Soft and simply irresistible: these Keto pretzels take snacking to the next level. They are made with the famous Fathead dough - their secret ingredient is mozzarella!
I am German, and therefore hardwired to like pretzels. Everybody knows that in Bavaria babies are basically born with a pretzel in their hand. But even up north, where I come from, they are one of the highlights in any bakery. You can always find them on the top of the counter, dangling seductively on their little wooden stand, just out of reach for little hands.
Pretzel benefits: They are easy to hold. The perfect mixture of chewy and crunchy. Kind of fun because of their shape and just a great snack.
But. Not low carb, friends!
My low carb grain free pretzel mission started about a year ago when I attempted to make a low carb version with almond and coconut flour. The result looked quite cute and tasted nice and crumbly, but...well, it was just not the soft, chewy taste experience I was after. It was simply a cookie in pretzel form.
Now, it's time to throw pizza crust into the mix. The pizza problem - how to replace the doughy, crunchy wheat crust with something low carb - has been solved successfully with fat head pizza. I have traced the recipe as far back as I could. The first mention I found is here on cookyscreations, in June 2012.
The idea was then re-named and made famous by the guys from the Fat Head Movie - see here. Fat head pizza dough tastes deliciously doughy and is a more than decent alternative to pizza. The only drawback is perhaps that it is incredibly filling. It is therefore almost impossible to eat a whole pizza.
Fathead dough makes the most delicious Keto pretzels!
This post is a revamp of an older recipe - I decided to improve on the recipe and take new pictures at the same time.
In my original version I used only very little almond flour and also added flaxseed (I had a serious flaxseed phase then and felt the need to add it to almost anything).
This time I decided to go back to the roots. Since my first round of grain free pretzels I have made the most delicious keto cinnamon rolls using the original Fat Head dough. They are the BOMB - chewy, tasty and just the right side of sweet, topped with a cream cheese frosting. Inspired by them, I knew I had to go back and tinker with this pretzel recipe.
This time I used ground almonds (this is what we call coarser almond flour or almond meal in the UK) instead of super-fine almond flour. It works just as well - just add 2 extra tablespoon to make sure your Keto pretzels don't flatten out in the oven.
I really hope you try these low carb pretzels with my adapted Fat Head dough! The dough is just as tasty and fluffy as the one I made for my cinnamon rolls.
Just check out the picture above. Doesn't it look so good you want to take another bite?
Let me tell you. We did. Until they were all gone 🙂
Note to self: Make a double portion next time.
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Soft And Chewy Keto Pretzels
from Sugar Free LondonerNote: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary. ***As an Amazon Associate I earn from qualifying purchases.
Ingredients
- 1 ½ cups pre-shredded mozzarella
- 2 tablespoon full fat cream cheese
- 1 egg
- ¾ cup / 80g almond flour add 2 extra 2tbsp if using ground almonds/almond meal
- ½ teaspoon baking powder
- pinch of coarse sea salt
Instructions
- Heat the oven to 180 degrees Celsius / 356 Fahrenheit.
- Melt the mozzarella and the cream cheese. I did this in a pan on a very low heat, stirring constantly once the melting process starts. If you have a microwave, 1 minute should do the trick.
- If you do this on the stove, turn off the heat once the cheese is fully melted. Add the egg to the warm dough and stir until combined. If your egg is straight from the fridge, you might have to heat the mixture gently.
- Add the ground almonds/almond flour and baking powder and stir until combined. You should end up with a big mozzarella ball that looks just like dough.
- Pinch off a piece of dough (ca 30g) and stretch/roll it in your hands until it is about 20 cm long. If the dough is too sticky, you can try oiling your hands.
- Form it into a pretzel shape and place on a baking sheet. My dough made 10 pretzels.
- Sprinkle with sea salt and bake for circa 17 minutes or until nicely browned. You might want to rotate the baking sheet half way through.
Video
Notes
Nutrition
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Jazmin
Hi! Are the nutritional facts for one pretzel or the whole batch? Thank you!
Katrin Nürnberger
I always calculate per serving (in this case, 1 pretzel).
Debbie
I have a similar recipe with the addition of a packet of dry yeast. You don’t proof it but it gives the yeasty flavor associated with pretzels
Katrin Nürnberger
Yes, that's a great idea! You can definitely add a little yeast to these pretzels for extra flavour. I have done the same with my Keto Naan. There, I made 2 versions, one with yeast.
Lisa
I was reading your recipes using yeast dough. Do you have a recipe for pretzels using yeast? Thank you?
Katrin Nürnberger
Not yet, but it's a great idea!
JESSICA
Thank you for this recipe! I really enjoyed these.
Mary
I want to try this in my air fryer. Is that going to be different?
Katrin Nürnberger
I've never tried these in the air fryer. My guess is they will probably cook a little faster.
Sandra
Great recipes as I am gluten free and can not have any thing that is not gluten free
Emily Zika
Do you know if I can use 1 on 1 gluten free flour?
Katrin Nürnberger
I think you probably can 🙂 But I've never tried it myself.
Jen
Do you have a cheese sauce recipe to dip these in?
Katrin Nürnberger
Hi Jen, I don't have a recipe on bay site but I do like this one
Nadine
Sind die Fiber und Sugar Angaben in den 2,4 g Kohlehydrate beinhaltet oder extra? Also sind es Net Carbs oder kann ich die noch anziehen?
Katrin Nürnberger
Hallo Nadine, für die Net Carbs musst du Fiber von den Total Carbs abziehen.
Teri
Your recipe calls for baking it at 356F. My kven goes in 25 degree increments — any advice?
Katrin Nürnberger
350 F is perfect. 🙂
Carrie
What if the dough is alwsys sticky mine never looks dry like that...help pls
Katrin Nürnberger
Have you tried it with my recipe?
fani
I am also a bread addict, I enjoyed the pretzels with a cream cheese dip, or just plain
while watching a movie, DELICIOUS.
Thank you Katrin
Katrin Nürnberger
Can't beat a freshly baked pretzel!!!!
Tamara A Chipman
Could you use coconut flour instead! Have a sensitivity to almonds
Katrin Nürnberger
Yes, but you´d have to use less - only half the amount. Coconut flour absorbs more liquid than almond flour.
Cindy
Could you replace almond flour/meal with tiger nut flour or cassava? I am highly sensitive to almonds. Thank you. Cindy
Katrin Nürnberger
Theoretically yes. I have never worked with either, so I'm not sure about the ratio. But I have replaced almond flour in fathead dough 1:1 with ground sesame seeds and ground sunflower seeds. you could also replace with a little less than 1/2 the amount of coconut flour.
Ellen Jost
Try sunflower seed flour. Just grind in a bullet grinder and use same amount. sl different flavor and make sure they are not rancid.
Anne
How long do they keep for and are they best stored in the fridge?
Katrin
Hi Anne, I think they are fine for about 5 days in the fridge. You can also freeze them.
Kim Chatelle
These are so darn Delish!! Next time, I am going to sprinkle with cinnamon and granulated erythritol. YUM!!!
I know the macros will change. I will have to figure it out!! Thanks sooo much for such a great recipe!!
Katrin
Hi Kim, glad you like the recipe! I don't think macros will change by much if all you add is cinnamon. The erythritol is essentially carb free because none of it gets absorbed by out bodies.