Cocoa Fat Bombs
Cocoa fat bombs are a great way to satisfy a sweet craving. They are packed with healthy fats and a delicious source of energy.
Servings: 16
Calories: 61kcal
Ingredients
- ¼ cup / 60 ml coconut oil melted, then cooled
- ¼ cup / 60 ml heavy cream room temperature
- 2-3 tablespoon cacao powder or cocoa powder
- 3 tablespoon almond butter or another nut or seed butter
- 4 drops stevia or allulose
- 1 teaspoon cinnamon optional
- 1 tablespoon cacao nibs or chopped nuts to decorate, optional
Instructions
- Melt the coconut oil in a pan or in the microwave.
- Add the rest of the ingredients and mix well.
- Pour the mixture into moulds or an ice cube tray.
- Place in the freezer for 10 minutes until the top is set.
- Sprinkle over the cacao nibs or chopped nuts.
- Return to the freezer until set, about 30 minutes.
- Press out of moulds and store in the fridge or, like I do, in the freezer.
Notes
0.7g net carbs per fat bomb.
My mix made 16 fat bombs at 9g each. I'd say they can be eaten in 2-3 bites. How many your mix yields will depend on the size of your moulds.
If you do not have a silicone mould, line a tray with parchment paper and pour the mix in there. When it has firmed up, cut it into small squares.
Nutrition
Calories: 61kcal | Total Carbohydrates: 1g | Protein: 0.6g | Fat: 6.1g | Saturated Fat: 4.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 5.1mg | Sodium: 2.1mg | Potassium: 2.8mg | Fiber: 0.3g | Sugar: 0.1g
