Keto Egg Roll In A Bowl

Name: Keto Egg Roll in a Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tbsp olive oil; 1 lb ground beef (450g / 16oz ); salt and pepper (to taste); 3 large garlic cloves (12g); 3 tbsp grated ginger; 1 3/4 cups red cabbage (shredded (135g)); 2 cups white cabbage (shredded (170g)); 1 carrot (grated (35g)); 2 tbsp coconut aminos (or soya sauce / tamari); 1 tsp apple cider vinegar ((omit if using soy or tamari) ); 1 tbsp toasted sesame oil; pinch red chili flakes; 2 small spring onions / scallions (sliced (10g)); 1 tsp sesame seeds (highly recommended)

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Keto egg roll in a bowl is a tasty high protein low carb lunch or dinner. Ready in just 15 minutes, it is so flavourful that some people call it crack slaw! Only 7.3g net carbs per portion.

Ground beef and cabbage in a bowl with chopsticks.

I'm always on the lookout for dishes that my entire family will enjoy. Because, who has the time to cook 2 different dinners?

My husband and I eat low carb, but my teenagers (14 and 16 at the moment) do not. Keto egg roll in a bowl is one of these meals that we all love. The kids add rice and we eat it solo or with cauliflower rice.

And I love even more that I can whip it up in just 15 minutes.

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Recipe Origin
Ingredients
Instructions
Variations
Recipe FAQs
Storage and Meal Prep
Related Recipes
Recipe

Recipe Origin

Egg rolls are like spring rolls, just with a won ton wrapper. They are filled with ground meat and cabbage and then deep-fried.

Naturally, this is not particularly healthy (think inflammatory vegetable oils) and not low carb.

An egg roll in a bowl is the egg roll filling without the wrapper, served in a bowl. This reduces the net carbs from over 20 to 7.3 grams per portion and makes the recipe keto friendly.

I am not sure who came up with the nickname crack slaw. Whoever it was, I love your sense of humour! It clearly refers to how addictively good this dish is.

Ingredients

In the image above are all ingredients we need:

Ground beef
Vegetables: White cabbage, red cabbage, carrot and spring onions
Oils and Sauces: Coconut aminos, apple cider vinegar, toasted sesame oil. Coconut aminos are an umami flavouring sauce that is slightly sweet. The apple cider vinegar adds a tangy kick. The toasted sesame oil must be stirred in just before serving. It adds oodles of flavor.
Seasonings: Garlic, ginger, chili, salt and pepper. Fresh garlic and ginger will always taste better. If you decide to use garlic powder and dried ginger, use 2 teaspoons each.

Instructions

It is easy to make egg roll in a bowl. Here are the basic steps. Scroll down to the recipe card for the detailed method, ingredient amounts and nutrition info.

STEP 1

Fry the beef on a medium heat in a frying pan or skillet until browned.

fried ground beef, garlic and ginger in a saucepan and a spatula

STEP 2

Push the beef to one side of the pan. Add the garlic and ginger and saute until fragrant. Mix through the beef.

shredded slaw and fried ground beef in a saucepan

STEP 3

Add the shredded cabbage, carrot, coconut aminos and apple cider vinegar to your keto crack slaw. Cook until the vegetables softens but still retain a bite.

STEP 4

Turn off the heat and stir through the toasted sesame oil and chili flakes. Top with chopped spring onions and sesame seeds and serve.

Chef Katrin's Tip

Serve egg roll in a bowl with a fried egg on top for an additional protein boost.

Variations

Change the meat: You can use ground pork instead of beef or a pork and beef mixture. Even ground turkey works - I used it in my keto chili as a beef mince alternative.

Use soy sauce: Soy sauce or tamari are a good replacement for the coconut aminos. Both are much saltier though, which means you can omit salting the meat.

Sriracha: You can dial up the heat by adding sriracha sauce. Or, use the sriracha instead of chili flakes.

No heat: To make the recipe kid friendly, leave out the chili flakes.

Vegetables: Green beans or bean shoots as well as broccoli are a delicious addition to egg roll in a bowl.

Recipe FAQs

Can I use a store-bought coleslaw mix?

Yes, if you're pressed for time. But I prefer to buy the cabbage and carrot separately and shred them myself, just like I did for my Keto Coleslaw. This way, the vegetables are much fresher and aren't "washed" in chemicals. Plus, you can buy organic if you wish. And last but not least, we can control the amount of carrot, since it is much higher in carbs than cabbage.

How do you slice the cabbage?

The best way to slice cabbage finely is by using a mandoline. Just be sure to wear a protective glove so you don't accidentally cut yourself.
A mandoline allows you to shred vegetables much finer than you can with a sharp knife.

What do you you serve this with?

This recipe is a meal all on its own. If you wish, serve it with a side of cauliflower rice. Carb-loving family members can add a serving of rice.

Storage and Meal Prep

Keto egg roll in a bowl is easy to meal prep. You can brown the meat and pre-slice the vegetables and store them in the fridge for up to 2 days. Then, combine the meat and shredded veggies with the rest of the ingredients. Fry everything 5 minutes straight from the fridge and you're done.

This way, the cabbage and carrots retain a nice crunch.

I store leftovers in an airtight container in the refrigerator for up to 4 days. The cabbage does soften a little over time as it soaks up the sauce. But, it still tastes great when you reheat it on the stove or in the microwave.

You can also freeze the dish for up to 3 months.