Tasty breadstick alert! These keto cheese straws are perfect for nibbling and dipping. An easy easy grain free snack recipe with only 5 ingredients.
There are two types of cooking.
One type that is necessary, and one that's fun.
The first kind happens most days. I cook because I'm hungry, the kids are hungry, the husband, the house guest, the cat, whichever. This type of meal needs to be easy, quick and fuss-free. It can be enjoyable in its own right, mostly during the 3 minutes I'm eating it or someone bothers to remark that it tastes good. But if I'm honest, sometimes I wish fast food was healthy or we had a private chef. Or at least could all that chopping and preparing be done by someone else. And the washing up, while we're at it.
The second kind is a whole different story.
The fun kind of cooking does not necessarily produce food you NEED RIGHT NOW, but boy will it taste good. Fun cooking can take time. But that's the whole point. You're making this food because you want to relax. You're in it for the journey. Making fun food is just as much the main event as eating it.
(Note: some people will never experience this second type. You'll know who I'm talking about. It's the reason they will never read this post but you are.)
The result of fun cooking, in my personal experience, is NEVER a casserole and most of the time a dessert.
But.
There are a few rare species of savoury "fun cooking" recipes. Like these keto pretzels. Or these low carb pizza bites.
And like these low carb cheese straws.
If you've been missing bread sticks, this recipe will make you feel like you're in heaven.
Low carb cheese straws are...
- crunchy
- cheesey
- made with almond flour, so nice and substantial
- perfect for dipping
- very handsome in a glass on the table
- easy to customise! you could add garlic powder, herbs such as rosemary or thyme, paprika or roll them in poppy seeds.
The one thing about these low carb cheese straws is that you have to ENJOY MAKING THEM.
There is kneading involved, so the cheese and the almond flour are properly mixed. You need to take your time rolling the straws - if you do this too quickly, they might break.
So. Put on some music. Get in the zone. Pour a cup of tea or a glass of wine. Don't make low carb cheese straws because you are hungry. Make them because you know you'll love them. Because they look pretty. And because right now, you'd like to relax with some FUN COOKING.
Recipe
Low Carb Cheese Straws (Cheddar Breadsticks)
from Sugar Free LondonerNote: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.
Ingredients
- 1 cup almond flour (100g)
- 1 ½ cups mature cheddar cheese, finely hand grated (5.3 ounces/150g)
- 1 teaspoon psyllium husk
- 1 egg
- 2 ½ tablespoon olive oil
- optional: sesame seeds
Instructions
- Preheat oven to 180 Celsius / 356 Fahrenheit
- Grate cheddar. It should be grated as finely as possible. Shop-bought ready-grated cheddar does not work.
- Mix cheddar, almond flour and psyllium husk in a bowl.
- Add egg and oil. Mix first with a fork until you get a crumbly consistency. Then knead until the dough is smooth and you cannot see any cheesy bits.
- Roll the dough into sticks. Mine weighed ca 20g each and were about 15 cm long. If you wish, roll the sticks in sesame seeds. The thinner you can get them, the crunchier they'll be!
- Bake for ca 17-20 minutes or until lightly browned.
- Let cool before serving.
Tracy Ward
new to your site and its fab thank you just a couple of questions the carb count im from the uk do i take the fiber off the carb amount and the oven temp is that fan oven or conventional
Katrin
Hi Tracy, glad you like the look of the recipes! The carb count is total carbs, for net carbs you deduct the fibre. All oven temperatures are for conventional oven. For fan ovens, I think you go down 20 Celsius.
Amanda
The recipe says serves 1, but I’m afraid the nutrition info doesn’t look like it lines up. Is the nutrition info for one stick?
Katrin
Hi Amanda, I calculated the nutrition per stick - my mix made 16 sticks.
Katrin
You're welcome Arlene!
Jackie
These are amazing! I blitz all the ingredients in a mini chopper, pinch off a piece and roll. I didn't have plain sesame seeds so rolled in 'everything but the bagel seasoning'. They look so cute on the table and taste outstanding..they sure don't last long! Thanks!!
Katrin
Awesome! I'd love to try your "everything"-seasoning. Sounds yum 🙂
J Schimpf
These sound good! I wonder if rolled thin, and with a bit of salt, they would cure my French fry cravings?!? I'll give it a go! Can't hurt!
Katrin
If you roll them super thin, you might need to make them shorter so they don't break - but they'll still taste great 🙂
Angela Foley
I would use the flax seed also. Would it be a good idea to grind the flax seed down into a powder to match the psyllium husk powder? Can't wait to try this.
Katrin
Grinding the flax seeds sounds like a good idea. Let me know how you get on! 🙂 Happy New Year!
Darlene
Looks yummy
Elaine
Lovely! And cooking is one of my hobbies, so I'll enjoy making these. Plus I just got a rotary hand grater with a fine grater insert!
Lisa
I'm going to make these for my New Year's party! Do you think Monterey Jack would work too?
Katrin
Hi Lisa, yes, I think it should work well. Enjoy!
Katrin
Haha, I know exactly what that feels like! Happens to me all the time when I surf. Feeling honoured you like my stuff 🙂