Keto Peanut Butter Smoothie (Dairy Free)
You don't need heavy cream to make a delicious keto peanut butter smoothie! In this recipe, I used avocado to make the shake thick and sumptuous. This low carb smoothie is a must for peanut butter lovers - and it's just 3.8g net carbs per portion!
Servings: 2
Calories: 193kcal
Ingredients
- 2 tbsp / 40g peanut butter smooth
- ½ small avocado (50g)
- 1 ¼ cup / 300ml almond milk or nut milk of choice
- 1 tbsp / 7g cocoa powder
- 1 tablespoon powdered sweetener optional, to taste
- ½ cup / 100g ice cubes
- ½ teaspoon cinnamon optional
- 1 teaspoon vanilla extract optional
Instructions
- Put all ingredients in a high speed blender.
- Blend until smooth. Serve immediately.
Notes
3.8g net carbs per smoothie. Makes 2 smoothies at 250ml (1 cup) each.
Top with a dusting of cocoa powder and a drizzle of peanut butter. Option to top with whipped coconut cream.
Adjust sweetener to taste. Best enjoyed straight away.
Nutrition
Serving: 250ml | Calories: 193kcal | Total Carbohydrates: 8.7g | Protein: 6.7g | Fat: 16g | Saturated Fat: 2.7g | Fiber: 4.9g | Sugar: 1.1g
