Peanut Butter Yogurt Bowl
Peanut butter and Greek yogurt are a dream team! This family-friendly recipe is a quick, simple breakfast, snack or dip that ticks all the boxes: High in protein and healthy fats, filling and delicious. Add toppings of your choice and enjoy.
Servings: 1
Calories: 342kcal
Ingredients
- ½ cup Greek yogurt 120g, I used Fage, 5% fat
- 1.5 tablespoon Peanut butter heaped, 38g. Must be runny. I used Pip & Nut
- ½ teaspoon vanilla extract optional, but recommended.
Optional add-ons
- 1-2 tablespoon almond milk to thin out the mixture, only if necessary
Instructions
- In a small bowl, stir together the Greek yogurt and peanut butter with a spoon until smooth. Add the vanilla extract and stir again to combine. See the recipe notes for sweetener options.
- Depending on the consistency of your peanut butter, the yogurt mixture may be quite firm. For a thinner and creamier texture, thin it out with a splash of milk of your choice.
- Add toppings and enjoy straight away or store in the fridge until ready to eat. Topping suggestions are in the recipe notes below.
Notes
4.8 net carbs per portion. Makes 1 portion. Nutrition is calculated without toppings.
Sweetness: I do not add any sweetness to the recipe. If you prefer it sweeter, add 1 teaspoon allulose or another low-carb sweetener of your choice to keep it keto-friendly. Or, add honey or maple syrup to taste.
Toppings:
- Banana slices
- Cinnamon
- Chocolate chips
- Apple slices or sliced pear
- Blueberries, raspberries or strawberries - fresh or frozen
- Keto granola
- Peanut butter granola
- Nuts (especially walnuts, pecans or hazelnuts) and seeds. Toast them in a dry pan on the stove over low heat until they are lightly browned.
- Desiccated coconut or coconut flakes
Nutrition
Serving: 158g | Calories: 342kcal | Total Carbohydrates: 8.1g | Protein: 20.8g | Fat: 24.3g | Saturated Fat: 4.3g | Sodium: 12mg | Sugar: 3.6g
