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–+ servings
Sugar free applesauce in a bowl and apples.
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4.95 from 18 votes

Homemade Unsweetened Applesauce (No sugar added)

This sugar free applesauce recipe is so easy, it is absolutely fool-proof. Apples are so sweet on their own - there's no need for extra sugar!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Condiment
Cuisine: British
Servings: 15 portions / ¼ cup
Calories: 22kcal
Author: Katrin Nürnberger

Ingredients

  • 2 kg / 4.4 pounds apples
  • ½ cup / 120ml of water
  • 2 teaspoon cinnamon
  • pinch nutmeg or vanilla or mixed spice (all optional, all lovely)

Instructions

  • Choose your apples. I normally use what's in my fruit bowl, so a mix of Braeburn and dessert apples with colourful skins.
  • Core and slice your apples into 8 slices.
  • Add cinnamon and other spices, if using. This is the stuff that puts the wow in it!
  • Cook the apples with 120 ml water on medium heat for 20 minutes (lid on!) until soft and mushy.
  • Puree with a stick blender or in your food processor to your favourite consistency.

Notes

I calculated 1 portion to be 50g / ca ¼ cup. 
Makes 15 servings. 
5g net carbs per serving. 

Nutrition

Serving: 50g | Calories: 22kcal | Total Carbohydrates: 5.6g | Protein: 0.1g | Sodium: 1mg | Potassium: 34mg | Fiber: 0.6g | Sugar: 5g