipe. See the recipe card for full information on ingredients and quantities
STEP 1
Mix the wet ingredients in a blender - large eggs and cream cheese. Then add the dry ingredients - almond flour, sweetener and cinnamon - and blend until a smooth batter forms.
(As you can see in the screenshot from my recipe video, I added the dry ingredients first. This meant the batter took longer to mix. If you add the wet ingredients first, nothing will stick to the bottom of the blender jug.)
Note: If you don't have a blender, just use a large mixing bowl and a balloon whisk or an immersion blender.
STEP 2
Fry the pancakes in melted butter or coconut oil over medium heat. Use a large non-stick pan or skillet. I made two pancakes per pan.
STEP 3
Flip the pancakes with a large spatula once bubbles start forming in the centre.
STEP 4
Continue to fry the pancakes until the bottom side has set.
Expert Tips
Keep them small. I recommend to keep the pancakes on the small side to avoid them falling apart. Almond flour pancakes are more fragile than regular pancakes. This is because they don't contain gluten. 10-12 centimetre diameter is best.
Medium heat works best. If you heat the pan too much low carb pancakes will burn. You can use butter to fry, alternatively coconut or avocado oil will work too. Wait until bubbles form in the centre of the pancake. Then flip them.
The right equipment. It's worth-while to invest in a quality non-stick pan when you're cooking low carb, so your pancakes are easy to flip and cook without sticking. And, use a wide spatula so you can lift them easily.
Serving Size
This recipe makes a batch of 8 pancakes of approximately 10 centimetres or 4 inches in diameter. I calculated 2 pancakes per person.
This means you can feed a family of 4 in one go, or have extras for later in the week if you are cooking for less people.
Toppings
This is an important decision: what do you want to top your keto pancakes with? Berries, nuts, a dollop of butter - or even chocolate chips? Here are a few ideas:.
- Eat with Greek yogurt / sour cream / whipped cream and blueberries or raspberries.
- Sugar-free syrup!
- Drizzle with my 2 ingredient sugar free caramel sauce.
- Add a dollop of sugar free blueberry jam or blueberry cream cheese.
- Spoon over this sugar free strawberry jam or my no-cook raspberry jam.
- Top them with bacon! (sweet and salty is quite an irresistible combination!)
- Make them savoury by omitting the sweetener and adding chives or chopped spinach and grated cheese.
Variations
Flavor: I love adding cinnamon to this recipe for a warm flavour. But 1 teaspoon of vanilla extract would also work a treat. Or, add a pinch of sea salt to enhance the flavor.
More Fluffiness: Add ½ teaspoon of baking powder for more fluffiness.
Dairy-free: For a no dairy version, replace the cream cheese with a dairy-free cream cheese or with coconut yogurt.
Blueberry: You can make keto blueberry pancakes with this recipe! Fold ¼ cup of fresh or frozen blueberries into the batter after blending.
Recipe FAQs
This recipe makes perfectly light pancakes and I personally prefer them without additional baking powder. However, if you want to give them an extra lift you can add ½ teaspoon of baking powder.
If you use ¼ teaspoon xanthan gum, you can make larger pancakes. It works as a binder and gives a stronger texture.
You could use a whoopie pie pan. Or fill the batter into a large muffin pan and bake the pancakes into perfect mini-circles. 180 Celsius / 350 Fahrenheit and around 7-8 minutes will do the trick.
I don't recommend it. Coconut flour absorbs more liquid than almond flour, so you only need to use about â…“ the amount. Check out my coconut flour pancakes instead, which is written for coconut flour.
Absolutely! My kids alternate between loving pancakes and loving waffles. I've used this batter for keto waffles with great success.
Storage
Fridge: Store the pancakes in the fridge for up to 5 days in an airtight container.
Freezer: You can also keep them in the freezer for up to 3 months. To avoid the pancakes sticking together, stack them by placing pieces of parchment paper between each pancake.
Reheating: Warm the pancakes in the microwave for 30 seconds or gently reheat them in a non stick pan. If they were frozen, defrost them on the kitchen counter, in the microwave or even stick them in your toaster. See? This is where their smaller size really comes in handy.
