This homemade flaxseed bread has a soft, fluffy texture and a crunchy crust. It toasts well and is perfect for sandwiches. One slice of this high fiber, gluten-free bread contains just 1.3g net carbs.
I am so excited to share with you this new flax bread recipe. It is gluten-free, grain-free, paleo, sugar-free, low carb, keto friendly, dairy-free, egg-free and yeast free.
And it tastes delicious! It reminds me of the dark farmer's loaves I grew up with in my home country Germany.
I often use ground flaxseed as an ingredient in bread recipes, because it adds fiber and helps with a stronger bread texture. My keto flaxseed bread contains a fair amount of flax, as does this keto Irish soda bread.
But, this is the first time I am publishing a bread that has flaxseed (also called linseed) as the main ingredient.
I made this bread 4 times before publishing this post to make sure the recipe is bulletproof. This means I now have the privilege of working my way through 4 loaves of wonderfully rustic bread. I can't wait for you to take yours out of the oven!
Jump to:
Why This Recipe Works
Simple and quick. My flax bread requires only 4 main ingredients. Plus, I've added a few extras that improve the flavor (flax all on its own is not the best tasting). The dough comes together with just a spoon and minimal kneading. The total prep time is only 10 minutes!
Versatile. The bread tastes great toasted and it works with sweet and savoury toppings. It also freezes well. Enjoy it for breakfast, as a sandwich or alongside soups or salads. It is filling and very satisfying.
Ingredients
- Flaxseed - I used whole golden flaxseed. Measure or weigh it whole, then blend it into a fine powder in a high-speed blender. Brown flaxseed also works, but it has a stronger taste and the bread will be darker. I prefer the flavor of golden flaxseed.
- Sunflower Seeds - Complements the flavor of flax.
- Psyllium Husk - The psyllium husk powder makes the bread soft and light. If you only have whole psyllium husks, grind these to a powder after the flaxseed and measure them after grinding.
- Baking Powder and apple cider vinegar - These are the raising agents we use for fluffy flax bread.
- Oil - You can use either toasted sesame oil or extra virgin olive oil. Both lend flavor and improve the texture.
- Seasoning - I used both sea salt and cracked black pepper in the dough. I think they are essential for a good flavor.
- Water - The water must be warm for the recipe to work.
Why To Grind Your Own Flax Meal
Milling your own flax meal at home from whole flaxseeds has two benefits:
Firstly, this guarantees the flax meal is fresh. Milled flax oxidises quickly and goes rancid if stored at room temperature. This causes an unpleasant fishy, bitter flavor.
Secondly, you can grind the flax to a very fine powder. This is essential for a fluffy bread texture and the success of this recipe.
See the recipe card for full information on ingredients and quantities.
Instructions
It's really easy to make flaxseed bread at home. Here are the basic steps.
Scroll down to the recipe card for detailed instructions, ingredient amounts and nutrition data.
STEP 1
Blend the flaxseeds to a fine flour in a high-speed blender.
STEP 2
Put the flaxseed meal into a large mixing bowl. Stir in the psyllium husk powder, sunflower seeds, baking powder, salt and pepper.
STEP 3
Pour in the apple cider vinegar, oil and warm water and stir with a spoon to combine. Then, knead with your hands for a few seconds until a smooth dough forms.
STEP 4
Let the dough rest for a couple of minutes to allow the flaxseed to expand. Then, fill it into the prepared loaf pan and smooth with a spatula. Top with seeds.
STEP 5
Bake the bread in the preheated oven on the middle shelf until golden and a skewer inserted comes out clean. Then, turn off the heat and leave the bread in the oven for a further 10 minutes.
Let the bread cool fully before cutting. I like to make it the night before and leave out to cool overnight.
Tips For Perfect Flaxseed Bread
Many people shy away from baking bread because they think it is difficult. It is not! Follow my tips and this flaxseed bread recipe is going to be a great success.
A non-stick loaf pan. I used an 8 x 4 inch non-stick loaf pan which I oiled very well before adding the dough. This way, it was not necessary to line the pan with parchment paper and it gave the bread a lovely crust. If your pan does not have a non-stick coating, it may be safer to use parchment paper.
Fresh baking powder. This may sound obvious, but it is essential. Check that your baking powder is not out of date. You can test for freshness by putting a little in water. It should fizz.
Measure with kitchen scales. Weighing ingredients with digital scales is much more accurate than using cups and spoons. I recommend using scales in all bread recipes, this one included.
Patience. This bread needs to be baked a little longer than other breads and has to cool FULLY before you can slice it. The additional drying time with the oven turned off (and the oven door shut) is essential to help it dry. Then, let it cool in the pan for 5-10 minutes before transferring it to a wire rack.
Let it rest. If possible, let the bread sit for several hours untouched. I left mine out overnight and covered it with kitchen paper. This further improves the texture, making it soft and fluffy inside.
Variations
#1 You could replace the sunflower seeds with pumpkin seeds.
