Keto Bread Crumbs
Let me show you how to make keto bread crumbs in just 2 minutes!
Servings: 10
Calories: 73kcal
Ingredients
- ½ cup almond flour 50g
- ½ cup ground flaxseed 55g
- 3 tablespoon nutritional yeast 35g or 1 cup / 90g grated parmesan ***see notes
- ⅓ teaspoon salt or to taste
- ¼ teaspoon cracked black pepper
- ½ teaspoon garlic powder optional
- 2 teaspoon Italian seasoning optional
Instructions
- Put all ingredients into a glass jar.
- Close the lid tightly and shake until combined.
Notes
Net carbs: 1.4g. Makes 10 portions of 2 tablespoons each.
If you use grated parmesan cheese instead of the nutritional yeast, store it without and add the cheese right before using the bread crumbs.
When you're ready to use the breadcrumbs, follow these simple steps:
- Dip the vegetable, meat or fish you want to "bread" into whisked egg.
- Cover it in bread crumbs.
- Fry or generously spray with oil and air fry or bake in the oven.
Nutrition
Serving: 2tablespoon | Calories: 73kcal | Total Carbohydrates: 1.4g | Protein: 3.9g | Fat: 5.1g | Fiber: 3g | Sugar: 0.3g
