Keto Cheese and Marmite Muffins
from sugarfreelondoner.comEasy, cheesy keto savoury muffins with a marmite glaze! My almond flour cheese and marmite muffins are super fluffy and seriously satisfying. Yes, they may turn you into a marmite connoisseur!
Servings 8
Calories 270kcal
Equipment
- muffin pan and paper cups
Ingredients
- 4 eggs large
- 1.5 cups / 150g almond flour
- 1.5 cups / 170g mature cheddar grated / shredded
- ¼ cup / 60g natural yoghurt
- 1 ½ tsp baking powder
- ½ tsp garlic powder
- ½ tsp onion powder
Glaze
- 1.5 tbsp butter melted
- 1 tsp marmite
Instructions
- Preheat the oven to 180C /350F electric or 160 C / 320F fan assisted. Line a muffin pan with paper cups (or grease a silicone muffin mould).
- Blend the eggs in a food processor or with an electric mixer until frothy and double in size (around 2 minutes).
- Add the almond flour, grated cheddar, yoghurt, baking powder, garlic powder and onion powder and blend until well-combined.
- Fill the batter into 8 paper cups and bake for 25-30 minutes or until a skewer inserted comes out clean. If necessary, cover loosely with aluminium paper during the last 5 minutes of baking to prevent excessive browning.
- Once the muffins are out of the oven, make the glaze: Melt the butter and stir in the marmite.
- Using a skewer or toothpick, poke holes all over the muffins. Then, brush over the marmite glaze. Leave to cool down or enjoy straight away!
Notes
3.2g net carbs per muffin. Makes 8 muffins.
I actually made 7 muffins and found that the batter spilled over the tops. Therefore, I recommend making 8 muffins to avoid this.
The cheddar was pre-shredded. If you grate it yourself, measure in weight rather than cups to have a more accurate result.
Store in the fridge for up to 5 days or freeze for up to 3 months.
See the post for recipe variations.
Nutrition
Calories: 270kcal | Total Carbohydrates: 5.1g | Protein: 12.9g | Fat: 22.8g | Saturated Fat: 7.7g | Fiber: 1.9g | Sugar: 1.4g