These 3 ingredient frozen blueberry ice pops are such a refreshing fruity treat. Sweetened with stevia, it's an easy recipe that is low carb, gluten-free and vegan. Can be made in any ice cube tray!
Don't you love easy desserts?
I'm always amazed how you can create the most delicious morsels with just a few ingredients.
Like these frozen blueberry ice pops.
All you need is 3 ingredients and a blender. Friends, you can make this low carb blueberry heaven with your eyes closed!
Ingredients
- Coconut cream. Comes in a can/tin. There's 2 varieties that work here. Either buy coconut cream OR coconut milk. If you get coconut milk (and I'm not talking about the milk in a tetra pak here), keep the can in the fridge, it will separate into a firm top layer and a liquid bottom layer. You want to use the creamy top layer for this recipe.
- Blueberries. I used frozen, because they're cheaper and we always seem have a bag in the freezer. Using fresh blueberries should work equally well though.
- Stevia. 8 drops do the trick - it's the equivalent sweetness to 2 teaspoons of sugar. Or, use powdered erythritol or allulose.
Instructions
- Put the coconut cream, blueberries and stevia drops in a bowl or blender and blend until smooth. I used this high speed blender, but a stick blender will do the job too.
- Fill into ice cube trays (silicone trays work best) and freeze until set, around 1 hour.
Variations
You could use this recipe to make low carb popsicles using popsicle moulds.
Or, use any other berries.
If you like the idea of fruity coconut-based desserts (that are really, really EASY!!!!!) you should definitely also check out my strawberry coconut mousse.
Storage
Store in the freezer for up to 6 months.
Recipe
Frozen Blueberry Bites
from Sugar Free LondonerNote: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.
Ingredients
- 1 cup / 220g coconut cream
- 1 cup / 160g blueberries frozen
- 8 drops stevia drops vanilla flavour
Instructions
- Put the coconut cream, blueberries and stevia drops in a bowl or blender and blend until smooth. I used this high speed blender, but a stick blender will do the job too.
- Fill into ice cube trays (silicone trays work best) and freeze until set, around 1 hour.
Notes
Nutrition
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Lisa
I’m trying to stay away from sugar, once in a blue moon I will use stevia sugar. Can I just leave out the sugar and if not how much stevia sugar should I use or what to replace it with?
Katrin Nürnberger
Normally 1 teaspoon of sugar is equivalent to 4-5 drops of stevia, depending on which band you use. I'd simply add it little by little until you arrive at a sweetness you like.
Jeanieim going to try this with Greek yogyrt
Going to try this recipe with Greek yogurt.
Jen
Hi, I don’t have stevia drops but rather powder stevia sweet leaf. Will that work in place of the drops if I add a splash of vanilla extract?
Katrin
Yes, powdered stevia or erythritol would work as well 🙂
SUSAN KAY GURNEY
I don't have a blender at all...do you think a food processor with just the chopping blade in it would work and also I have "Stevia" drops but they don't say Vanilla...so should I still use them or use actual Vanilla instead? Thanks!
Katrin
Hi Susan, if it's the kind of chopping blades you'd also mix dough with, it should work perfectly. And you can use any stevia drops, whether they're flavoured or not. Use them to sweeten, and if you want, add a splash of vanilla extract, too. I think vanilla tastes nice with blueberries. Hope you'll enjoy them!
SUSAN KAY GURNEY
Thank you so much for the help!!! I can't wait to try them out!!
Katrin
Hi there, I know that feeling! When my bowl went in the sink it was already clean 🙂
Kylie
I don't like the taste of coconut. Do you think this would work with dairy?
Katrin
Hi Kylie, I think a mixture of double/heavy cream and greek yoghurt would work. Or sour cream. This would increase the fat content, but could taste really nice. Worth a try!
Ada Bren
I do these with heavy cream or cream cheese. My girlfriend comes by and eats them up lol they never last post a couple days in my house with 5 kids, my friend and me lol. My husband loves my almond joy ones too lol. Just try cream cheese
Katrin
Great idea!