#2 Or, omit the seeds altogether. I have not tried this yet, but if you prefer not to use any seeds, add one additional tablespoon of ground flaxseed to the dough.
#3 As mentioned above, option to use brown flaxseed for an even darker, more rustic bread.
#4 It is also possible to form a round loaf with the dough or make 6 flaxseed rolls. For bread rolls, the baking time in the oven reduces to around 35-40 minutes.
Recipe FAQs
Yes, but I do recommend that you re-grind it at home so it is fine enough. Otherwise, the ratios may be different. Also, always store ground flaxseed in the freezer once the pack is open to help it stay fresh for longer.
No. Sprouted flaxseed is different to regular flaxseed and the wet/dry ratios would have to change.
In most recipes, ground flaxseed is an acceptable replacement for psyllium husk. However, I don't recommend it in this recipe. This would completely change the texture. It would make the bread dense and not fluffy at all.
Some psyllium husk brands can turn purple when baked. This does not affect the taste. I have used BonPom, Just Natural and Green Origins without issue. The NOW brand is also supposed to be fine.
It is essential that the bread is baked for long enough (test it with a skewer) and that the additional drying time and resting time are followed as per recipe instructions. Also, mill the flax yourself so it is super fine and measure the ingredients with scales.
Recipe Note: The photos in this post are from my first attempt at the recipe. I then tweaked the ingredient amount and the dip in the middle lessened. Using less water prevented it, but it made the texture dense (which I did not like).
Serving Suggestion
This bread tastes great toasted. Often, I simply eat it with a little butter and a sprinkle of salt.
Breakfast: spread it with blended cottage cheese and top it with sliced tomatoes and chopped chives. Or, enjoy it with sugar free strawberry jam.
Lunch or Dinner: Flax bread is perfect as a sandwich bread. My go-to fillings include sliced avocado, lettuce, mozzarella and tomato or keto egg salad.
It is also a filling side for hearty soups.
Storage
Store the bread in an airtight container in the fridge for up to 5 days. Or, pre-slice and freeze it for up to 3 months.
I layer parchment paper between slices so they don't stick together. Then, I toast a slice straight from frozen.
More Flaxseed Recipes
- Flaxseed Wraps (4 Ingredients!)8 Minutes
- Flaxseed Muffins30 Minutes
- Flaxseed Crackers30 Minutes
- Easy Sesame Flaxseed Crackers25 Minutes
Tried this recipe? Give it a star rating below!
★ STAY IN TOUCH on FACEBOOK, PINTEREST and INSTAGRAM for more great food and join my NEWSLETTER for the latest updates and a FREE EBOOK.★
Recipe
Flaxseed Bread
from Sugar Free LondonerNote: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.
Equipment
- 8 x 4 inch rectangular loaf pan
Ingredients
- 1 ¾ cups golden flaxseeds whole, 290g + ½ tablespoon for the top
- ¼ cup sunflower seeds 36g1+ 1 /2 tablespoon for the top
- 4 tablespoon psyllium husk powder 35g
- 1 tablespoon baking powder
- ½ teaspoon black pepper
- ½ teaspoon flaked sea salt
- 1 teaspoon toasted sesame oil or olive oil
- 2 tablespoon apple cider vinegar
- 1.5 cup warm water 354ml
Instructions
- Preheat the oven to 340F / 170C (or 150C fan) and oil a nonstick loaf pan well.
- Add the flaxseeds to a blender and blend until finely milled. Transfer the flaxseed meal to a mixing bowl and add the sunflower seeds, psyllium husk powder, baking powder, salt and pepper. Stir to combine.
- Pour in the apple cider vinegar, oil and warm water. Mix with the dough blade of a hand or stand mixer or use a spoon, kneading it with your hands for a few seconds until fully combined and doughy. Don’t over blend as this will make the dough heavier.
- Allow to stand for a couple of minutes. Then, transfer the dough to your prepared loaf pan and flatten it with a spatula. Top with sunflower and flax seeds.
- Place the bread on the middle shelf in the oven and bake for 1 hour 5 minutes or until golden. Test with a skewer that the middle is baked and no crumbs are sticking.
- Turn off the heat and leave the bread in the oven for a further 10 minutes. Do not open the door until the additional 10 minutes are up. This will prevent the bread from deflating.
- Allow to cool in the pan for 5 - 10 minutes. Then, transfer it to a wire rack to cool fully completely before slicing. This is essential for it to dry out. My recommendation is to make it the night before and leave it to cool overnight, covering it with kitchen paper.
S Forest
Hi Katrin Just want to say thanks for posting this recipe. 1st time making flax bread & used this recipe. So impressed with the recipe & that I can have something resembling bread! Strong flavour of flaxseed (used golden) Really delicious though & great soft fluffy texture with crusty exterior. I made it into 4 rolls & sliced in half. Thanks again
Amber
Hello, I've tried this bread recipe a few times and it tastes amazing, thank you! the only issue is that it barely rises and the bottom 1cm is gummy and dense compared to the rest which is more airy. My ingredients are fresh, I've milled my own faxseeds and I've weighed everything so I'm not sure how to improve on this. Any tips would be appreciated!
