This keto berry pie has a super fruity berry filling and a crispy fathead lattice top. Your guests will never guess this mixed berry pie is low in carbs and free of added sugars!
There’s nothing like a sugar free berry pie, no matter what the weather looks like outside! I always have frozen berries at home - blueberries, raspberries and blackberries. I like to use them in my keto granola recipe for breakfast and of course they are invaluable for blueberry coconut flour muffins!
I've been wanting to make a Keto berry pie for a while. You all know I'm a big fan of fathead dough - I love that it works in both sweet and savoury recipes, from keto cinnamon rolls to keto pot pie. I think the fathead dough works really well on top of this pie, it's lovely and crisp.
This recipe has all the taste and comfort of a good berry pie but I'm calling it my cheats skinny version because it doesn’t have a base. I was after a dessert that's satisfying yet not incredibly heavy and filling.
This pie has been a huge success with my entire family, including the picky teenagers. I hope you'll try it!
Jump to:
Ingredients
FILLING
- Berries - I used frozen blueberries, blackberries and raspberries. You can also use fresh berries.
- Sweetener - Any sugar substitute works - erythritol, monk fruit, allulose or xylitol.
- Flavorings - Lemon juice and zest plus cinnamon
- Ground chia seeds - to thicken the filling. Ground chia is incredibly useful for thickening anything in low-carb cooking, from jams to sauces. You can even use it as a vegan replacement for eggs. I always keep a jar of ground chia in my larder.
PIE CRUST TOPPING
- Mozzarella - shredded mozzarella (not the white mozzarella balls, they are too watery)
- Almond flour
- Egg
- Sweetener
Instructions
Here is how to make a keto-friendly mixed berry pie:
Berry Filling
STEP 1
Add the frozen berries, sweetener, lemon juice, zest and cinnamon to a pan. Cook on a medium heat to reduce the liquid, stirring occasionally.
STEP 2
Stir through the ground chia and heat for another 2 minutes. Then, let the berry mixture cool to thicken. Adjust the sweetness to taste and add more chia if you like it thicker.
Pie Crust Topping
STEP 3
Melt the mozzarella in the microwave or in a non-stick pot on the stove over low heat.
STEP 4
Add the almond flour and egg and mix until you have a smooth dough. Knead if necessary.
Assembly
STEP 5
Add the berry filling to the pie dish.
STEP 6
Roll the dough between two sheets of parchment paper and cool in the fridge. Then, cut into strips with a pizza cutter or sharp knife.
STEP 7
Top the keto berry pie with a lattice. Trim the dough at the edges. Brush with a little egg white and sprinkle with low-carb sweetener.
STEP 8
Bake in the preheated oven until golden on top.
The Perfect Lattice Pie Crust
First of all, make sure your dough is cool enough so it's easy to handle. You can even make the dough strips the night before and leave them in the fridge overnight.
To make the lattice top, lay the bottom strips on top of the berries. Then, starting at one side, add a strip perpendicular and just lift the bottom ones up and under.
Don’t worry about making your weave perfect with under and over too much. Rustic imperfection is good!
Katrin's Top Tips
#1 Short on time? Simply roll out the dough and cover the pie with a basic pie crust. Don't forget to cut a few holes into the crust so the steam can escape!
#2 The baking time depends on the thickness of the lattice crust. The thicker the crust is, the longer it will need to bake in the oven.
#3 I wanted the consistency of this berry pie to be more on the runny side. But you could double the amount of ground chia and end up with a filling that's firm and sliceable when cold. I tested this in my sugar free cranberry bars.
Variations
Feel free to vary the berries!
- Use only blackberries for a sugar free blackberry pie
- Make a keto blueberry pie with just blueberries
- You get the picture - raspberries, cranberries and even gooseberries would be delicious! Adjust the amount of sugar substitute depending on how sweet the berries are.
Recipe FAQs
Make a second batch of pie crust. Roll out thinly between 2 sheets of parchment paper. Grease the pie dish and lay the crust into the dish. Trim the edges. Add the berry filling and top with the lattice.
I recommend that you make the crust from my keto quiche using coconut oil instead of butter.
Use ⅓ the amount of coconut flour in place of the almond flour. Or, use a blend of sesame seed flour and sunflower seed flour.
Serve With
My favorite way to serve sugar free berry pie is with homemade sugar free ice cream. It also tastes great with a spoonful of Greek yoghurt, sour cream, whipped cream or coconut yogurt.
Storage And Reheating
Store the pie in an airtight container in the fridge for up to 2 days. After that, the crust becomes a little soggy because of the high moisture content of the filling.
It is possible to freeze this pie for up to 3 months. Although, you will have to freeze it in the same pie dish that you baked it in.
Reheating Leftovers: I think berry pie tastes best when it is warm. Gently reheat single servings in the microwave. Or, reheat the entire pie in a hot oven (200C/400F) for 5 minutes. This will also crisp up the lattice crust.
More Sugar Free Berry Desserts
- Sugar Free Strawberry Shortcake Pots10 Minutes
- Sugar-Free Gummy Bears15 Minutes
- Coconut Flour Blueberry Muffins35 Minutes
- Keto Blackberry Cheesecake4 Hours 20 Minutes
Tried this recipe? Give it a star rating below!
