A creamy and silky sugar free pumpkin cheesecake featuring delicious autumn flavours. The perfect keto dessert for your Thanksgiving feast - and just as irresistible the rest of the year! This easy recipe is gluten-free and diabetic-friendly.
This keto pumpkin cheesecake is an impressive looking dessert that uses simple ingedients. I've served it many times at fall time gatherings and no-one will ever believe me it's sugar free!
Why you'll love it
- Crunchy, buttery crust. The base for this cake is a baked crust made with nuts and plenty of ground ginger. It tastes as if it's made from gingerbread cookies!
- Luxuriously creamy filling. This is a spin on a classic cheesecake filling, with the addition of pumpkin puree and warm spices. The texture is wonderfully silky.
- Easy recipe. Even though the recipe takes a little longer, the steps are really simple. Suitable for baking beginners!
- Low in carbs. One generous slice contains only 6 grams of net carbs.
- Perfect for celebrations. This is a great cake for any festive gathering during autumn and winter, and of course for Thanksgiving or Christmas.
Below are the ingredients you'll need for a simple sugar-free pumpkin cheesecake recipe. I have split them into 2 images, one for the crust and one of the filling.
Pumpkin puree: I used a canned unsweetened pumpkin puree. During fall and winter this is available in the UK in most supermarkets. You can also order it via Amazon. Don't mix this up with pumpkin pie filling, which contains lots of added sugar.
Almond Flour: I used ground almonds. Super-fine almond flour will also work well.
Powdered sweetener: My go to sweetener is an erythritol monkfruit blend. However, any 1:1 sugar substitute of your choice works well, from allulose to Swerve to Bocha Sweet and stevia. Be sure that it is powdered though, or the end result may taste gritty.
Spices: I used a combination of pumpkin pie spice mix (similar to mixed spice in the UK) and separate spices such as ginger and nutmeg. You can replace the single spices with the same amount of additional pumpkin pie spice or cinnamon.
This section contains step by step instructions and photos that show how to make this recipe. See the recipe card for full information on ingredients and quantities.
1.) Blend the nuts, sweetener and melted butter in a food processor until a crumbly dough forms. I did this in a food processor, but you can also use a stick blender plus attachment.
2.) Fill the crust mix into a well-greased 9 inch springform pan.
If you're worried about the crust sticking, you can also line the base with parchment paper.
3.) Press the crust firmly into the cake pan, then bake until golden.
4.) Simmer the pumpkin puree with spices and powdered sweetener until it's silky and thickened. Cool.
5.) Blend the cooled pumpkin puree with the cream in an electric mixer.
6.) Add the cream cheese and blend until smooth.
7.) Add the eggs. You should mix only until just combined - you want as little air in the filling as possible.
8.) Pour the cheesecake mixture onto the cooled crust and bake until done.
I added a quick low carb maple caramel sauce, but you can also decorate the cake with sugar free whipped cream.
These tips will help you make a perfect keto pumpkin cheesecake!
Compact the crust ingredients well. The firmer you press, the less crumbly your crust will be.
Cook the pumpkin puree. Don't skip this step! It reduces the amount of liquid in the pumpkin and intensifies the pumpkin taste!
Room temperature ingredients. This makes it easier to blend the ingredients together and ensures the mix does not split. Also, it ensures the cheesecake cooks evenly.
Taste and adjust sweetness. Always taste the batter and add more sweetener if necessary!
Put water in a tray below the cake. This increases the moisture in the oven. It is the ultimate hack to ensure that cheesecakes do not split during baking. ALWAYS place a pan with boiled water inside the oven, right below the baking cheesecake. So much safer than putting the cake pan directly into a water bath!
Don't over-bake! The top of the cake should be set, but the inside needs to be jiggly like jello.
Let the cake cool fully before serving. First let it come to room temperature. Don't put it in the fridge straight away or it could crack. Then, cool it in the fridge before serving, best overnight.
Below are ideas how you can adapt the recipe ingredients to suit your dietary needs and preferences.
Use different nuts. You can vary the type of nuts you use for the crust, as long as the amount stays the same. Both pecans and walnuts work well with pumpkin, as would hazelnuts.
Nut free crust. Simply swap out the nuts for a combination of sunflower seeds and pumpkin seeds. Or make a coconut flour crust.
Refrigerator: Store your sugar free pumpkin cheesecake in the fridge for up to 5 days.
Freezer: Slice and freeze for up to 3 months. Defrost in the fridge overnight.
Yes, pumpkin is a keto friendly vegetable. It contains 7.8g of carbohydrates per 100 grams (source: USDA).
It's tricky to get canned pumpkin in some countries. Here is a simple recipe to make homemade pumpkin puree: Cut a pumpkin in half and scoop out the seeds. Lay the halves flesh-side down on a baking sheet lined with parchment paper. Roast at 200 C / 400 F for 30-45 minutes (time will depend on the pumpkin size). Let cool, then scoop out the flesh and puree.
Yes, keto pumpkin cheesecake is actually best when it is prepared a day ahead. This gives it plenty of time set fully as it cools in the fridge overnight.
Choose a 1:1 sugar substitute such as erythritol, allulose, xylitol or a stevia sweetener blend. It's important that the sweetener is powdered. Blend granulated sweetener in a food processor to powder it at home. Coconut sugar is not a sugar free sweetener.
More keto pumpkin recipes
Tried this recipe? Give it a star rating below!
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Sugar Free Keto Pumpkin Cheesecakefrom Sugar Free Londoner
Note: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.
