Low Carb Keto Beef Burritos
These keto burritos are so tasty and yet super easy to make. You’re going to love the flavour of the ground beef. Use my new spiced coconut flour tortillas for the burrito tortilla or for a lighter alternative just serve in a bowl or a lettuce or cabbage leaf. For an authentic version, I recommend making the tortillas though, they don’t take long at all.
Servings: 6
Calories: 216kcal
Ingredients
Ground Beef
- 1 tablespoon olive oil
- 1 small onion chopped (30g)
- 8.8 oz ground beef 250g
- 2 garlic cloves minced
- 1 tsp each cumin, paprika, ground coriander
- pinch chili powder
- 1 tablespoon tomato puree 15g
- 7 oz chopped tomatoes tinned, 200g
- 1 teaspoon apple cider vinegar
- 1.4 oz beef or chicken stock 40ml (3 tbsp)
- Salt and pepper to taste
Assembly
- 6 coconut flour tortillas
- ¼ cup grated cheddar 28g
- ½ baby gem lettuce shredded (50g)
- 1 avocado diced (150g of flesh)
- 2.1 oz cherry tomatoes quartered or halved (60g)
- 4 tablespoon sour cream
- 2 tablespoon chopped coriander 8g
Instructions
- Make the coconut flour tortillas.
- Heat 1 tablespoon of olive oil in a frying pan. Fry the onion and garlic on a medium heat for 3 minutes until slightly soft.
- Add the beef and cook for a further 4 - 5 minutes until browned and cooked through.
- Add spices, tomato puree, tomatoes, apple cider vinegar, stock and seasoning. Cook for about 5 - 10 minutes or until thick. Taste and adjust the seasoning to taste.
- Place a sheet of tin foil on a flat surface, add 1 tortilla and layer with 3 - 4 tablespoon of mince, cheese, lettuce, avocado, fresh tomatoes, coriander and sour cream. Option to also add a squeeze of lime.
- Roll the tin foil up into a burrito shape and cut in half with a sharp knife. Repeat for all the remaining tortillas.
Notes
Net carbs: 2.6 without tortilla including cheese, lettuce, avocado, tomatoes, sour cream and coriander.
4.1 g net carbs per burrito with spiced coconut flour tortilla.
Storage: Best made fresh but the tortillas and burrito mince can both be made a day ahead or made ahead and frozen then defrosted.
Nutrition
Calories: 216kcal | Total Carbohydrates: 5.6g | Protein: 9.7g | Fat: 17.8g | Saturated Fat: 5.8g | Fiber: 3g | Sugar: 2.1g
