Keto Chocolate Milkshake
My keto chocolate milkshake is refreshing and super satisfying! It has the same wonderful texture as a traditional milkshake. But instead of ice cream, my low carb shake is made with almond milk. Check out the post to see which secret ingredients I'm using to make it creamy and thick!
Servings: 1 large glass
Calories: 328kcal
Ingredients
- 1.5 cup / 400ml almond or coconut milk carton, or other nut or seed milk of choice
- 2 tablespoon cacao powder or cocoa powder
- 1.5 teaspoon vanilla extract and/or 1 teaspoon cinnamon
- 2 tablespoon grass-fed collagen powder
- 1 tablespoon almond or peanut butter
- 1 tablespoon whey protein powder unflavoured
- 2-4 ice cubes optional
- Good pinch of salt to taste optional
Instructions
- Place all the base ingredients in a high speed blender like a Vitamix or NutriBullet and blitz until smooth and frothy. Option to put in a jug and froth using a hand blender.
- Pour the Keto Chocolate Milkshake into a 500ml glass or share between two 250 ml glasses. Optional: top with 2 tablespoon whipped cream / coconut cream and 1 square melted or grated sugar free chocolate (or 90% chocolate).
Notes
Net Carbs: 5 g excluding topping for 1 large 500 ml glass.
7.1 g net carbs with topping of 2 tablespoon whipped cream and 1 square 90% dark chocolate.
2.5 g net carbs each if you serve this recipe as 2 regular size 250 ml portions.
Optional: add up to ½ tablespoon powdered low carb sweetener or 3 - 5 drops liquid stevia.
Storage: Best enjoyed fresh
Nutrition
Serving: 500ml | Calories: 328kcal | Total Carbohydrates: 13.8g | Protein: 16.1g | Fat: 21.8g | Saturated Fat: 2.2g | Fiber: 8.8g | Sugar: 2.1g
