Buttery and totally irresistible: Sugar free sugar cookies taste just like traditional sugar cookies, only without the carb load. This easy keto cookie recipe requires just 6 ingredients and is gluten-free, grain free and suitable for diabetics. 1g net carbs per cookie!
I've been wanting to make keto sugar cookies for a while now. One reason for this is that I love simple, no-nonsense cookies.
The other reason is that "sugar free sugar cookies" just sounds so fun!
These low carb cookies are an easy and delicious treat for any time of year. You can enjoy them plain, decorate them with sugar free icing or dip them in sugar free chocolate.
Of course, they also make the perfect cutout cookies during the festive season!
"Wow. I'm definitely not a cook/baker, but this is SOOOO tasty in its most basic form!! I can't thank you enough for something I can actually make that's fast, easy and tastes AS GOOD AS STORE BOUGHT!!" (Diana)
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How I Made Sugar Cookies Keto Friendly
I've replaced the wheat flour in the traditional sugar cookie recipe with a mix of almond flour and coconut flour. I find that a mixture of these low carb flours achieves a texture that resembles "real" cookies.
I also use a zero carb sweetener instead of sugar.
Some sugar cookie recipes call for cream cheese and egg. In my opinion, this makes cookies softer (such as my keto Thumbprint Cookies). I was after a crispy texture here, which is why I used plenty of butter instead.
The result? Each cookie is only 1g net carbs and the recipe is perfectly sugar free and diabetic-friendly.
Ingredients
Here are the ingredients you'll need:
- Almond flour - Use regular almond flour or ground almonds. Reduce the amount by 1 tablespoon for super-fine almond flour.
- Coconut flour - sifted.
- Powdered sweetener - I used an erythritol monk fruit sweetener blend. Erythritol is best for crunchy keto cookies because it sets hard.
- Butter - softened
- Baking powder - for a little rise, makes the cookies light and fluffy
- Vanilla extract - check that it is sugar free
- Xanthan gum - optional. Gives the cookies a stronger crumb structure.
Instructions
This section contains step-by-step instructions and photos that show how to make this recipe. See the recipe card for full information on ingredients and quantities
Let me show you how to make sugar free sugar cookies!
STEP 1
Mix your dry ingredients - almond flour or ground almonds, coconut flour, powdered sweetener, baking powder and xanthan gum, if using.
STEP 2
Add the wet ingredients. That's just the softened butter and the vanilla extract.
STEP 3
Blend until smooth! I like to use a food processor for this, but you can use an immersion blender or a regular electric mixer.
The dough will be soft in the beginning. Let it sit a couple of minutes and wait until the coconut flour absorbs some of the moisture.
STEP 4
Put the cookie dough on cling film and roll into a log. Wrap the log in cling film and chill in the fridge or in the freezer.
It's much easier to handle when it's cold.
STEP 5
Cut off round cookie shapes with a sharp knife.
If the log gets flat at the bottom due to the knife pressing down, just give it another quick roll.
STEP 6
Transfer the cookies onto a cookie sheet lined with parchment paper. If you would like them thinner, simply flatten with your hands after you place them on the baking tray.
Bake in the oven until lightly browned on the edges.
Katrin's Top Tips
Use parchment paper. I always line my cookie sheet with parchment paper. If you haven't got any, spray your tray liberally with oil to ensure the cookies won't stick.
Give them room. Space the cookies out on the tray. They spread a little while they bake.
Check during baking. Ovens do vary in temperature and how long your cookies will take to brown also depends on how thick you cut them. Check in on them after 8 minutes and take it from there. Super-sized cookies may need up to 15 minutes until they are ready.
Patience! Do not attempt to handle until they're cooled down. Keto cookies are VERY FRAGILE when hot. They firm up once cool.
Variations
Ingredient Substitutions
Use fresh vanilla. To elevate the taste of these low carb sugar cookies, scrape out the seeds from 1 vanilla pod and use this in place of the vanilla extract. This is not the cheapest option, but will taste AMAZING.
Dairy-free. Use ⅓ cup or 80ml coconut oil instead of butter.
Nut-free. Try replacing the almond flour with a blend of sunflower seed and sesame seed flour.
Add-Ins
It's easy to add different flavors to this basic sugar free cookie recipe. Here are some ideas:
- Low carb almond thins - substitute 1 teaspoon of vanilla with 1 teaspoon of almond extract
- Low carb gingersnap cookies - add 1 teaspoon of ground ginger, ¼ teaspoon of nutmeg and ¼ teaspoon of cloves
- Keto cinnamon cookies - add 2 teaspoon of cinnamon and 1 teaspoon of ground coffee
- Keto chocolate chip cookies - add ¼ cup of sugar free chocolate chips.
Decorations
Most of the time I enjoy my sugar free sugar cookies "pure". Here are ideas how to decorate them:
- Dust or dip in sweetener. Dust the cookies with powdered sweetener after baking. Alternatively, reduce the sweetener amount stated for the recipe to ¼ cup and dip the cookies in granulated sweetener BEFORE baking. That adds a nice crunch.
