Keto No Bake Coconut Bars
Sweet craving? These soft, chewy coconut bars are healthy dessert heaven. NO-BAKE and made with only 5 ingredients, you'll never guess these decadent-tasting candy bars are low carb, Keto and sugar free!
Servings: 24
Calories: 115kcal
Ingredients
- 3 cups / 270g desiccated coconut unsweetened
- ⅓ cup / 80 ml coconut cream
- ½ cup / 120 ml sugar free syrup
- 4 tablespoon coconut oil
- 1 oz / 30g dark or sugar free chocolate minimum 85% cocoa solids
Instructions
- Blend all ingredients in a high speed blender or with an electric mixer until and you have a moist, sticky mix. The coconut shreds should be MUCH smaller than they were before blending.
- Line a 8x5 inch pan with parchment paper and fill in the coconut mix. Press down with your hands until it's nice and firm. Smooth the top with a spatula.
- Place in the fridge for 15 minutes. Then remove and cut into pieces.
- Heat the chocolate in the microwave (30 second bursts) or in a water bath (place the bowl with chocolate into a larger bowl half-filled with boiled water. The heat gently melts the chocolate).
- Fill melted chocolate into a plastic bag and pierce a hole with a needle. Drizzle the coconut bars with the chocolate.
- Return to the fridge for 10 minutes so the chocolate firms up.
Video
Notes
1.5g net carbs per bar/square. Nutrition is calculated per 1 coconut bar using chocolate with 90% cocoa solids.
I have made the recipe with both Sukrin Fibre Syrup and the Lakanto Maple Syrup. Both versions worked well.
You can go for ½ cup of powdered sweetener instead of the sugar free syrup. In this case, increase the coconut cream by ½ cup. Options are allulose, monk fruit or stevia blends or Bocha Sweet.
Nutrition
Serving: 20g | Calories: 115kcal | Total Carbohydrates: 7g | Protein: 0.8g | Fat: 10.7g | Saturated Fat: 8.4g | Fiber: 5.5g | Sugar: 1.2g
