Keto Overnight Oats

A ceramic bowl with overnight oats and a spoon.

25 votes

I have used chia, hemp hearts and a few other delicious ingredients to make tasty keto overnight oats. A healthy, satisfying and nutritious low carb breakfast.

Prep Time3

Chill Time30

Total Time33

Course: Breakfast

Cuisine: British

Servings:

Calories: 244kcal

Author: Katrin Nürnberger

Ingredients

Dry ingredients

4 tablespoon hemp hearts (shelled hemp seeds)
2 tablespoon chia seeds
2 tablespoon sesame seeds
2 tablespoon desiccated coconut
2 teaspoon powdered sweetener or sugar free syrup, OPTIONAL

Wet ingredients

¾ cup + 2 tablespoon almond milk 200ml
½ teaspoon sugar free vanilla extract

Before serving

2 tablespoon Greek yogurt optional (30g), or more almond milk

Instructions

Mix all dry ingredients in a bowl or jar. Then add the vanilla and almond milk and stir.
Cover and leave overnight in the fridge or for at least 30 minutes.
When ready to serve, stir through the yogurt or add more almond milk if required. Add a topping of choice (see notes).

Notes

Net Carbs: 3.4 g per serve without toppings. Makes 2 portions.

I topped my keto overnight oats with ¼ cup each blueberries and raspberries, blended into a coulis, and chopped hazelnuts. (total net carbs: 6.7 g per portion)

More topping ideas:

Nuts - walnuts, pecans or almonds
Pumpkin seeds or sunflower seeds
Strawberry or blackberries
Sugar-free chocolate chips
Sugar Free Strawberry Jam
Keto blueberry jam

Strawberry cheesecake - fresh strawberries, 2 tablespoon cream cheese (add powdered erythritol to sweeten) and a spoonful of sugar-free whipped cream.

Peanut butter brownie - 1 square keto brownie, crumbled and 2 tablespoon peanut butter

Chocolate caramel - sugar free caramel sauce and sugar-free chocolate shavings

Storage: Fridge for up to 4 days

Nutrition