Low Carb Keto Muesli
Save big bucks by making this easy keto muesli recipe at home! It is crunchy, nutritious and ready in minutes. Only 2.6g net carbs per portion.
Servings: 6
Calories: 247kcal
Ingredients
- 1 cup coconut chips 70g, toasted
- ½ cup sliced almonds 45g
- ½ cup hemp seeds 70g
- ¼ cup sunflower seeds 40g
- ¼ cup pumpkin seeds 35g
- 1 teaspoon cinnamon
Instructions
- Toast the sunflower seeds, pumpkin seeds and flaked almonds in a dry frying pan over a low heat. Stir regularly until golden brown and the pumpkin seeds begin to pop. Let cool.
- Put all ingredients into a bowl and stir to combine. Then, fill into a mason jar or airtight container and store until ready to use.
Notes
2.6g net carbs per portion. Makes 6 portions of ⅓ cup (45g) each. Nutrition is calculated without milk or toppings.
Eat with unsweetened almond milk or yogurt. Option to top with berries. Or, fill into a ziplock bag for snacking on the go.
Store in the kitchen cupboard in an airtight container for up to 3 months.
Nutrition
Calories: 247kcal | Total Carbohydrates: 6.7g | Protein: 9.5g | Fat: 22.1g | Saturated Fat: 7.4g | Fiber: 4.1g | Sugar: 1.5g