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–+ servings
A bowl with avocado spread and a spoon.
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5 from 60 votes

Easy Avocado Spread

This wholesome and nutritious avocado spread is so creamy and delicious! It comes together in just 5 minutes and tastes amazing on toast, in sandwiches or as a dip with tortilla chips or veggies.
Prep Time5 minutes
Total Time5 minutes
Course: Dips
Cuisine: Mediterranean
Diet: Diabetic, Gluten Free
Servings: 2
Calories: 179kcal
Author: Katrin Nürnberger

Ingredients

  • 1 large avocado 160g avocado flesh
  • 1 tablespoon tahini 16g
  • 1 tablespoon lemon juice or more, to taste
  • ½ teaspoon Dijon mustard
  • ⅛ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • Place the avocado flesh in a bowl and mash well with a fork.
  • Stir through the tahini, lemon, Dijon mustard, garlic powder, salt and pepper. Or, add all the ingredients to a small blender and blend until smooth.

Notes

3.1g net carbs per portion. Makes 2 portions (a generous ¼ cup each).
Store in a bowl covered with clingfilm touching the spread, so there are no air pockets. Store in the fridge for up to 3 days.

Nutrition

Serving: 90g | Calories: 179kcal | Total Carbohydrates: 9.3g | Protein: 3.1g | Fat: 16.1g | Saturated Fat: 2.3g | Fiber: 6.3g | Sugar: 0.7g