Keto Taco Seasoning
This homemade keto taco seasoning is a versatile spice mix that works for ground beef, chicken, turkey or fish tacos.
Servings: 10
Calories: 10kcal
Ingredients
- 2 tablespoon chile powder (chili) use mild or medium depending on your heat level (16g)
- 2 teaspoon ground cumin 4g
- 2 teaspoon paprika sweet or smoked is nice too (4g)
- 1 teaspoon flaked sea salt 6g
- 1 teaspoon garlic powder 3g
- 1 teaspoon onion powder 3g
- 2 teaspoon dried oregano 2g
- 1 teaspoon cracked black pepper 2g
Instructions
- Add all the spices to a small mason jar. Close and shake until fully combined.
- Store in airtight glass jar for up to 1 year.
How to use the seasoning (serves 4)
- Heat 1 tablespoon of olive oil in a pan. Add 1 pound of ground beef and fry until browned, about 5 minutes.
- Add 2 tablespoons of the taco seasoning and 2 tablespoons of tomato puree plus ½ cup / 120ml of beef broth/chicken broth. Stir, then simmer until the liquid has evaporated. Adjust seasoning if you prefer a spicier finish.
Notes
1g net carbs per portion of ½ tablespoon spice mix.
This recipe makes 5 tablespoons of seasoning.
I recommend that you use 2 tablespoons for 1 pound of ground beef. If you prefer a spicier mix, just add more - up to double the amount!
The nutrition facts are calculated for ½ tablespoon taco spice mix per person (10 portions in total).
Use ½ tablespoon to season an a serving of ¼ pound beef mince.
Nutrition
Calories: 10kcal | Total Carbohydrates: 1.9g | Protein: 0.5g | Fat: 0.4g | Saturated Fat: 0.1g | Fiber: 1g | Sugar: 0.2g
