This chia almond low carb bread recipe has a texture just like whole-wheat bread and can be baked as a loaf or as rolls. A perfect everyday grain free bread, this easy recipe is gluten free, Keto and delicious with sweet and savoury toppings. No eggy taste!
Sandra: "This is the first low carb bread that tastes great and is like actual bread. I love it."⭐️⭐️⭐️⭐️⭐️
Since I first published this recipe in August 2018, this bread has become a firm reader favourite with hundreds of five-star reviews like the one above.
Together with my almond flour bread, it is one of the most popular recipes on my website.
I am so happy with this bread - it might just be my personal all time favourite. The texture reminds me of whole-wheat bread. It is soft, with a tender crunch in the crust.
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Can you eat bread on a low carb diet?
Yes! As long as it is a grain-free, low-carb bread like this one.
When I first went low carb, I thought I had to give up bread forever as grains are off the menu. Wheat and other grains contain easy-to-digest carbohydrates that the body converts into glucose (=sugar). Eating grains provides a short-term energy boost and will spike your blood sugar - whether you choose a white loaf or a "healthy" whole-wheat one. Shortly after, your insulin levels plummet and you'll feel hungry again.
As Dr Willam Davis writes, 2 slices of whole-wheat bread raise blood sugar higher than 6 teaspoons of table sugar. Read his book Wheat Belly, in which he explains in detail why we should ditch wheat and other grains - it's an eye-opener.
The good news is, there are plenty of bread recipes using grain free flours. These will not spike your insulin levels the way regular bread does AND they taste absolutely delicious.
Ingredients
Let's talk ingredients! Here is what you need to make a delicious keto-friendly bread that does not taste eggy at all.
Quark - The Secret Ingredient
The secret ingredient in this low carb bread recipe is quark. This German cooking cheese is made by heating soured milk until it curdles.
Why does quark work so well in this recipe?
- Recipes using almond flour can result in a crumbly, dry texture because of the lack of gluten. The quark makes up for this and gives this low carb loaf a wonderfully moist bread-like texture.
- Quark makes this recipe also less heavy than other grain free bread recipes, because we use it in place of fats such as butter or coconut oil. As almond flour contains plenty of healthy fats ALREADY, you still get that lovely low carb long-term energy boost.
If you have difficulties sourcing it, replace the quark with Greek yoghurt. This will alter the taste slightly, but it would still work well.
Other Ingredients Needed
- Eggs. The eggs should be large and room temperature. This helps the bread rise better.
- Almond flour and coconut flour. Both almond flour and almond meal (or ground almonds) work in this recipe. The added coconut flour further improves the bread-like texture and taste.
- Psyllium husk provides an extra dose of fibre, which we all need for well-functioning digestion. It gives the bread more substance and that whole-wheat taste. Check what kind of psyllium you have - if you want to use psyllium powder, use only 1 ½ tablespoons as opposed to the 3 tablespoons stated for the crushed husks.
- Chia seeds. You can use black or white chia, whichever you can get hold of. These awesome superfood seeds are not only packed with nutrients, but they also act as a binder. That's why you only need 3 eggs for this bread. Other low-carb bread recipes use as many as six eggs. Fewer eggs = zero eggy taste!!!
- In addition to the above, we're using baking powder, a pinch of salt and sunflower seeds. The sunflower seeds are optional. Any other seeds would work just as well - sesame seeds or pumpkin seeds, for example.
See the recipe card for full information on ingredients and quantities.
Instructions
Below are the basic steps to make this bread. Scroll down to the recipe card for a detailed method.
Step 1: In a large mixing bowl, blend the eggs and quark with an electric mixer until smooth.
Step 2: Add the almond flour or ground almonds, coconut flour, baking powder and salt. Blend until fully combined.
Step 3: Add the chia seeds and psyllium husks. Add the optional sunflower seeds if you're using them.
Step 4: Fill the dough into the loaf tin and let it rest for 15 minutes so the psyllium and the chia can absorb the liquid. Sprinkle more sunflower seeds over the top.
Step 5: Bake the bread for around 45 minutes or until the top is lightly browned and a knife inserted comes out clean.
Let the bread cool fully before slicing. It is fragile while hot and firms up as it cools.
Katrin's Top Tip
I used a small loaf tin (18 x 9 cm / 7 x 3.5 inch) with a volume of 450 ml. It is about half the size of regular loaf tins. Low carb breads tend to be extremely filling as they are nutrient-dense, that's why this smaller size is just perfect.
Variations
Super-fluffy bread: For an even fluffier and lighter bread, separate the eggs. Whisk the egg whites until stiff, then fold them in last.
Dairy-free: A reader has told me that she used silken tofu instead of the quark and it worked a treat. Almond or coconut yogurt also works as a dairy-free alternative to quark and yogurt - although I have not yet tried it myself in this recipe.
More Quark alternatives: Many of my readers use Greek yogurt instead of quark. Another high protein option is blended cottage cheese. Drain all liquid before blending it!
No psyllium husk: Use ground flaxseed instead.
Recipe FAQs
Yes. If you want to use a full-size loaf tin, double the recipe and increase the oven time by around 15 minutes.
Yes. Let the dough rest until the chia and psyllium have absorbed all moisture before you handle the dough! Form 6 bread rolls with wet hands and put them on a baking sheet lined with parchment paper. Or portion the dough with a spoon to make drop biscuits. Bake them at the same temperature for about 35 minutes.
I have never used a bread machine, but readers have told me that they mix the dough beforehand and then use the quick bake setting of their bread machine.
