Keto Egg Roll in a Bowl (AKA Crack Slaw)
from sugarfreelondoner.comKeto egg roll in a bowl is a speedy weeknight dinner that's a hit with the whole family, whether they are low carb or not. The stuff is so addictively good it has the fitting nickname crack slaw.
Servings 4
Calories 212kcal
Ingredients
- 1 tbsp butter ghee or olive oil
- 450 g / 1 pound / 16 oz ground beef, pork or turkey
- 3 large garlic cloves 12g
- 3 tbsp grated ginger
- 1 tbsp toasted sesame oil
- 1 ¾ cups red cabbage shredded (135g)
- 2 cups white cabbage shredded (170g)
- 1 carrot grated (35g)
- 2 tbsp coconut aminos or soya sauce
- 1 tsp apple cider vinegar
- ¾ tsp salt
- ⅓ tsp cracked black pepper
- 2 small spring onions / scallions sliced (10g)
- Optional 1 tsp sesame seeds highly recommended
- Optional 1 tsp chilli flakes or to taste (highly recommended) 5g
Instructions
- In a non-stick frying pan or skillet, fry the beef on a medium heat until till cooked through. Approximately 5 - 6 minutes. Drain the fat and season with salt and pepper.
- Push the beef to one side of the pan and add the butter, ghee or olive oil. Add the garlic and ginger and simmer for 1 minute until fragrant. Mix through the beef.
- Add the shredded cabbage, carrot, coconut aminos and apple cider vinegar and cook for about 2 - 3 minutes until the cabbage softens but still retains a bite. Turn off the heat and stir through the toasted sesame oil and optional chili.
- Top with spring onions and optional sesame seeds
Notes
Serves 4 (approximately 1 cup per serve)
Net Carbs: 7.3g including chili and sesame seeds
Storage: Tupperware in the fridge for up to 2 days
Serving idea: add a fried egg on top!
Nutrition
Calories: 212kcal | Total Carbohydrates: 10.1g | Protein: 25.1g | Fat: 8.7g | Saturated Fat: 1.9g | Fiber: 2.8g | Sugar: 3.4g