Protein Fluff - Easy, Creamy, Sugar Free
My creamy protein fluff has only 4 ingredients and is ready in 3 minutes! This easy, healthy dessert is sugar free and contains 18 grams of protein per serving.
Servings: 2
Calories: 255kcal
Equipment
- 1 food processor
Ingredients
- 1 cup cottage cheese 220g
- 3 tablespoon peanut butter smooth, 48g
- 3 tablespoon allulose 30g, or sweetener of choice **see notes
- ½ tablespoon vanilla extract
Instructions
- Blend all ingredients in a food processor, blender or in a tall jug with an electric mixer until smooth, about 1 minute. Scrape the sides in between to incorporate everything into a smooth and fluffy mixture.
- Fill into 2 serving cups. Serve straight away or cover and chill in the fridge until ready to serve.
Notes
4.3g net carbs and 18g protein per serve. Makes 2 servings of ½ cup each.
Store in the fridge for up to 4 days. Not suitable for freezing.
**For any 1:1 sugar substitutes that are not allulose, start with 2 tablespoons.
Nutrition
Serving: 150g | Calories: 255kcal | Total Carbohydrates: 6.4g | Protein: 18g | Fat: 16.1g | Saturated Fat: 1.8g | Fiber: 2.1g | Sugar: 2.8g