Storage
Store the bread in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days.
Can you freeze this bread?
Absolutely! I like to pre-slice my loaves and store them in the freezer for up to 3 months. Layre parchment paper between the slices so they don't stick together.
Then, I pop each slice straight from the freezer in the toaster. This is meal planning the German way - we were brought up on bread and I just NEED to know I can have a sandwich when I feel like one!
Ready to try out more keto bread?
I have plenty of coconut and almond flour bread recipes on the blog. Check out my rustic Paleo bread with seeds, this soft fluffy flaxseed bread or this lusciously chewy-crunchy low carb garlic bread.
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Recipe
Everyday Low Carb Bread
Video
Ingredients
- 1 cup quark 250g, (use Greek yoghurt as an alternative)
- 3 eggs
- 1 cup almond flour 100g, or ground almonds
- 2 tablespoon coconut flour 12g
- 3 tablespoon psyllium husks 18g, 1.5 tbsp if using psyllium husk powder)
- 3 tablespoon chia seeds 30g
- ½ tablespoon baking powder 6g
- ½ tsp / large pinch salt
- 2 tablespoon sunflower seeds optional, 15g
Instructions
- Line a small loaf tin (450ml capacity) with parchment paper.
- In a bowl, mix the eggs and quark with an electric mixer until smooth.
- Add the almond flour/ground almonds, coconut flour, baking powder and salt. Mix until fully combined.
- Last, add the chia seeds and psyllium husks. Add the sunflower seeds if you're using them.
- Fill the dough into the loaf tin and let it rest for 15 minutes so the psyllium and the chia can absorb the liquid. Sprinkle sunflower seeds on the top.
- Preheat the oven to 170 Celsius / 340 Fahrenheit.
- Bake for around 45 minutes or until the top is lightly browned and a knife inserted comes out clean.
Clare Allan
Your bread recipes have absolutely transformed low carb eating for me. They are so delicious and satisfying that I at last feel confident I can eat this way forever. Bread is one of those things I will always end up going back to if I try to cut it out. Now I have no need to. So far, I have made the farmer's bread, the rustic paleo and this and they have all been amazing. In fact, each time I make one i think 'Okay, I have to stick with this from now on,' because I can't believe anything else could possibly taste as good, but that's just because they are all so completely delicious. For this I have used greek yoghurt, as so far I have only been able to find low fat quark, but I will keep my eye open for some as I will be interested to taste the difference. Thank you, Katrin!
Katrin Nürnberger
So glad you're liking the bread recipes! I actually used the quark from Sainsbury's for my bread. But I think the taste will be very similar to Greek yoghurt.
Kirsty
I am planning on trying to substitute the quark for smooth ricotta - only because that's what I have in my fridge. I'll use quark next time. Hopefully the ricotta works just as well!
Stephanie Bowden
Hi,
Can this be cooked in a bread machine? If so, how long?
Thank you!
Katrin Nürnberger
Hello Stephanie, I don't own a bread machine. But readers have made my bread recipes in their machines. They mix everything by hand beforehand and then use the quick bake setting.
Julie
The best Keto bread so far. I didn’t have chia seed so I replaced it with flax seed. Also milled down physillium husk to powder and only used the tablespoon measurement. Very edible!
Mimi
I'm very interested in this bread.
However, can I replace psyllium husk with shredded linseed and baking soda with yeast?
I just love the flavour of yeast in a bread... 🙂
Cheers
Katrin Nürnberger
You can try replacing the psyllium with flax meal - but do check the consistency of your dough and make sure it's the same as mine in the video. I would not leave out the baking powder because you just would not get a good rise. But you can definitely add a little yeast for tastes!
Line
Your bread is very good, one of the best I have made.
Zelie Hilton
Hi Katrin,
I think this is the best low carb bread I've come across! Many thanks for the recipe and I now have your book.
I wonder if you can recommend a brand of psyllium that doesn't have a sandy/gritty texture. I have tried several brands and all give the feel of not properly washed spinach! I believe you're in UK too and I would be grateful for your advice.
Many thanks,
Zelie
Katrin Nürnberger
Hi Zelie, I'm currently using a brand called Green Origins. All psyllium brands are pretty much the same. However, you may prefer psyllium powder over the whole psyllium husks.
Betty Leeb
I use "NOW"brand. It dosen"t I have found it the best one. I got it on Amazon.
Lidia
Hi there, How long would the bake be for buns 12 buns I assume would e the same as 1 slice?
Katrin Nürnberger
Depending on the size I would go for 25-35 minutes.
Pauline
Hi Katrin,
Can we substitute the coconut flour with more almond flour?
Katrin Nürnberger
It should work - try adding 6-7 tbsp almond flour (3x more than coconut flour) and check the consistency of your batter.
Aga
Hi
I'm baking that bread every week. This is the only bread I found that is not sweet. Recipe is very easy. You can swap almond flour for something else. My favourite is blend of milled sesame seeds and sunflower seeds. You have to add it more that almond flour to absorb all liquid. Also, I'm often using cream frache. I know this is a lot of fat. We are on IF. It's very hard for me to keep balance of fat intake right. Usually I eat one meal a day, sometimes two. So making this bread rich in fat is perfect solution.
Thank you very much for this receipe.
Did you bake any other breads like foccacia or naan bread what are not sweet? I must admit, I hate sweet taste with savoury dishes. So far I didn't find anything.
Katrin Nürnberger
Hi Aga, I have written a keto bread cookbook.