More Low Carb Pancakes and Crepes
Tried this recipe? Give it a star rating below!
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Recipe
Almond Cream Cheese Keto Pancakes
from Sugar Free LondonerNote: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.
Ingredients
- ½ cup plus 1 tbsp almond flour (60g)
- ½ cup full fat cream cheese (125g)
- 4 eggs
- 1 teaspoon granulated sweetener
- ½ teaspoon cinnamon (optional)
- butter for frying
Instructions
- Blend the eggs and cream cheese until fluffy. Then, add the almond flour, sweetener and cinnamon. Blend until a smooth pancake batter forms.
- Fry pancakes in melted butter in a non-stick pan over a medium heat for 2-3 minutes. In a large pan, you can fry 2 pancakes at the same time. The pancakes should be small, around 10-12 cm in diameter.
- Flip the pancakes over with a wide spatula once the centre begins to bubble and the edges are set. Cook until the bottom side has set fully, around 1-2 minutes.
Video
Notes
Nutrition
First published January 2017. Updated with more details in March 2024.
Lori
These are delicious! I'm on keto and I'm really tired of eating eggs everyday and these really hit the spot I'm stuffed! Thank you so much
Jo Ann Adiele
Oh my, this tickled my tongue better than anything that crossed it in three weeks! I did add a tad of vanilla. I actually was worried that these are really not low carb and you fooled us, they are that good! I gave my husband a bite, he was amazed! They really are lovely! Thank you, because if I eat anymore meat, I will cluck, moo and baaaaah! (Guess I will have them for breakfast tomorrow! Thanks again!
Katrin
Haha, you made me laugh so much!!! I've actually got a bit of meat fatigue as well at the mo, might be because the weather's so nice here at the mo that I just want to eat salad :). Glad you are enjoying the pancakes! They are rather addictive!
Brooke
I just made these and they are so wonderful! Thank you!
Kristine
I made these tonight for
Dinner. They were really good!
Meredith Daggett
Made these, very good! I've been enjoying them rolled up with erythritol sweetened mascarpone. Wondering what other people put on them. Also and my main question, do you know how much a serving weighs?
Katrin
What a great idea to have them with mascarpone. Sounds delish! I did not weigh them when I made them, so cannot tell you right now. Next time I'll pop one on a scale.
Meredith Daggett
That would be great. Thanks.
Liz Slabe
I your nutrional field for sugar content it states 1.4grams . I thought Erythitol was 0 grams of sugars ?
So is the sugar coming from some other source?
Thanks
Liz
Katrin
I use an online calculator for the recipe. My guess is that the (naturally occurring) sugars are from the lactose in the cream cheese and also a tiny bit from the almond flour - 100g of almond flour contain 2 g sugar.
Chanda
I just made these for the first time and they came out perfect! Light and fluffy, better than regular pancakes. I look forward to making them again, maybe with some blueberries. Yum! Thank you so much for the recipe.
Katrin
That's great to hear Chanda! Thank you for letting me know. Have a good week!
JP
I just made these pancakes and they were delicious! Do you think this recipe would also work with low fat cream cheese or does it need the full fat?
Katrin
I have not tried that because I generally use everything full fat (tastes better and less additives). I guess low fat cream cheese contains more water? Not sure if this would affect the recipe. Try it out and let us know! 🙂
Jenny Rowe
Wow! Thank you. These work! Roll on pancake day. ...
Camille
I just want to thank you for this recipe. I have literally made these pancakes every morning for the past week! I'm obsessed, lol! So delicious and satisfying. I don't miss my old unhealthy pancakes anymore. 🙂
Mark
I made this recipe for breakfast today. I did not include the optional erythritol. They are very easy to make in the blender and cook in the pan. The result was good. As pancakes they are more on the savory side because of the cream cheese. They are very filling. I would make them again, even for a lunch or dinner. The almond flour makes them dry enough that they need some kind of moist accompaniment, so I'm still thinking about what I might use. Thanks for the recipe!