- Chocolate coating. Melt sugar free chocolate or 90% dark chocolate and dip the cookies or drizzle them with chocolate.
- Cream cheese frosting. Mix ½ cup of cream cheese with ¼ cup soft butter, ½ teaspoon of vanilla extract and ¼ cup powdered sweetener.
- ICING! Use ¼ cup of powdered sweetener and mix with 1 tablespoon of water. Add food colouring, if desired. Brush the icing over the cookies or simply dip them into the bowl with the icing mixture. Option to add sugar free sprinkles, too! Let the icing set by putting the cookies on a cookie rack.
See below how the cookies look dipped in sugar free sweetener and with icing. I also demonstrate the how-to steps in the recipe video.
Recipe FAQs
Yes. To make sugar free cut-out cookies, separate the dough into 2 balls. Roll the dough between 2 sheets of parchment paper until it has the desired thickness and place the whole lot into the freezer for 10-15 minutes. Again, cooling the dough before using the cookie cutters is an absolutely essential step. You can use any cookie cutter shape you want!
Yes. Use an additional 1 cup or 100 grams of super-fine almond flour in place of the coconut flour. Use an additional 1 ¼ cup or 125 grams if using ground almonds.
The recipe works without xanthan gum, but your cookies would be a little more fragile.
Yes, you can prepare the dough in advance and store it in the refrigerator for up to 3 days.
Storage
Store in an airtight container at room temperature for up to 2 weeks.
You can also freeze them for up to 3 months. If they have softened after defrosting, stick them back in the preheated oven for a few minutes to extract the moisture.
Related Recipes
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Recipe
Sugar Free Sugar Cookies - Keto!
Video
Ingredients
- 1 cup / 100g almond flour or ground almonds
- ⅓ cup / 35g coconut flour
- ⅓ cup / 35g powdered sweetener
- ½ cup / 120g unsalted butter softened
- ¼ teaspoon baking powder
- 2 teaspoon vanilla extract
- ¼ tsp xanthan gum optional
Instructions
- Mix all dry ingredients - almond flour, coconut flour, sweetener, baking powder, xanthan gum (if using).
- Add the butter and vanilla extract and blend until you have a smooth dough
- Place dough on cling film and roll into a log, about 2 inch in diameter. Chill in the freezer for 15-20 minutes (or in the fridge for 30-40 minutes).
- Preheat the oven to 175 Celsius / 350 Fahrenheit.
- Remove log from the freezer and cut off cookies. Place on a baking sheet lined with parchment paper and flatten with your fingers. Leave some space between the cookies - they spread a little.
- Bake for 8-10 minutes or until the edges of the cookies are browned. Baking time will depend on the thickness of cookies. Rotate the baking sheet if necessary.
- Remove from the oven and let cool completely before handling. Low carb cookies are VERY soft when hot. They crisp up once cooled.
Wendy
One word - WOW!!!! I have missed cookies like this so much (T2D), and what a game changer to capture that flavor. I sliced the dough a little thick (I should have watched the helpful video), though I was able to achieve a crisp bite by turning the oven off and leaving them in over night. I made the plain cookie, which is amazing with a delicate sweet flavor and almost reminds me of the Girl Scouts Shortbread Cookies. This really is a great cookie to have with coffee or dip in a chocolate or vanilla glaze.
I will definitely make these cookies AGAIN AND AGAIN!!
Thank you for the fabulous recipe!!
Mamello Mashoba
Great recipe, I thought I had made a mistake with the recipe not including an egg but it tastes amazing and super easy.
Marija Petkovic
Perfect recipe! Easy to make and very tasty.
Janice
So easy and taste awesome.
Tanziha
Nothing has ever exceeded my expectation like this recipe did. Love love LOVE it!
laura Griffith
You are the Smart Cookie !! Thank you for this recipe. I have some fun cookie cutters I wanted
to use and give these cookies to the folks at work.
Terri L Koury
Just made these and they are absolutely PERFECT!! Bookmarking, posting and remaking SOON!!
Colleen Page
I just made these and they are so easy and taste fabulous! I used 2tsp of almond extract because I love almond cookies and then dipped half of the cookie in Lily’s melted chocolate. They are one of the best cookies I have ever had. Thank you for the recipe!!
Gabriela Guzman
Hi,
Can I substitute butter with coconut oil?
Thanks
Gaby
Katrin Nürnberger
Yes, that would work 🙂
Bessie Rogers
I AM GOING TO TRY THIS SOUNDS GOOD HAVE TO SHOP FIRST BUT I AM EXCITED
Ming Siew
Can I use coconut flour only without the almond flour?
Katrin Nürnberger
You could try - although you would have to change the quantities. Normally, you can replace almond flour with 1/3 to 1/2 the amount of coconut flour. Your cookies will probably also be more crumbly so add 1/2 tsp of xanthan gum.