- 9 inch springform pan or loose bottom cake pan
Pumpkin Cheesecake Crust
- 1 cup almond flour 100g
- 5.3 oz walnut & pecan halves 150g, around 1 ½ cup
- 3 tablespoon unsalted butter melted, 50g
- ¼ teaspoon ginger
- pinch nutmeg
- 2 tablespoon powdered sweetener or more, to taste
Pumpkin Cheesecake Filling
- 15 oz pumpkin puree unsweetened, 425g
- 1 teaspoon pumpkin pie spice or mixed spice
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon ginger
- pinch cloves
- ¾ cup powdered sweetener 120 g, use up to 1 cup / 160 g for a sweeter filling
- 1 cup double / heavy cream 240g
- 24 oz cream cheese 675g
- 3 eggs large, room temperature
- 2 egg whites room temperature
Sugar Free Maple Caramel Sauce (optional)
- ⅓ cup Lakanto maple flavoured syrup 80 ml
- 3 tablespoon butter 50g
- 2 tablespoon heavy cream
- Preheat the oven to 160 Celsius / 320 Fahrenheit (electric). Line a 9 inch springform pan with parchment paper and grease the sides with butte or cooking spray.
- Blend all ingredients for the crust in a food processor or with an electric mixer.
- Press the nut mixture into the cake pan. You can do this with your fingers or use the bottom of a glass.
- Bake for 15 minutes or until golden. Let cool to room temperature.
Pumpkin Cheesecake Filling
- While the crust is baking, heat the pumpkin puree, all spices and half the sweetener in a saucepan over medium heat. Simmer for 5 minutes, stirring frequently. This way the pumpkin becomes less watery. Once the pumpkin mix is brown and silky, remove from the stove and let cool.
- Blend the cooled pumpkin mix with the cream and the remaining powdered sweetener.
- Now add the cream cheese and blend until smooth.
- Last, add the eggs - 3 eggs plus 2 egg whites. Blend only briefly to combine and avoid getting air bubbles into the mix.
- Fill a baking tray with 2 fingers high with just boiled water and place in the bottom of the oven. Place the springform with your pumpkin cheesecake on a rack above the tray. Bake for 90 minutes or until the top is set and golden. The top should be set, but the inside slightly jiggly.
- Remove from the oven and let cool to room temperature (this takes around 3 hours). Then chill in the fridge for at least another 4 hours or overnight until serving.
Sugar Free Maple Caramel Sauce
- Melt all ingredients for the caramel sauce in a small saucepan and cook on a medium heat for 3 minutes. Let cool and spoon over the cheesecake. The sauce thickens as it cools.
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I don't cook with powdered sweeteners too much, is it okay to leave them out for this recipe?
Of course. You can use regular sugar or coconut sugar if you prefer
This may seem like a silly question, but your picture that is with the "add the double / heavy cream" step looks as if the heavy cream is whipped. Did you whip this before adding to the pumpkin puree or is that actually the cream cheese. Thanks, this does look amazing!!
Not silly at all! It's the cream cheese you're seeing (there's a lot of cream cheese in this cake!!). The heavy cream gets mixed into the pumpkin.
It’s currently in the oven. Stay tuned. Smells amazing!
Great!!! Enjoy your Thanksgiving 🙂
How deep is the pan you used?
I seemed to end up with loads of filling and had to throw a lot of it away as there was no room in the pan!
My pan (you can see it in the pictures) is 6 cm deep. It's a regular spring form depth, I have 3 different sizes and they are all the same height. Maybe yours is thought for pies or tarts? What a shame you had to throw away some of the filling!
I’m about to try this recipe, it looks amazing! My question though is how long does it keep? How far ahead can I make it? I’m traveling 6 hours for thanksgiving and wasn’t sure if I should make it ahead , or make it once I get to my destination? Thanks!
This cake is best made one day in advance. It takes a while to cool down and then you need to chill it in the fridge. You could even make it 2 days in advance. If you travel with it, make sure you keep it in a cooler/cool container and definitely keep it in the springform.
Can I use Stevia as the sweetener and if so is it the same amount?
Yes you could use granulated (powdered) stevia. Check though that it is a 1:1 sugar replacement. I once had a granulated stevia sweetener that was twice as sweet as sugar. You don't want to end up with a cake that's way too sweet.
I made just the filling and OMGosh, so yummy! Can't wait to try out more of your recipes!
Hi, am I supposed to use BOTH => pumpkin spice / nutmeg, cinamon, ginger OR just ONE of them so pumpkin sipce OR ginger, cinamon, nutmeg? Thaks for your answer.
Hi Daniel, I used both. I guess what I was trying to say is to just use MORE pumpkin spice if you don't have the separate spices.
Absolutely delicious, great recipe! I made this cake for a dinner party and people were AMAZED when I told them it was sugar free.
I"m so happy you all liked it!!
Hey I'm trying to find where the sugar content comes from..in the nutritional info..oh is diabetic and really want to keep sugar free if possible. Also can I use a fruit based sweetener syrup instead if powdered sweetener..sorry for all the questions!@ thank u do lunch looking forward to trying this!!
Hi Sally, the pumpkin contains natural sugar, and there's also lactose in both the cream cheese and the cream. Any fruit based sweetener will add sugar, so if you want to keep the carb content low, is't best to use a low carb sweetener such as erythritol, allulose, xylitol or monk fruit.
Did you know that your recipe says to let it chill in the oven? Lol, I think you meant refrigerator. Can't wait to try this for Thanksgivng - looks delicious! Thanks for posting it!
Oops. Thanks for pointing this out - I'm glad everyone who's read the recipe so far has plenty of common sense. Correcting this now. And I hope you'll like it as much as we did!!! 🙂
This cake looks amazing! I’ve just put mine in the oven,can‘t wait to see how it will taste. 🙂
Let me know how you all liked it!!