★ STAY IN TOUCH on FACEBOOK, PINTEREST and INSTAGRAM for more great food and join my NEWSLETTER for the latest updates and a FREE EBOOK.★
Recipe
Skinny Sugar Free Berry Pie
from Sugar Free LondonerNote: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.
Equipment
- Pie dish (24 cm / 9.5 inch in diameter)
Ingredients
BERRY BASE
- 23 oz / 650 g frozen berries I used 200g blackberries, 300g blueberries and 150g raspberries, ***see notes
- ½ cup / 75g granulated sweetener
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- ⅓ teaspoon ground cinnamon
- 3 teaspoon ground chia seeds
SWEET FAT HEAD DOUGH
- 1 ½ cups / 170g grated mozzarella
- 1 scant cup / 90g almond flour regular / coarse or ground almonds, use ¾ cup / 75g for extra fine almond flour
- 1 medium egg room temperature
- 2 tablespoon granulated erythritol
TO DECORATE
- ½ large egg white
- ¾ teaspoon granulated erythritol
Instructions
Berry Filling
- Add the frozen berries, sweetener, lemon juice, zest and cinnamon to a pan. Cook on a medium heat for about 7 minutes, stirring occasionally.
- Stir through the ground chia. Heat for 2 minutes then remove from the heat and allow to cool to thicken for about 30 minutes. Taste and adjust the sweetness to taste and add more chia if you like it thicker.
Crust
- Meanwhile make the dough. Melt the mozzarella in the microwave on high for 60 seconds, stir with a rubber spatula and heat for another 30 seconds. Add the almond flour, sweetener and egg. Mix until smooth. Knead if necessary.
- Roll out the dough between 2 sheets of parchment paper and place in fridge for 20 - 30 minutes to chill. Then cut into strips on a diagonal using a pizza cutter or sharp knife about 1 cm in thickness.
- Preheat the oven to 400F / 200C conventional / 180 fan.
Assembly
- Add the berry filling to the pie dish.
- To make the lattice, lay the bottom strips on top of the berries then starting at one side add a strip perpendicular and just lift the bottom ones up and under. Trim at the edges, then brush with a little egg white and sprinkle with low carb sweetener.
- Bake in the oven on the middle shelf for 15 - 25 minutes until golden on top.
Karen K Eberle
This recipe calls for 1 MEDIUM egg. I only buy large eggs. Most recipes call for large eggs and that is all I have. How can I adjust the dry ingredients, so I do not have to buy a dozen medium eggs, just to get one?
Katrin Nürnberger
Of course. With a large egg I would use 1 cup or 100g almond flour.
Marlene Koster
Can I use fine powdered chia vs ground chia? If so….what is your guess for quantity? Thank you
Katrin Nürnberger
Ground chia seeds are very finely powdered. I would just use the same amount.
Kathy Kelly
I loved this pie & so did my family! I did a full crust & it came out blue from the berries. It didn't look good but tasted great! What did I do wrong?
Katrin Nürnberger
Not sure - maybe a temperature issue? If the ingredients are cold, this would give the berries more time to soak through the dough before it bakes. Or if there's a lot of liquid, it could bubble over and colour the crust.
Suzanne
I've made this delicious pie 3 times and have learned that the Chia seed amount needs to be 3 Tablespoons not 3 teaspoons.
Katrin Nürnberger
Hi Suzanne, do the 3 tbsp make the filling firm?
Judy
Can I substitute w/ powdered erythritol, if I don't have granular? If so, how much should I use? Thank you so much for sharing your wonderful recipes!
Katrin Nürnberger
Of course you can Judy, I would just use the same amount.
Heather
Made this last weekend and it was a huge success! Delicious recipe, thank you.
Katrin Nürnberger
You're so welcome! Really glad you enjoyed it.
jade
Hi, I love your recipes and am trying to buy the ingredients but I can not for the life of me find, Erythritol in Ireland in the shops. However I can get xylitol everywhere, is this a good substitute? I don't want to ruin the recipe at all so if its best I will order erythritol from abroad (I want to do it right), I know stevia is bitter so I don't want to go down that route.
Thank you very much!
Katrin
Hi Jade, you can definitely use xylitol. I don't use it much, but it has the same sweetness as erythritol. You can order erythritol on Amazon - NKD Living is a UK based brand which sells very reasonably priced erythritol.
Beverly Oliver Carr
Can you help me understand the second step? Stir through the ground chia? Then heat it? Do I just stir the chia seeds, and heat it in the microwave, or do I put it in a pan with water (?) and heat it?
Katrin
Hi Beverly, it doesn't make much difference whether you take the berries off the heat and stir in the chia into the hot berries or whether you heat the chia berry mix for another couple of minutes. Chia takes some time to expand, that's the important bit.
Patti
Also, what size pie plate did you use?
Thanks
Katrin
Hi Patti, it measures 24 cm / 9.5 inch in diameter.
Patti
Looks looks so good!!!. If I just have chai seeds, not ground, do I grind, then measure? Thanks!!!