Katrin Nürnberger
Hi Amber, the bread does not rise very much - you can see how much mine rose in the step by step pictures. I would check the freshness of the baking powder and also simply try baking it a little longer. Different pans can have an impact on the baking duration, and sometimes, oven temperatures can also be temperamental. Let me know if this sorts your issue.
Shaz
Hi Katrin. Lovely loaf, thank you for the recipe. But mine turned out much denser than yours. Exact measured everything and fresh baking powder. Top half was fluffy like your pics, but bottom half dense and a little rubbery. What am I doing wrong? Many thanks
Katrin Nürnberger
Let's figure this out. It could be the ingredients.
1) Did you mill the flaxseeds again until superfine?
2) Did you use psyllium husk powder and not psyllium husks (the latter look like little sticks)?
3) Did you use warm water?
Another reason could be your oven - Baking on the lower shelf rather than the middle, or older ovens that aren't quite as hot as they claim to be. In this case, leaving the bread in a little longer should sort the issue.
Hope this helps!
GAfromCA
Try placing the loaf pan on a lower shelf in the oven so the bottom will get more heat. You could also experiment with glass vs metal pan if you happen to have both.
Anne
What should the consistency of the dough be before baking ? I just mixed all dry and wet ingredients and it’s really dense. Hope it’ll turn out well
Katrin Nürnberger
Hi Anne, you can see the consistency of the dough in the step 3 image. It is fairly dense. If you have measured all ingredients, everything should be fine!
Anne
Thank you for replying, Katrin! The taste is amazing, but i had the same issue like the other person commenting, very gluey at the bottom and didn’t rise much. So I toast it before I eat it. However, once again, the taste is fantastic. The dough was so dense that I doubled the water quantity, maybe this is why it turned out gluey. I will try again. Thank you for the recipe.
Katrin Nürnberger
Perhaps use a little less water next time and see whether that makes a difference. With natural ingredients, the consistency can differ and sometimes we need to adapt recipes slightly to achieve the same result. Hope next time it turns out just the way you want it to.
Todor
Master Katrin, Is it possible to use lemon juice instead of apple cider vinegar or the vinegar is needed because of the baking powder
Katrin Nürnberger
I used the apple cider vinegar to help the bread rise. It is likely that lemon juice will do the same job, but as I have never tried it, I can't be sure that you will get the same result. What I would say is that apple cider vinegar is an amazing kitchen staple and it is well worth getting a bottle. I make all my salad dressings with it and my husband drinks a spoonful diluted with water every day to manage blood sugar levels. Mixed with sparkling water, it tastes very refreshing and quite delicious.
Bryan
Hi Karin,
I love making this bread it really is so so good, just a quick question if i made double amount for one loaf would i have to bake it longer or do you not recommend this greeting (mianta is fearr) from Ireland
Bryan
Katrin Nürnberger
Hello Bryan, if you make a bread that's double the size you'll definitely have to increase the baking time. As a general rule, the larger and taller the pan is the longer it takes. However, if you were to spread the dough into a casserole dish and bake it like a focaccia, it will be flatter and therefore bake quicker. If you baked it as muffins, it will only take 25 minutes.
Bryan
Hello Kartin,
Thank you for your quick reply. I used a larger loaf tin and baked it longer in the oven and it turned out great. I love your recipes. Thanks for sharing them with us. Regards, Bryan
Katrin Nürnberger
I'm happy you made a larger flaxseed bread loaf work!
Corinna Lam
Thanks for the receipe. It turned out nice.
Maria Gellert
This was really, really good, and I plan on making it regularly. But I have to ask a stupid question. Is the nutrition value you have given for the whole bread or for a slice?
Katrin Nürnberger
It is for 1 slice! I always calculate per portion.
Maria Gellert
Thank you!
Rosie
Hi Karin
I'm loving your recipes. I want to try this one and am wondering if I used milled flaxseed as I already have some in my cupboard, how much would I need? Your recipe says 290g of whole flaxseed to grind in blender. As I don't have a high speed blender anyway but do have milled flaxseed in, I just need an approximate amount. Would it just be 290g, the same?
Thanks
Rosie
Katrin Nürnberger
I recommend that you mill the flaxseed again, with any electric blender that you may have. Store-bought ground flaxseed is much coarser than the home-ground flax that I used in this bread. Then, measure 290 grams. If you did not mill it again, I guess that you may need to use a little more in weight. However, it will also change the texture.
William
Hi, tastes great.
Could you give a rough temperature for "warm" water.
I assumed that it would be about 40°C, but that gave quite a violent bubbling reaction from the mixture (lots of bubbling) when I poured in the liquid, so am guessing that a lot of the gas escaped and didn't stay in the bread.
Tastes great and will try cooler next time, but clarification might help others.
Katrin Nürnberger
The best description of the temperature I used would be bath water. Comfortable on the skin.
Lorna
Really good! I think this is likely to become a staple for me.