Cinnamon Swirl Coconut Flour Mug Cake
Need a treat? This moist coconut flour mug cake has a delicious cinnamon swirl and is ready in minutes. The recipe is low carb, keto, gluten and sugar free.
Prep Time3 minutes mins
Cook Time1 minute min
Total Time4 minutes mins
Course: Dessert
Cuisine: British
Servings: 1
Calories: 247kcal
Mix the coconut flour, powdered sweetener and baking flour in a mug (200 ml volume) with a fork. Make sure there are no lumps.
Add the coconut cream, vanilla extract and egg and mix until smooth. Flatten the top.
In a separate bowl, combine the sugar free syrup and cinnamon. Swirl the cinnamon syrup into the mug cake batter with a spoon.
Microwave on high for 90 - 100 seconds.
I microwaved my mug cake for 90 seconds. It still looked a little soft at the top so I zapped it for another 10 seconds.
The cake will rise in the mug and collapse again as it cools.
Use a mug that holds 200 ml of liquid - any smaller and the mix will overflow.
Once the mug cake has cooled, you can turn it our onto a plate if you wish.
Calories: 247kcal | Total Carbohydrates: 8.1g | Protein: 9.4g | Fat: 18.2g | Fiber: 5.6g | Sugar: 2.3g