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a slice of sugar free pumpkin pie
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4.91 from 11 votes

Sugar Free Pumpkin Pie

This easy sugar free pumpkin pie features fabulous fall flavors without the carb load. It has a gluten free crust and a deliciously spiced dairy-free pumpkin filling. Enjoy the classic American holiday dessert the low carb way! 
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Course: Dessert
Cuisine: British
Diet: Diabetic, Gluten Free
Servings: 12
Calories: 174kcal
Author: Katrin Nürnberger

Ingredients

For the Crust

For the Filling

Instructions

  • Pre-heat the oven to 180 Celsius / 350 Fahrenheit. Line the bottom of a 9 inch pie dish with parchment paper. Grease the sides. 

Crust

  • In a food processor or with a hand mixer, blend the ingredients for the crust. Blend until dough resembles sticky crumbles and the coconut is starting to release its oils.
  • Press the dough into the pie dish with your hands. 

Filling

  • In a food processor or with a hand mixer, blend the pumpkin, coconut cream, sweetener, vanilla, pumpkin spice and cinnamon.  
  • Now add your eggs and blend until fully combined. 
  • Pour the filling into the pie dish and bake for 30 minutes. 
  • Remove from the oven and cover the crust with aluminium foil so the edges do not burn. Simply cut out a shape like a halo and gently lay it over the edges. Return to the oven for another 30 minutes.   
  • Let the pie cool to room temperature. Dust with powdered sweetener and serve with coconut whipped cream or whipped cream. 

Video

Notes

3.8g net carbs per slice. Makes 12 slices.
Store in the fridge for up to 5 days or freeze for up to 3 months. Serve with whipped coconut cream or whipped cream. 
The coconut cream in the filling can be replaced with dairy heavy cream. 
Homemade pumpkin spice:  In place of the 2 teaspoon pumpkin spice, use 1 ¼ teaspoon cinnamon, ¼ teaspoon each nutmeg and ginger and ⅛ teaspoon each cloves and allspice.
You can also make your own pumpkin puree - see instructions in the post! 

Nutrition

Calories: 174kcal | Total Carbohydrates: 6.8g | Protein: 6.5g | Fat: 13.9g | Saturated Fat: 5.8g | Sodium: 27mg | Potassium: 157mg | Fiber: 3g | Sugar: 2.5g