Homemade Unsweetened Applesauce (No sugar added)
This sugar free applesauce recipe is so easy, it is absolutely fool-proof. Apples are so sweet on their own - there's no need for extra sugar!
Servings: 15 portions / ¼ cup
Calories: 22kcal
Ingredients
- 2 kg apples 4.4 pounds
- ½ cup of water 120ml
- 2 teaspoon cinnamon
- pinch nutmeg or vanilla or mixed spice (all optional, all lovely)
Instructions
- Choose your apples. I normally use what's in my fruit bowl, so a mix of Braeburn and dessert apples with colourful skins.
- Core and slice your apples into 8 slices.
- Add cinnamon and other spices, if using. This is the stuff that puts the wow in it!
- Cook the apples with 120 ml water on medium heat for 20 minutes (lid on!) until soft and mushy.
- Puree with a stick blender or in your food processor to your favourite consistency.
Notes
I calculated 1 portion to be 50g / around ¼ cup.
Makes 15 servings.
5g net carbs per serving.
Nutrition
Serving: 50g | Calories: 22kcal | Total Carbohydrates: 5.6g | Protein: 0.1g | Sodium: 1mg | Potassium: 34mg | Fiber: 0.6g | Sugar: 5g
