Chocolate Protein Pudding (3 Minutes)
My chocolate protein pudding is rich, creamy and packs over 19 grams of protein per serve! This easy sugar free dessert is ready in 3 minutes and tastes miles better than any store-bought protein pudding.
Servings: 2
Calories: 149kcal
Equipment
- 1 food processor
Ingredients
- 1 cup cottage cheese 220g
- 3 tablespoon cocoa powder 16g
- 2 tablespoon whey protein powder 12g
- 3 tablespoon allulose 30g, use 2 tablespoon for any other sweetener
- 1 teaspoon vanilla extract
Instructions
- Blend all ingredients in a food processor, blender or in a tall jug with an electric mixer until smooth. This takes about 1 minute. Scrape the sides with a spatula in between to incorporate everything into a smooth mixture.
- Fill the pudding into 2 serving cups. Serve straight away or cover and chill in the fridge until ready to serve.
Notes
5.4g net carbs and 19.1g protein per serve. Makes 2 servings of ½ cup each.
Store in the fridge for up to 4 days. Not suitable for freezing.
**For any 1:1 sugar substitutes that are not allulose, start with 2 tablespoons.
Option to decorate with cocoa powder, whipped cream or berries.
Nutrition
Serving: 0.5cup | Calories: 149kcal | Total Carbohydrates: 8.4g | Protein: 19.1g | Fat: 5.7g | Saturated Fat: 2.5g | Sodium: 396mg | Potassium: 233mg | Fiber: 3g | Sugar: 3.1g
