Low Carb Detox Meal Plan

Nourish your body and soul

Low Carb Detox Meal Plan

Embark on a delicious 10 day journey to a healthier you. Boost energy levels, reduce inflammation, lose weight, find balance.
Look and feel your best.

A mobile phone mockup with the title page of the detox meal plan.

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Average of 26 net carbs per day
Dairy-free, gluten-free, low carb, high fibre, sugar-free and sweetener free
Recipe overview grid to check meals, carbs and calories at a glance
Weekly shopping list
Daily prep guide to help you get organised and save time
List of optional snacks and desserts
Substitutions guide: Egg free, nut free and coconut free alternatives

21 Detox Recipes

Veggie Omelette

Shredded Chicken Salad

Coconut prawn curry and a side of cauliflower rice.

Prawn Coconut Curry

18 easy detox recipes for breakfast, lunch and dinner
Eat the rainbow! Large variety of vegetables each day
3 optional dessert recipes plus simple and quick snack ideas
Ingredient amounts in US cups and metric
Easy to understand, detailed instructions
Full nutritional breakdown calculated per portion
Meal plan designed for 1 person

Chia seed pudding with berries in a bowl.

Low Carb Oats

Chopped tuna and mayonnaise salad with fresh dill on a plate.

Easy Tuna Mayo Salad

Roasted stuffed aubergine with a green side salad.

Stuffed Eggplant

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Berry Smoothie

A sea bass fillet on a bed of rucola and fennel salad with roasted radishes.

Pan-Fried Sea Bass

Scrambled egg with sliced avocado and asparagus.

Scrambled Egg & Asparagus

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What's inside the Meal Plan

TABLE OF CONTENTS

WEEKLY OVERVIEW: A grid where you can see at a glance what you are eating for breakfast, lunch and dinner. It also tells you how many carbs and calories you'll consume each day.

MEAL PREP GUIDE: This guide explains exactly what you need to do each day. We have done all the thinking for you! You will know what to meal prep ahead and what to freeze for later. No more rushed cooking.

FULL WEEKLY SHOPPING LISTS: All ingredients are listed in convenient units so you know exactly how much to buy. Print this list and take it along to the store.

SUBSTITUTIONS LIST: Instructions how to change the meal plan to fit a nut-free, coconut free and egg free diet.

The table of contents for the low carb detox meal plan.

A grid showing what to eat for breakfast, lunch and dinner during week 1 of the meal plan, including total net carbs and calories per day.

SNACK LIST: These are quick and easy optional snacks that don't require cooking.

DETAILED RECIPES: All recipes are tried and tested many times and have been created with great attention to detail. There is an ingredient list and an easy to follow step by step method so nothing can go wrong. All recipes are exclusive to the meal plan and you won't find them anywhere else.

There is a full page image and a nutrition panel for each recipe.

A glass jar with coconut yoghurt parfait and strawberry topping.

Strawberry Parfait

Rainbow Salad With Salmon

Blueberry coconut squares with fresh blueberries.

Blueberry Coconut Delight

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Detox Meal Plan FAQs

What kind of recipes are in the detox meal plan?

All recipes in the low carb detox meal plan are designed to detoxify your system. The focus is on fresh food with plenty of vegetables. All recipes are dairy-free and high in fibre. Protein options include eggs, fish, chicken and seafood.

Is the plan keto-friendly?

The plan is low carb and averages 26g net carbs per day. This is slightly higher than recommended macros for keto diet plans. By allowing up to 30g net carbs daily, we are able to eat more vegetables, which are so important for a proper detox.

Will I feel like I'm on a diet?

No. You won't feel like you're on a diet and you won't feel hungry. You decide if you want to add a snack from the snack list or even have dessert.

Are the ingredients expensive?

No. The ingredients are a mix of low carb cupboard staples and fresh food you can buy in the supermarket.

I am nut free, egg free or coconut free. Can I use this meal plan?

Yes! I am giving you alternatives so the plan fits into a nut free, egg free and coconut free diet.

What format does the low carb meal plan come in?

The meal plan is delivered as a digital PDF file via email immediately after purchase. Nothing is shipped. It can be viewed on a laptop, tablet or mobile phone. You can print the full meal plan or choose to print single pages such as the Shopping List or the Weekly Overview. I've kept the images on separate pages, which means you can exclude them and save ink.

What currency will I pay in?

The meal plan is priced in US dollars. You will see exactly how much you are paying in your local currency at the end of the checkout process. Payment is taken via Stripe (credit card) or Paypal.

DISCLAIMER: I am not a nutritionist or medical professional. The information in this meal plan should not be considered a substitute for professional medical expertise or treatment. It simply is food that helps me detox and feel great and that I enjoy sharing with you.

Mockup of a smartphone with the title page of the detox meal plan showing on the screen.

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